Рецепт Pork Cheese Spaghetti - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Shoulder steak ok)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		end pork chops
50.65g 		fat
2.13g 		onion
22.5g 		celery
7.49g 		tomatoes
18.5g 		soy sauce
5.33g 		worcestershire
2.83g 		sugar
0.35g 		pepper
0.09g 		salt
0.75g 		spaghetti
37.8g 		cheddar
18.83g 		Всего в порции Всего в рецепте
Protein (g) 10.97 0.0 0.25 0.05 0.14 0.33 0.0 0.0 0.01 0.0 4.93 4.69 21.37 128.22
Total Fat (g) 2.04 2.13 0.02 0.01 0.02 0.0 0.0 0.0 0.0 0.0 0.57 6.24 11.04 66.24
Carbohydrates (g) 0.0 0.0 2.1 0.22 0.74 0.41 0.55 0.35 0.06 0.0 28.23 0.24 32.89 197.34
Ash (g) 0.51 0.0 0.08 0.06 0.15 0.82 н/д 0.0 0.0 0.75 0.33 0.74 3.43 20.58
Calories (kcal) 65.34 19.2 9.0 1.199 3.145 2.827 2.21 1.355 0.225 0.0 140.238 75.898 320.636 1923.816
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 23.61 н/д 23.61 141.66
Sucrose (g) н/д н/д 0.22 0.01 0.0 н/д н/д н/д н/д н/д 0.18 0.05 0.46 2.76
Glucose (dextrose) (g) н/д н/д 0.44 0.04 0.2 н/д н/д н/д н/д н/д 0.05 н/д 0.73 4.38
Fructose (g) н/д н/д 0.29 0.04 0.23 н/д н/д н/д н/д н/д 0.04 н/д 0.6 3.6
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.04 0.04 0.24
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.74 0.03 0.77 4.62
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.47 0.0 20.05 7.15 17.44 3.77 2.23 0.0 0.01 0.0 3.74 6.92 98.79 592.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.95 0.14 0.44 0.09 0.28 0.35 0.0 0.0 1.01 0.1 3.36 20.16
Galactose (g) н/д н/д 0.0 0.05 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1.2 0.0 2.0 12.0
Calcium (mg) 6.078 0.0 5.175 2.996 5.735 1.013 3.032 0.004 0.386 0.18 7.938 135.788 168.325 1009.95
Iron (mg) 0.43 0.0 0.05 0.01 0.18 0.1 0.15 0.0 0.03 0.0 1.25 0.13 2.33 13.98
Magnesium (mg) 12.663 0.0 2.25 0.824 2.035 2.293 0.368 0.0 0.171 0.008 20.034 5.273 45.92 275.52
Phosphorus (mg) 110.925 0.0 6.525 1.798 3.515 6.667 1.7 0.0 0.153 0.0 71.442 96.427 299.151 1794.906
Potassium (mg) 178.798 0.0 32.85 19.476 34.78 11.573 22.667 0.007 1.112 0.06 84.294 18.457 404.074 2424.444
Sodium (mg) 29.884 0.0 0.9 5.993 26.455 300.64 27.767 0.0 0.039 290.685 2.268 116.955 801.585 4809.51
Zinc (mg) 1.04 0.0 0.04 0.01 0.03 0.03 0.01 0.0 0.0 0.0 0.53 0.59 2.27 13.62
Copper (mg) 0.046 0.0 0.009 0.003 0.013 0.005 0.006 0.0 0.001 0.0 0.11 0.006 0.198 1.188
Manganese (mg) 0.005 н/д 0.029 0.007 0.015 0.022 н/д 0.0 0.005 0.001 0.348 0.002 0.434 2.604
Selenium (mcg) 15.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.9 2.6 42.4 254.4
Vitamin A, IU (IU) 0.0 0.0 0.45 33.634 21.645 0.0 н/д 0.0 0.264 0.0 0.0 188.71 244.703 1468.218
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.028 0.0 0.0 0.0 0.0 48.59 48.618 291.708
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.648 1.11 0.0 0.142 0.0 0.013 0.0 0.0 49.908 52.821 316.926
Beta Carotene (mcg) 0.0 0.0 0.225 20.225 12.95 0.0 1.218 0.0 0.138 0.0 0.0 16.008 50.765 304.59
Vitamin E (mg) 0.12 0.06 0.0 0.02 0.13 0.0 0.0 0.0 0.0 0.0 0.04 0.05 0.43 2.58
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.26 2.26 13.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 511.895 0.0 0.0 0.0 0.005 0.0 0.0 0.0 511.9 3071.4
