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Рецепт Pork Chop And Potato Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Seasoned salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		pork chops
42.75g 		salt
0.0g 		cream of celery soup
38.13g 		milk
15.25g 		cream
14.38g 		pepper
0.07g 		hash browns
85.05g 		cheddar cheese
14.13g 		onions
8.93g 		Всего в порции Всего в рецепте
Protein (g) 5.73 н/д 0.5 0.51 0.3 0.01 1.75 3.52 0.1 12.42 99.36
Total Fat (g) 11.37 н/д 1.7 0.15 2.84 0.0 0.53 4.68 0.01 21.28 170.24
Carbohydrates (g) 1.97 н/д 2.68 0.76 0.41 0.04 15.07 0.18 0.83 21.95 175.6
Ash (g) н/д н/д 0.85 0.11 0.12 0.0 0.64 0.56 0.03 2.31 18.48
Calories (kcal) 134.663 н/д 27.45 6.405 27.744 0.169 69.741 56.924 3.572 326.667 2613.336
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.03 0.09 0.12 0.96
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.18 0.18 1.44
Fructose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.12 0.12 0.96
Lactose (g) н/д н/д н/д 0.79 0.5 н/д н/д 0.03 0.0 1.33 10.64
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.02 0.0 0.02 0.16
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 22.1 н/д 32.39 13.71 10.7 0.01 67.06 5.19 7.96 159.13 1273.04
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.51 0.79 0.5 0.0 н/д 0.07 0.38 2.26 18.08
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.2 0.0 0.0 0.0 1.2 0.0 0.2 1.6 12.8
Calcium (mg) 0.0 н/д 12.2 18.148 15.813 0.29 8.505 101.841 2.054 158.85 1270.8
Iron (mg) 0.27 н/д 0.19 0.0 0.02 0.02 0.83 0.1 0.02 1.46 11.68
Magnesium (mg) 5.985 н/д 1.906 1.678 1.438 0.129 9.356 3.955 0.893 25.338 202.704
Phosphorus (mg) 64.553 н/д 11.438 14.488 16.531 0.115 39.974 72.32 2.59 222.007 1776.056
Potassium (mg) 174.848 н/д 37.363 22.875 20.269 0.834 242.393 13.843 13.038 525.461 4203.688
Sodium (mg) 568.575 н/д 261.156 6.71 11.5 0.029 18.711 87.716 0.357 954.755 7638.04
Zinc (mg) 0.68 н/д 0.05 0.06 0.05 0.0 0.18 0.44 0.02 1.48 11.84
Copper (mg) 0.021 н/д 0.042 0.002 0.003 0.001 0.085 0.004 0.004 0.161 1.288
Manganese (mg) н/д н/д 0.076 0.0 0.001 0.004 0.128 0.001 0.012 0.222 1.776
Selenium (mcg) 9.8 н/д 0.7 0.5 0.4 0.0 0.3 2.0 0.0 13.6 108.8
Vitamin A, IU (IU) н/д н/д 107.513 29.89 82.8 0.198 0.0 141.533 0.179 362.112 2896.896
Retinol (mcg) 0.0 н/д 3.431 8.845 23.0 0.0 0.0 36.443 0.0 71.719 573.752
Vitamin A, RAE (mcg_RAE) 0.0 н/д 8.388 8.845 23.288 0.01 0.0 37.431 0.0 77.961 623.688
Beta Carotene (mcg) 0.0 н/д 57.569 0.305 3.738 0.103 н/д 12.006 0.089 73.81 590.48
Vitamin E (mg) 0.18 н/д 0.53 0.0 0.06 0.0 н/д 0.04 0.0 0.82 6.56
