Рецепт Pork Cacciatore - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	pork 138.4g	mushrooms 66.0g	tomatoes 462.19g	Всего в порции	Всего в рецепте
Protein (g)	30.17	1.23	4.21	35.61	71.22
Total Fat (g)	8.97	0.19	0.88	10.04	20.08
Carbohydrates (g)	0.0	3.36	28.61	31.97	63.94
Ash (g)	1.36	1.1	5.41	7.87	15.74
Calories (kcal)	210.373	16.5	120.169	347.042	694.084
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.09	0.09	0.18
Glucose (dextrose) (g)	н/д	н/д	7.53	7.53	15.06
Fructose (g)	н/д	н/д	8.69	8.69	17.38
Lactose (g)	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	99.62	60.11	423.09	582.82	1165.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.29	16.27	17.56	35.12
Galactose (g)	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.6	4.6	6.2	12.4
Calcium (mg)	6.92	7.26	157.145	171.325	342.65
Iron (mg)	1.07	0.52	6.15	7.73	15.46
Magnesium (mg)	30.449	9.9	55.463	95.812	191.624
Phosphorus (mg)	286.495	43.56	92.438	422.493	844.986
Potassium (mg)	582.677	85.14	956.733	1624.551	3249.102
Sodium (mg)	62.281	280.5	1021.44	1364.221	2728.442
Zinc (mg)	2.34	0.48	0.79	3.6	7.2
Copper (mg)	0.083	0.158	0.508	0.75	1.5
Manganese (mg)	0.014	0.059	0.277	0.351	0.702
Selenium (mcg)	49.0	2.7	2.8	54.5	109.0
Vitamin A, IU (IU)	9.688	0.0	794.967	804.655	1609.31
Retinol (mcg)	2.768	0.0	0.0	2.768	5.536
Vitamin A, RAE (mcg_RAE)	2.768	0.0	41.597	44.365	88.73
Beta Carotene (mcg)	0.0	0.0	476.056	476.056	952.112
Vitamin E (mg)	0.25	0.01	3.84	4.09	8.18
Vitamin D (IU)	н/д	13.86	н/д	13.86	27.72
Lycopene (mcg)	0.0	0.0	18894.327	18894.327	37788.654
Lutein + zeaxanthin (mcg)	0.0	0.0	582.359	582.359	1164.718
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.92	0.92	1.84
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.4	0.0	36.5	36.9	73.8
Thiamin (mg)	1.19	0.059	0.231	1.481	2.962
Riboflavin (mg)	0.374	0.013	0.185	0.572	1.144
Niacin (mg)	6.976	1.049	3.282	11.306	22.612
Pantothenic acid (mg)	1.066	0.535	0.508	2.109	4.218
Vitamin B-6 (mg)	0.65	0.04	0.092	0.783	1.566
Folate (mcg)	9.688	7.92	23.11	40.718	81.436
Vitamin B-12 (mcg)	0.73	0.0	0.0	0.73	1.46
Choline (mg)	н/д	13.1	48.1	61.2	122.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.388	0.013	0.046	0.447	0.894
Threonine (g)	1.384	0.046	0.092	1.523	3.046
Isoleucine (g)	1.412	0.033	0.092	1.537	3.074
Leucine (g)	2.422	0.046	0.185	2.653	5.306
Lysine (g)	2.713	0.046	0.185	2.944	5.888
Methionine (g)	0.803	0.013	0.046	0.862	1.724
Cystine (g)	0.388	0.007	0.046	0.44	0.88
Phenylalanine (g)	1.204	0.033	0.139	1.376	2.752
Tyrosine (g)	1.052	0.02	0.092	1.164	2.328
Valine (g)	1.633	0.092	0.139	1.864	3.728
Arginine (g)	1.882	0.033	0.092	2.008	4.016
Histidine (g)	1.204	0.02	0.046	1.27	2.54
Alanine (g)	1.758	0.079	0.139	1.976	3.952
Aspartic acid (g)	2.796	0.079	0.601	3.476	6.952
Glutamic acid (g)	4.72	0.139	1.618	6.476	12.952
Glycine (g)	1.439	0.04	0.092	1.571	3.142
Proline (g)	1.218	0.033	0.092	1.343	2.686
Serine (g)	1.246	0.04	0.139	1.424	2.848
Cholesterol (mg)	76.122	0.0	0.0	76.122	152.244
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.1	0.02	0.139	3.259	6.518
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	4.055	0.007	0.139	4.2	8.4
Polyunsaturated (g)	0.969	0.079	0.37	1.418	2.836