Рецепт Pork Chili Verde Enchiladas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	chicken broth 68.51g	onion 30.0g	tomatillos 18.9g	garlic garlic 0.44g	cilantro 0.57g	lime juice 2.52g	cream 9.58g	tortillas 112.0g	asadero cheese 42.38g	tomatoes 44.89g	cumin 0.35g	oil 4.53g	onion 24.0g	pork shoulder 92.23g	garlic garlic 1.31g	Всего в порции	Всего в рецепте
Protein (g)	1.37	0.33	0.18	0.03	0.01	0.01	0.2	7.84	9.58	0.4	0.06	0.0	0.26	18.03	0.08	38.38	230.28
Total Fat (g)	0.41	0.03	0.19	0.0	0.0	0.0	1.89	5.94	11.98	0.09	0.08	4.53	0.02	6.59	0.01	31.76	190.56
Carbohydrates (g)	0.82	2.8	1.1	0.14	0.02	0.21	0.28	53.76	1.22	1.76	0.15	0.0	2.24	0.0	0.43	64.94	389.64
Ash (g)	0.14	0.11	0.1	0.01	0.01	0.01	0.08	н/д	1.74	0.22	0.03	0.0	0.08	0.94	0.02	3.49	20.94
Calories (kcal)	10.962	12.0	6.048	0.648	0.13	0.63	18.496	296.8	150.855	8.081	1.313	40.075	9.6	136.5	1.944	694.083	4164.498
Starch (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.3	н/д	н/д	н/д	0.01	0.0	н/д	н/д	0.0	н/д	н/д	0.24	н/д	н/д	0.55	3.3
Glucose (dextrose) (g)	н/д	0.59	н/д	н/д	н/д	0.02	0.0	н/д	н/д	0.56	н/д	н/д	0.47	н/д	н/д	1.64	9.84
Fructose (g)	н/д	0.39	н/д	н/д	н/д	0.02	0.0	н/д	н/д	0.62	н/д	н/д	0.31	н/д	н/д	1.33	7.98
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.34	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.34	2.04
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	65.77	26.73	17.32	0.25	0.52	2.29	7.14	42.63	17.87	42.42	0.03	0.0	21.39	66.99	0.76	312.11	1872.66
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.09	1.27	0.74	0.0	0.0	0.04	0.34	1.57	1.22	1.18	0.01	0.0	1.02	н/д	0.01	7.49	44.94
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.4	0.0	0.0	0.0	0.0	5.3	0.0	0.5	0.0	0.0	0.4	0.0	0.0	7.2	43.2
Calcium (mg)	2.741	6.9	1.323	0.787	0.38	0.353	10.542	117.6	280.099	4.489	3.259	0.0	5.52	12.912	2.362	449.266	2695.596
Iron (mg)	0.14	0.06	0.12	0.01	0.01	0.0	0.02	2.55	0.22	0.12	0.23	0.0	0.05	1.13	0.02	4.68	28.08
Magnesium (mg)	0.685	3.0	3.78	0.109	0.147	0.202	0.958	52.64	11.018	4.938	1.281	0.0	2.4	19.368	0.326	100.853	605.118
Phosphorus (mg)	20.554	8.7	7.371	0.666	0.272	0.353	11.021	245.28	187.721	10.774	1.747	0.0	6.96	186.305	1.997	689.72	4138.32
Potassium (mg)	58.921	43.8	50.652	1.744	2.952	2.95	13.513	190.4	36.443	106.397	6.258	0.0	35.04	314.504	5.233	868.808	5212.848
Sodium (mg)	20.554	1.2	0.189	0.074	0.261	0.05	7.667	380.8	277.556	2.245	0.588	0.0	0.96	70.095	0.222	762.46	4574.76
