Рецепт Pork Chop And Brown Baked Rice Casserole - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
pork chops
57.2g |
butter
9.42g |
rice
30.83g |
beef consomme
72.5g |
beef bouillon
66.17g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 12.47 | 0.08 | 2.2 | 0.83 | 0.75 | 16.33 | 97.98 |
| Total Fat (g) | 3.71 | 7.64 | 0.2 | 0.16 | 0.15 | 11.85 | 71.1 |
| Carbohydrates (g) | 0.0 | 0.01 | 24.65 | 0.03 | 0.03 | 24.71 | 148.26 |
| Ash (g) | 0.56 | 0.2 | 0.2 | 0.76 | н/д | 1.72 | 10.32 |
| Calories (kcal) | 86.944 | 67.518 | 112.542 | 5.075 | 4.632 | 276.71 | 1660.26 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.02 | н/д | н/д | 0.02 | 0.12 |
| Glucose (dextrose) (g) | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.06 |
| Fructose (g) | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.06 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 41.17 | 1.49 | 3.58 | 70.72 | 64.55 | 181.52 | 1089.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.04 | 0.0 | 0.0 | 0.04 | 0.24 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 2.4 |
| Calcium (mg) | 2.86 | 2.26 | 8.633 | 4.35 | 3.97 | 22.073 | 132.438 |
| Iron (mg) | 0.44 | 0.0 | 1.33 | 0.12 | 0.11 | 2.01 | 12.06 |
| Magnesium (mg) | 12.584 | 0.188 | 7.708 | 1.45 | 1.323 | 23.254 | 139.524 |
| Phosphorus (mg) | 118.404 | 2.26 | 35.458 | 9.425 | 8.602 | 174.149 | 1044.894 |
| Potassium (mg) | 240.812 | 2.26 | 35.458 | 39.15 | 35.73 | 353.41 | 2120.46 |
| Sodium (mg) | 25.74 | 54.24 | 1.542 | 236.35 | 215.703 | 533.575 | 3201.45 |
| Zinc (mg) | 0.97 | 0.01 | 0.34 | 0.0 | 0.0 | 1.31 | 7.86 |
| Copper (mg) | 0.034 | 0.0 | 0.068 | 0.0 | 0.0 | 0.102 | 0.612 |
| Manganese (mg) | 0.006 | 0.0 | 0.336 | 0.007 | н/д | 0.349 | 2.094 |
| Selenium (mcg) | 20.2 | 0.1 | 4.7 | 0.5 | 0.5 | 26.0 | 156.0 |
| Vitamin A, IU (IU) | 4.004 | 235.323 | 0.0 | 0.0 | н/д | 239.327 | 1435.962 |
| Retinol (mcg) | 1.144 | 63.186 | 0.0 | 0.0 | 0.0 | 64.33 | 385.98 |
| Vitamin A, RAE (mcg_RAE) | 1.144 | 64.41 | 0.0 | 0.0 | 0.0 | 65.554 | 393.324 |
| Beta Carotene (mcg) | 0.0 | 14.878 | 0.0 | 0.0 | 0.0 | 14.878 | 89.268 |
| Vitamin E (mg) | 0.1 | 0.22 | 0.03 | 0.0 | 0.0 | 0.36 | 2.16 |
| Vitamin D (IU) | н/д | 5.273 | н/д | н/д | н/д | 5.273 | 31.638 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 |
| Thiamin (mg) | 0.492 | 0.001 | 0.179 | 0.0 | 0.0 | 0.672 | 4.032 |
| Riboflavin (mg) | 0.154 | 0.003 | 0.015 | 0.015 | 0.013 | 0.2 | 1.2 |
| Niacin (mg) | 2.883 | 0.004 | 1.292 | 0.566 | 0.516 | 5.26 | 31.56 |
| Pantothenic acid (mg) | 0.44 | 0.01 | 0.311 | 0.015 | н/д | 0.777 | 4.662 |
| Vitamin B-6 (mg) | 0.269 | 0.0 | 0.049 | 0.007 | 0.007 | 0.332 | 1.992 |
| Folate (mcg) | 4.004 | 0.283 | 71.225 | 1.45 | 1.323 | 78.285 | 469.71 |
| Vitamin B-12 (mcg) | 0.3 | 0.02 | 0.0 | 0.05 | 0.05 | 0.42 | 2.52 |
| Choline (mg) | н/д | 1.8 | 1.8 | 2.1 | 1.9 | 7.6 | 45.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 68.758 | 0.0 | 0.0 | 68.758 | 412.548 |
| Tryptophan (g) | 0.16 | 0.001 | 0.025 | н/д | н/д | 0.186 | 1.116 |
| Threonine (g) | 0.572 | 0.004 | 0.08 | н/д | н/д | 0.656 | 3.936 |
| Isoleucine (g) | 0.583 | 0.005 | 0.096 | н/д | н/д | 0.684 | 4.104 |
| Leucine (g) | 1.001 | 0.008 | 0.182 | н/д | н/д | 1.19 | 7.14 |
| Lysine (g) | 1.121 | 0.007 | 0.08 | н/д | н/д | 1.208 | 7.248 |
| Methionine (g) | 0.332 | 0.002 | 0.052 | н/д | н/д | 0.386 | 2.316 |
| Cystine (g) | 0.16 | 0.001 | 0.046 | н/д | н/д | 0.207 | 1.242 |
| Phenylalanine (g) | 0.498 | 0.004 | 0.117 | н/д | н/д | 0.619 | 3.714 |
| Tyrosine (g) | 0.435 | 0.004 | 0.074 | н/д | н/д | 0.512 | 3.072 |
| Valine (g) | 0.675 | 0.006 | 0.136 | н/д | н/д | 0.816 | 4.896 |
| Arginine (g) | 0.778 | 0.003 | 0.182 | н/д | н/д | 0.963 | 5.778 |
| Histidine (g) | 0.498 | 0.002 | 0.052 | н/д | н/д | 0.552 | 3.312 |
| Alanine (g) | 0.726 | 0.003 | 0.126 | н/д | н/д | 0.856 | 5.136 |
| Aspartic acid (g) | 1.155 | 0.006 | 0.207 | н/д | н/д | 1.368 | 8.208 |
| Glutamic acid (g) | 1.951 | 0.017 | 0.429 | н/д | н/д | 2.396 | 14.376 |
| Glycine (g) | 0.595 | 0.002 | 0.102 | н/д | н/д | 0.699 | 4.194 |
| Proline (g) | 0.503 | 0.008 | 0.105 | н/д | н/д | 0.616 | 3.696 |
| Serine (g) | 0.515 | 0.005 | 0.117 | н/д | н/д | 0.637 | 3.822 |
| Cholesterol (mg) | 31.46 | 20.246 | 0.0 | 0.0 | 0.0 | 51.706 | 310.236 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.281 | 4.837 | 0.056 | 0.08 | 0.073 | 6.327 | 37.962 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.676 | 1.979 | 0.065 | 0.065 | 0.06 | 3.845 | 23.07 |
| Polyunsaturated (g) | 0.4 | 0.286 | 0.056 | 0.007 | 0.007 | 0.756 | 4.536 |