Рецепт Pork Chop And Potato Bake - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		pork chops
42.75g 		potatoes
207.56g 		onion soup
0.94g 		Всего в порции Всего в рецепте
Protein (g) 5.73 4.19 0.07 9.99 79.92
Total Fat (g) 11.37 0.19 0.0 11.56 92.48
Carbohydrates (g) 1.97 36.26 0.61 38.84 310.72
Ash (g) н/д 2.24 0.22 2.46 19.68
Calories (kcal) 134.663 159.823 2.747 297.233 2377.864
Starch (g) н/д 32.05 н/д 32.05 256.4
Sucrose (g) н/д 0.35 н/д 0.35 2.8
Glucose (dextrose) (g) н/д 0.68 н/д 0.68 5.44
Fructose (g) н/д 0.56 н/д 0.56 4.48
Lactose (g) н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 22.1 164.68 0.04 186.82 1494.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.62 0.04 1.66 13.28
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 4.6 0.1 4.6 36.8
Calcium (mg) 0.0 24.908 1.341 26.248 209.984
Iron (mg) 0.27 1.62 0.01 1.9 15.2
Magnesium (mg) 5.985 47.739 0.563 54.287 434.296
Phosphorus (mg) 64.553 118.311 1.978 184.841 1478.728
Potassium (mg) 174.848 873.838 6.759 1055.445 8443.56
Sodium (mg) 568.575 12.454 75.291 656.319 5250.552
Zinc (mg) 0.68 0.6 0.01 1.29 10.32
Copper (mg) 0.021 0.228 0.003 0.253 2.024
Manganese (mg) н/д 0.311 0.006 0.318 2.544
Selenium (mcg) 9.8 0.6 0.0 10.5 84.0
Vitamin A, IU (IU) н/д 4.151 0.141 4.292 34.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.009 0.009 0.072
Beta Carotene (mcg) 0.0 2.076 0.084 2.16 17.28
Vitamin E (mg) 0.18 0.02 0.0 0.2 1.6
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 16.605 0.253 16.858 134.864
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.01 0.01 0.08
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 40.9 0.0 40.9 327.2
Thiamin (mg) 0.137 0.166 0.003 0.305 2.44
Riboflavin (mg) 0.077 0.062 0.003 0.142 1.136
Niacin (mg) 1.509 2.179 0.014 3.702 29.616
Pantothenic acid (mg) н/д 0.623 0.008 0.631 5.048
Vitamin B-6 (mg) 0.094 0.623 0.005 0.722 5.776
Folate (mcg) 1.283 33.21 0.0 34.493 275.944
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.19 1.52
Choline (mg) 29.3 25.1 0.3 54.7 437.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.062 н/д 0.062 0.496
Threonine (g) н/д 0.166 н/д 0.166 1.328
Isoleucine (g) н/д 0.166 н/д 0.166 1.328
Leucine (g) н/д 0.249 н/д 0.249 1.992
Lysine (g) н/д 0.27 н/д 0.27 2.16
Methionine (g) н/д 0.062 н/д 0.062 0.496
Cystine (g) н/д 0.062 н/д 0.062 0.496
Phenylalanine (g) н/д 0.187 н/д 0.187 1.496
Tyrosine (g) н/д 0.166 н/д 0.166 1.328
Valine (g) н/д 0.249 н/д 0.249 1.992
Arginine (g) н/д 0.208 н/д 0.208 1.664
Histidine (g) н/д 0.104 н/д 0.104 0.832
Alanine (g) н/д 0.125 н/д 0.125 1.0
Aspartic acid (g) н/д 1.059 н/д 1.059 8.472
Glutamic acid (g) н/д 0.726 н/д 0.726 5.808
Glycine (g) н/д 0.125 н/д 0.125 1.0
Proline (g) н/д 0.145 н/д 0.145 1.16
Serine (g) н/д 0.187 н/д 0.187 1.496
Cholesterol (mg) 30.353 0.0 0.0 30.353 242.824
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.271 0.062 0.001 4.334 34.672
Phytosterols (mg) н/д 10.378 0.0 10.378 83.024
Monounsaturated Fat (g) 5.776 0.0 0.001 5.776 46.208
Polyunsaturated (g) 0.864 0.083 0.002 0.948 7.584