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Рецепт Pork Chili Verde - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 lb Pork kebabs*
1 c. Regular-strength chicken broth
29 ounce Mexican-style stewed tomatoes, or possibly Italian style
    Hot flour tortillas, (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		garlic garlic
2.61g 		chilies
48.29g 		onion
16.5g 		oregano
0.33g 		oregano
0.17g 		flour tortillas
0.0g 		lime
9.38g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.97 0.18 0.04 0.02 н/д 0.07 1.43 8.58
Total Fat (g) 0.01 0.1 0.02 0.03 0.02 н/д 0.02 0.2 1.2
Carbohydrates (g) 0.86 4.57 1.54 0.21 0.11 н/д 0.99 8.28 49.68
Ash (g) 0.04 0.29 0.06 0.02 0.01 н/д 0.03 0.45 2.7
Calories (kcal) 3.889 19.316 6.6 1.02 0.51 н/д 2.814 34.149 204.894
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.16 0.0 0.0 н/д н/д 0.17 1.02
Glucose (dextrose) (g) н/д н/д 0.33 0.01 0.0 н/д н/д 0.33 1.98
Fructose (g) н/д н/д 0.21 0.0 0.0 н/д н/д 0.22 1.32
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 1.53 42.37 14.7 0.02 0.01 н/д 8.28 66.92 401.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.03 2.46 0.7 0.01 0.01 н/д 0.16 3.37 20.22
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.7 0.3 0.1 0.1 н/д 0.3 1.5 9.0
Calcium (mg) 4.724 8.692 3.795 5.253 2.627 н/д 3.095 28.187 169.122
Iron (mg) 0.04 0.58 0.03 0.15 0.07 н/д 0.06 0.93 5.58
Magnesium (mg) 0.653 12.072 1.65 0.9 0.45 н/д 0.563 16.288 97.728
Phosphorus (mg) 3.993 22.213 4.785 0.667 0.333 н/д 1.688 33.68 202.08
Potassium (mg) 10.466 164.184 24.09 5.563 2.782 н/д 9.568 216.653 1299.918
Sodium (mg) 0.444 3.38 0.66 0.05 0.025 н/д 0.188 4.747 28.482
Zinc (mg) 0.03 0.14 0.03 0.01 0.01 н/д 0.01 0.24 1.44
Copper (mg) 0.008 0.082 0.007 0.003 0.002 н/д 0.007 0.108 0.648
Manganese (mg) 0.044 0.116 0.021 0.016 0.008 н/д 0.001 0.205 1.23
Selenium (mcg) 0.4 0.2 0.1 0.0 0.0 н/д 0.0 0.8 4.8
Vitamin A, IU (IU) 0.235 569.333 0.33 23.01 11.505 н/д 4.69 609.103 3654.618
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 28.491 0.0 1.15 0.575 н/д 0.188 30.403 182.418
Beta Carotene (mcg) 0.131 324.023 0.165 13.707 6.853 н/д 2.814 347.692 2086.152
Vitamin E (mg) 0.0 0.33 0.0 0.06 0.03 н/д 0.02 0.45 2.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 350.099 0.66 2.873 1.437 н/д 0.0 355.486 2132.916
Tocopherol, beta (mg) н/д н/д 0.0 0.04 0.02 н/д н/д 0.05 0.3
Tocopherol, gamma (mg) н/д н/д 0.0 0.07 0.03 н/д н/д 0.1 0.6
Tocopherol, delta (mg) н/д н/д 0.0 0.01 0.01 н/д н/д 0.02 0.12
Vitamin C (mg) 0.8 117.1 1.2 0.2 0.1 н/д 2.7 122.1 732.6
Thiamin (mg) 0.005 0.043 0.008 0.001 0.001 н/д 0.003 0.061 0.366
Riboflavin (mg) 0.003 0.043 0.005 0.001 0.001 н/д 0.002 0.055 0.33
Niacin (mg) 0.018 0.459 0.02 0.021 0.01 н/д 0.019 0.547 3.282
Pantothenic acid (mg) 0.016 0.029 0.02 н/д н/д н/д 0.021 0.085 0.51
Vitamin B-6 (mg) 0.032 0.135 0.02 0.004 0.002 н/д 0.004 0.197 1.182
Folate (mcg) 0.078 11.107 3.135 0.913 0.457 н/д 0.75 16.44 98.64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 0.6 5.4 1.0 0.1 0.1 н/д 0.5 7.6 45.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.002 0.014 0.002 н/д н/д н/д 0.0 0.018 0.108
Threonine (g) 0.004 0.034 0.003 н/д н/д н/д н/д 0.041 0.246
Isoleucine (g) 0.006 0.034 0.002 н/д н/д н/д н/д 0.041 0.246
Leucine (g) 0.008 0.053 0.005 н/д н/д н/д н/д 0.066 0.396
Lysine (g) 0.007 0.043 0.007 н/д н/д н/д 0.001 0.058 0.348
Methionine (g) 0.002 0.01 0.0 н/д н/д н/д 0.0 0.012 0.072
Cystine (g) 0.002 0.019 0.0 н/д н/д н/д н/д 0.021 0.126
Phenylalanine (g) 0.005 0.029 0.005 н/д н/д н/д н/д 0.039 0.234
Tyrosine (g) 0.002 0.019 0.002 н/д н/д н/д н/д 0.023 0.138
Valine (g) 0.008 0.039 0.003 н/д н/д н/д н/д 0.05 0.3
Arginine (g) 0.016 0.048 0.017 н/д н/д н/д н/д 0.081 0.486
Histidine (g) 0.003 0.019 0.002 н/д н/д н/д н/д 0.024 0.144
Alanine (g) 0.003 0.039 0.003 н/д н/д н/д н/д 0.045 0.27
Aspartic acid (g) 0.013 0.14 0.015 н/д н/д н/д н/д 0.168 1.008
Glutamic acid (g) 0.021 0.126 0.043 н/д н/д н/д н/д 0.19 1.14
Glycine (g) 0.005 0.034 0.005 н/д н/д н/д н/д 0.044 0.264
Proline (g) 0.003 0.043 0.002 н/д н/д н/д н/д 0.048 0.288
Serine (g) 0.005 0.039 0.003 н/д н/д н/д н/д 0.047 0.282
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.01 0.007 0.009 0.004 н/д 0.002 0.034 0.204
Phytosterols (mg) н/д н/д 2.475 0.677 0.338 н/д н/д 3.49 20.94
Monounsaturated Fat (g) 0.0 0.005 0.002 0.002 0.001 н/д 0.002 0.012 0.072
Polyunsaturated (g) 0.007 0.053 0.003 0.017 0.009 н/д 0.006 0.095 0.57