Lutein + zeaxanthin (mcg) 0.0 0.0 0.9 21.199 15.91 0.0 1.36 0.0 0.181 0.0 6.804 0.0 46.354 278.124
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.02 н/д 0.02 0.12
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.01 н/д н/д н/д 0.0 н/д 0.33 0.0 0.35 2.1
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.7 0.2 1.7 0.0 0.4 0.0 0.0 0.0 0.0 0.0 4.0 24.0
Thiamin (mg) 0.263 0.0 0.011 0.001 0.009 0.002 0.002 0.0 0.0 0.0 0.336 0.006 0.631 3.786
Riboflavin (mg) 0.147 0.0 0.007 0.004 0.011 0.009 0.004 0.0 0.0 0.0 0.151 0.072 0.405 2.43
Niacin (mg) 3.211 0.0 0.027 0.024 0.131 0.117 0.02 0.0 0.001 0.0 2.714 0.015 6.261 37.566
Pantothenic acid (mg) 0.446 0.0 0.027 0.019 0.022 0.016 н/д 0.0 н/д 0.0 0.163 0.077 0.769 4.614
Vitamin B-6 (mg) 0.405 0.0 0.027 0.005 0.02 0.008 0.0 0.0 0.0 0.0 0.053 0.013 0.532 3.192
Folate (mcg) 0.0 0.0 4.275 2.697 1.48 0.747 0.227 0.0 0.009 0.0 89.586 3.39 102.41 614.46
Vitamin B-12 (mcg) 0.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.42 2.52
Choline (mg) 42.3 2.6 1.4 0.5 1.3 1.0 0.1 0.0 0.0 0.0 5.7 3.1 57.9 347.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.782 0.0 82.782 496.692
Tryptophan (g) 0.116 0.0 0.002 0.001 0.002 0.005 н/д н/д н/д 0.0 0.072 0.06 0.258 1.548
Threonine (g) 0.491 0.0 0.005 0.001 0.007 0.013 н/д н/д н/д 0.0 0.174 0.168 0.86 5.16
Isoleucine (g) 0.542 0.0 0.002 0.001 0.004 0.016 н/д н/д н/д 0.0 0.193 0.292 1.05 6.3
Leucine (g) 0.932 0.0 0.007 0.002 0.006 0.027 н/д н/д н/д 0.0 0.374 0.45 1.798 10.788
Lysine (g) 1.018 0.0 0.009 0.002 0.006 0.019 н/д н/д н/д 0.0 0.113 0.39 1.557 9.342
Methionine (g) 0.304 0.0 0.0 0.001 0.002 0.005 н/д н/д н/д 0.0 0.057 0.122 0.49 2.94
Cystine (g) 0.127 0.0 0.0 0.0 0.002 0.006 н/д н/д н/д 0.0 0.098 0.024 0.257 1.542
Phenylalanine (g) 0.461 0.0 0.007 0.001 0.006 0.018 н/д н/д н/д 0.0 0.253 0.247 0.992 5.952
Tyrosine (g) 0.415 0.0 0.002 0.001 0.004 0.012 н/д н/д н/д 0.0 0.091 0.226 0.751 4.506
Valine (g) 0.572 0.0 0.005 0.002 0.004 0.017 н/д н/д н/д 0.0 0.223 0.313 1.135 6.81
Arginine (g) 0.729 0.0 0.023 0.001 0.004 0.023 н/д н/д н/д 0.0 0.178 0.177 1.135 6.81
Histidine (g) 0.476 0.0 0.002 0.001 0.004 0.009 н/д н/д н/д 0.0 0.113 0.164 0.769 4.614
Alanine (g) 0.643 0.0 0.005 0.001 0.006 0.015 н/д н/д н/д 0.0 0.166 0.132 0.968 5.808
Aspartic acid (g) 1.074 0.0 0.02 0.009 0.03 0.036 н/д н/д н/д 0.0 0.234 0.301 1.704 10.224
Glutamic acid (g) 1.753 0.0 0.059 0.007 0.089 0.079 н/д н/д н/д 0.0 1.739 1.147 4.871 29.226
Glycine (g) 0.496 0.0 0.007 0.001 0.004 0.015 н/д н/д н/д 0.0 0.166 0.081 0.771 4.626
Proline (g) 0.446 0.0 0.002 0.001 0.004 0.025 н/д н/д н/д 0.0 0.593 0.529 1.6 9.6
Serine (g) 0.476 0.0 0.005 0.001 0.006 0.019 н/д н/д н/д 0.0 0.234 0.275 1.016 6.096
Cholesterol (mg) 34.949 2.176 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.775 56.9 341.4
Trans Fat (g) 0.015 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.015 0.09
Saturated Fat (g) 0.618 0.627 0.009 0.003 0.004 0.001 0.0 0.0 0.001 0.0 0.106 3.972 5.34 32.04
Phytosterols (mg) н/д 0.0 3.375 0.449 н/д н/д н/д н/д 0.081 0.0 н/д н/д 3.906 23.436
Monounsaturated Fat (g) 0.78 0.915 0.002 0.002 0.004 0.001 0.0 0.0 0.001 0.0 0.064 1.768 3.538 21.228
Polyunsaturated (g) 0.213 0.493 0.005 0.006 0.009 0.001 0.0 0.0 0.001 0.0 0.212 0.177 1.116 6.696