Zinc (mg)	0.07	0.05	0.04	0.01	0.0	0.0	0.04	1.03	1.28	0.08	0.02	0.0	0.04	2.9	0.02	5.56	33.36
Copper (mg)	0.034	0.012	0.015	0.001	0.001	0.001	0.002	0.168	0.013	0.027	0.003	0.0	0.01	0.092	0.004	0.383	2.298
Manganese (mg)	н/д	0.039	0.028	0.007	0.002	0.001	0.001	н/д	0.017	0.049	0.012	н/д	0.031	0.009	0.022	0.219	1.314
Selenium (mcg)	0.0	0.2	0.1	0.1	0.0	0.0	0.2	15.9	6.1	0.0	0.0	0.0	0.1	27.2	0.2	50.1	300.6
Vitamin A, IU (IU)	0.0	0.6	21.546	0.039	38.239	1.261	55.2	н/д	80.513	373.961	4.445	0.0	0.48	5.534	0.117	581.935	3491.61
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	15.333	0.0	23.306	0.0	0.0	0.0	0.0	1.845	0.0	40.484	242.904
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.134	0.0	1.91	0.05	15.525	0.0	23.306	18.855	0.224	0.0	0.0	1.845	0.0	62.849	377.094
Beta Carotene (mcg)	0.0	0.3	11.907	0.022	22.27	0.757	2.492	0.0	1.695	201.571	2.667	0.0	0.24	н/д	0.065	243.985	1463.91
Vitamin E (mg)	0.0	0.01	0.07	0.0	0.01	0.01	0.04	0.27	0.1	0.24	0.01	0.42	0.0	н/д	0.0	1.19	7.14
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1155.105	0.0	0.0	0.0	н/д	0.0	1155.105	6930.63
Lutein + zeaxanthin (mcg)	0.0	1.2	88.263	0.07	4.902	0.0	0.0	8.96	0.0	55.219	1.568	0.0	0.96	н/д	0.209	161.35	968.1
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.05	н/д	н/д	0.0	н/д	н/д	0.06	0.36
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	2.2	2.2	0.1	0.2	0.8	0.1	0.0	0.0	5.7	0.0	0.0	1.8	0.7	0.4	14.2	85.2
Thiamin (mg)	0.0	0.015	0.008	0.001	0.0	0.001	0.004	0.358	0.008	0.018	0.002	0.0	0.012	0.812	0.003	1.242	7.452
Riboflavin (mg)	0.021	0.009	0.008	0.0	0.001	0.001	0.016	0.19	0.093	0.009	0.001	0.0	0.007	0.286	0.001	0.644	3.864
Niacin (mg)	0.939	0.036	0.35	0.003	0.006	0.004	0.011	2.845	0.076	0.265	0.016	0.0	0.029	3.947	0.009	8.535	51.21
Pantothenic acid (mg)	н/д	0.036	0.028	0.003	0.003	0.003	0.033	н/д	0.097	0.04	н/д	0.0	0.029	0.756	0.008	1.037	6.222
Vitamin B-6 (mg)	0.007	0.036	0.011	0.005	0.001	0.001	0.006	0.146	0.021	0.036	0.002	0.0	0.029	0.387	0.016	0.704	4.224
Folate (mcg)	0.0	5.7	1.323	0.013	0.351	0.252	0.671	60.48	3.39	6.734	0.035	0.0	4.56	4.611	0.039	88.16	528.96
Vitamin B-12 (mcg)	0.07	0.0	0.0	0.0	0.0	0.0	0.03	0.0	0.42	0.0	0.0	0.0	0.0	0.77	0.0	1.29	7.74
Choline (mg)	2.1	1.8	1.4	0.1	0.1	0.1	1.8	11.9	6.5	3.0	0.1	н/д	1.5	н/д	0.3	30.8	184.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	51.52	0.0	0.0	0.0	0.0	0.0	0.0	0.0	51.52	309.12
Tryptophan (g)	н/д	0.003	н/д	0.0	н/д	0.0	0.004	н/д	0.114	0.004	н/д	0.0	0.002	0.231	0.001	0.36	2.16