Vitamin D (IU) н/д н/д н/д 7.93 н/д н/д н/д 1.695 н/д 9.625 77.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.004 н/д 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 н/д 59.094 0.0 0.0 0.136 н/д 0.0 0.357 59.587 476.696
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.01 0.0 н/д 0.0 0.0 0.01 0.08
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 н/д 0.1 0.0 0.1 0.0 7.0 0.0 0.7 7.9 63.2
Thiamin (mg) 0.137 н/д 0.008 0.003 0.006 0.0 0.085 0.004 0.004 0.247 1.976
Riboflavin (mg) 0.077 н/д 0.015 0.029 0.024 0.0 0.009 0.054 0.003 0.211 1.688
Niacin (mg) 1.509 н/д 0.103 0.014 0.016 0.001 1.412 0.011 0.011 3.076 24.608
Pantothenic acid (mg) н/д н/д 0.351 0.055 0.049 н/д 0.272 0.058 0.011 0.795 6.36
Vitamin B-6 (mg) 0.094 н/д 0.004 0.006 0.009 0.0 0.077 0.01 0.011 0.21 1.68
Folate (mcg) 1.283 н/д 0.763 0.763 1.006 0.007 3.402 2.543 1.697 11.462 91.696
Vitamin B-12 (mcg) 0.19 н/д 0.02 0.07 0.04 0.0 0.0 0.12 0.0 0.43 3.44
Choline (mg) 29.3 н/д 3.4 2.7 2.8 0.0 н/д 2.3 0.5 41.1 328.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.008 0.006 0.006 н/д 0.026 0.045 0.001 0.091 0.728
Threonine (g) н/д н/д 0.019 0.014 0.017 н/д 0.077 0.126 0.002 0.254 2.032
Isoleucine (g) н/д н/д 0.023 0.029 0.02 н/д 0.077 0.219 0.001 0.368 2.944
Leucine (g) н/д н/д 0.038 0.058 0.039 н/д 0.102 0.338 0.003 0.577 4.616
Lysine (g) н/д н/д 0.023 0.044 0.033 н/д 0.094 0.292 0.004 0.49 3.92
Methionine (g) н/д н/д 0.008 0.012 0.01 н/д 0.017 0.092 0.0 0.139 1.112
Cystine (g) н/д н/д 0.008 0.018 0.004 н/д 0.009 0.018 0.0 0.057 0.456
Phenylalanine (g) н/д н/д 0.023 0.026 0.019 н/д 0.077 0.185 0.003 0.332 2.656
Tyrosine (g) н/д н/д 0.015 0.021 0.019 н/д 0.043 0.17 0.001 0.268 2.144
Valine (g) н/д н/д 0.027 0.034 0.024 н/д 0.094 0.234 0.002 0.414 3.312
Arginine (g) н/д н/д 0.019 0.015 0.014 н/д 0.085 0.133 0.009 0.275 2.2
Histidine (g) н/д н/д 0.011 0.012 0.012 н/д 0.034 0.123 0.001 0.193 1.544
Alanine (g) н/д н/д 0.019 0.017 0.014 н/д 0.06 0.099 0.002 0.21 1.68
Aspartic acid (g) н/д н/д 0.034 0.047 0.032 н/д 0.408 0.226 0.008 0.755 6.04
Glutamic acid (g) н/д н/д 0.118 0.119 0.082 н/д 0.272 0.86 0.023 1.475 11.8
Glycine (g) н/д н/д 0.015 0.009 0.009 н/д 0.068 0.061 0.003 0.164 1.312
Proline (g) н/д н/д 0.042 0.055 0.037 н/д 0.06 0.397 0.001 0.592 4.736
Serine (g) н/д н/д 0.023 0.032 0.023 н/д 0.06 0.206 0.002 0.345 2.76
Cholesterol (mg) 30.353 н/д 4.194 0.763 7.475 0.0 н/д 14.831 0.0 57.615 460.92
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.271 н/д 0.427 0.096 1.655 0.001 0.136 2.979 0.004 9.568 76.544
Phytosterols (mg) н/д н/д н/д н/д н/д 0.061 н/д н/д 1.34 1.4 11.2
Monounsaturated Fat (g) 5.776 н/д 0.393 0.043 0.729 0.001 0.009 1.326 0.001 8.276 66.208
Polyunsaturated (g) 0.864 н/д 0.763 0.006 0.121 0.001 0.23 0.133 0.002 2.118 16.944