Threonine (g)	н/д	0.006	н/д	0.001	н/д	0.0	0.012	н/д	0.314	0.013	н/д	0.0	0.005	0.821	0.002	1.173	7.038
Isoleucine (g)	н/д	0.003	н/д	0.001	н/д	0.0	0.013	н/д	0.521	0.009	н/д	0.0	0.002	0.849	0.003	1.401	8.406
Leucine (g)	н/д	0.009	н/д	0.001	н/д	0.001	0.026	н/д	0.898	0.013	н/д	0.0	0.007	1.448	0.004	2.408	14.448
Lysine (g)	н/д	0.012	н/д	0.001	н/д	0.001	0.022	н/д	0.657	0.013	н/д	0.0	0.01	1.623	0.004	2.342	14.052
Methionine (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.007	н/д	0.25	0.004	н/д	0.0	0.0	0.48	0.001	0.742	4.452
Cystine (g)	н/д	0.0	н/д	0.0	н/д	0.0	0.003	н/д	0.042	0.004	н/д	0.0	0.0	0.231	0.001	0.282	1.692
Phenylalanine (g)	н/д	0.009	н/д	0.001	н/д	0.0	0.012	н/д	0.504	0.031	н/д	0.0	0.007	0.719	0.002	1.287	7.722
Tyrosine (g)	н/д	0.003	н/д	0.0	н/д	0.0	0.012	н/д	0.449	0.004	н/д	0.0	0.002	0.627	0.001	1.1	6.6
Valine (g)	н/д	0.006	н/д	0.001	н/д	0.0	0.016	н/д	0.606	0.009	н/д	0.0	0.005	0.978	0.004	1.625	9.75
Arginine (g)	н/д	0.03	н/д	0.003	н/д	0.001	0.01	н/д	0.322	0.009	н/д	0.0	0.024	1.125	0.008	1.531	9.186
Histidine (g)	н/д	0.003	н/д	0.0	н/д	0.0	0.008	н/д	0.292	0.004	н/д	0.0	0.002	0.719	0.001	1.031	6.186
Alanine (g)	н/д	0.006	н/д	0.001	н/д	0.001	0.01	н/д	0.212	0.013	н/д	0.0	0.005	1.051	0.002	1.3	7.8
Aspartic acid (g)	н/д	0.027	н/д	0.002	н/д	0.003	0.021	н/д	0.627	0.063	н/д	0.0	0.022	1.669	0.006	2.44	14.64
Glutamic acid (g)	н/д	0.078	н/д	0.004	н/д	0.002	0.055	н/д	2.148	0.193	н/д	0.0	0.062	2.822	0.011	5.375	32.25
Glycine (g)	н/д	0.009	н/д	0.001	н/д	0.0	0.006	н/д	0.106	0.009	н/д	0.0	0.007	0.858	0.003	0.998	5.988
Proline (g)	н/д	0.003	н/д	0.0	н/д	0.001	0.025	н/д	1.017	0.009	н/д	0.0	0.002	0.729	0.001	1.787	10.722
Serine (g)	н/д	0.006	н/д	0.001	н/д	0.001	0.015	н/д	0.496	0.013	н/д	0.0	0.005	0.747	0.002	1.287	7.722
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	4.983	0.0	44.494	0.0	0.0	0.0	0.0	61.794	0.0	111.271	667.626
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.117	н/д	н/д	н/д	0.117	0.702
Saturated Fat (g)	0.123	0.012	0.026	0.0	0.0	0.0	1.103	1.31	7.602	0.013	0.005	0.337	0.01	2.278	0.001	12.823	76.938
Phytosterols (mg)	н/д	4.5	н/д	н/д	0.028	н/д	н/д	н/д	н/д	3.143	0.238	11.333	3.6	н/д	н/д	22.842	137.052
Monounsaturated Fat (g)	0.185	0.003	0.03	0.0	0.002	0.0	0.486	2.565	3.407	0.013	0.049	1.03	0.002	2.979	0.0	10.752	64.512
Polyunsaturated (g)	0.089	0.006	0.079	0.001	0.0	0.001	0.081	1.68	0.36	0.036	0.011	2.953	0.005	0.71	0.003	6.016	36.096