Рецепт Pork, Butternut Squash Skillet Dinner - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
pork tenderloin
18.53g |
onion
99.0g |
garlic
5.22g |
butternut squash
235.2g |
pepper
48.79g |
olives
45.0g |
lemon
30.74g |
paprika
2.1g |
cumin
1.05g |
ginger
0.47g |
feta
3.9g |
olive oil
13.5g |
cornstarch
8.0g |
rice
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.88 | 1.09 | 0.33 | 2.35 | 0.42 | 0.4 | 0.34 | 0.31 | 0.19 | 0.01 | 0.55 | 0.0 | 0.02 | н/д | 9.89 | 9.89 |
Total Fat (g) | 0.4 | 0.1 | 0.03 | 0.24 | 0.08 | 4.29 | 0.09 | 0.27 | 0.23 | 0.0 | 0.83 | 13.5 | 0.0 | н/д | 20.07 | 20.07 |
Carbohydrates (g) | 0.0 | 9.25 | 1.73 | 27.49 | 2.26 | 2.73 | 2.86 | 1.17 | 0.46 | 0.08 | 0.16 | 0.0 | 7.3 | н/д | 55.5 | 55.5 |
Ash (g) | 0.19 | 0.35 | 0.08 | 1.88 | 0.21 | н/д | 0.09 | 0.15 | 0.08 | 0.0 | 0.2 | 0.0 | 0.01 | н/д | 3.24 | 3.24 |
Calories (kcal) | 20.192 | 39.6 | 7.778 | 105.84 | 9.758 | 47.25 | 8.915 | 6.069 | 3.938 | 0.372 | 10.296 | 119.34 | 30.48 | н/д | 409.827 | 409.827 |
Starch (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.98 | н/д | 0.52 | 0.05 | н/д | н/д | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | 1.57 | 1.57 |
Glucose (dextrose) (g) | н/д | 1.95 | н/д | 2.33 | 0.57 | н/д | н/д | 0.06 | н/д | н/д | н/д | н/д | н/д | н/д | 4.9 | 4.9 |
Fructose (g) | н/д | 1.28 | н/д | 2.33 | 0.55 | н/д | н/д | 0.14 | н/д | н/д | н/д | н/д | н/д | н/д | 4.29 | 4.29 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 14.08 | 88.22 | 3.06 | 203.24 | 45.81 | 36.59 | 27.35 | 0.2 | 0.08 | 0.37 | 2.15 | 0.0 | 0.67 | н/д | 421.81 | 421.81 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 4.2 | 0.05 | 5.17 | 1.17 | 0.0 | 0.77 | 0.22 | 0.02 | 0.01 | 0.16 | 0.0 | 0.0 | н/д | 11.77 | 11.77 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.7 | 0.1 | 4.7 | 0.8 | 1.4 | 0.9 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | н/д | 10.5 | 10.5 |
Calcium (mg) | 0.926 | 22.77 | 9.448 | 112.896 | 4.879 | 40.5 | 7.992 | 3.717 | 9.776 | 0.074 | 19.227 | 0.135 | 0.16 | н/д | 232.501 | 232.501 |
Iron (mg) | 0.18 | 0.21 | 0.09 | 1.65 | 0.17 | 1.49 | 0.18 | 0.5 | 0.7 | 0.0 | 0.03 | 0.08 | 0.04 | н/д | 5.3 | 5.3 |
Magnesium (mg) | 5.002 | 9.9 | 1.305 | 79.968 | 4.879 | 1.8 | 2.459 | 3.885 | 3.843 | 0.2 | 0.741 | 0.0 | 0.24 | н/д | 114.222 | 114.222 |
Phosphorus (mg) | 45.757 | 28.71 | 7.987 | 77.616 | 9.758 | 1.35 | 4.918 | 7.245 | 5.24 | 0.158 | 13.143 | 0.0 | 1.04 | н/д | 202.921 | 202.921 |
Potassium (mg) | 73.915 | 144.54 | 20.932 | 827.904 | 85.383 | 3.6 | 42.421 | 49.224 | 18.774 | 1.93 | 2.418 | 0.135 | 0.24 | н/д | 1271.415 | 1271.415 |
Sodium (mg) | 9.818 | 3.96 | 0.887 | 9.408 | 1.464 | 396.0 | 0.615 | 0.714 | 1.764 | 0.06 | 43.524 | 0.27 | 0.72 | н/д | 469.205 | 469.205 |
Zinc (mg) | 0.35 | 0.17 | 0.06 | 0.35 | 0.06 | 0.1 | 0.02 | 0.09 | 0.05 | 0.0 | 0.11 | 0.0 | 0.0 | н/д | 1.37 | 1.37 |
Copper (mg) | 0.017 | 0.04 | 0.016 | 0.165 | 0.034 | 0.108 | 0.012 | 0.013 | 0.009 | 0.001 | 0.001 | 0.0 | 0.004 | н/д | 0.419 | 0.419 |
Manganese (mg) | 0.004 | 0.129 | 0.087 | 0.47 | 0.059 | н/д | 0.009 | 0.018 | 0.035 | 0.001 | 0.001 | 0.0 | 0.004 | н/д | 0.817 | 0.817 |
Selenium (mcg) | 5.7 | 0.5 | 0.7 | 1.2 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.2 | н/д | 9.6 | 9.6 |
Vitamin A, IU (IU) | 0.0 | 1.98 | 0.47 | 25001.76 | 180.523 | н/д | 6.763 | 1107.435 | 13.335 | 0.0 | 16.458 | 0.0 | 0.0 | н/д | 26328.724 | 26328.724 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.875 | 0.0 | 0.0 | н/д | 4.875 | 4.875 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 1251.264 | 8.782 | 8.55 | 0.307 | 55.377 | 0.672 | 0.0 | 4.875 | 0.0 | 0.0 | н/д | 1329.828 | 1329.828 |
Beta Carotene (mcg) | 0.0 | 0.99 | 0.261 | 9939.552 | 101.483 | 102.15 | 0.922 | 581.259 | 8.001 | 0.0 | 0.117 | 0.0 | 0.0 | н/д | 10734.735 | 10734.735 |
Vitamin E (mg) | 0.04 | 0.02 | 0.0 | 3.39 | 0.18 | 0.74 | 0.05 | 0.63 | 0.03 | 0.0 | 0.01 | 1.94 | 0.0 | н/д | 7.03 | 7.03 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 3.96 | 0.835 | 0.0 | 166.374 | 229.5 | 3.381 | 276.297 | 4.704 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 685.052 | 685.052 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.0 | н/д | 0.02 | 0.02 |
Tocopherol, gamma (mg) | 0.01 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.07 | н/д | н/д | н/д | 0.11 | 0.0 | н/д | 0.19 | 0.19 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 7.3 | 1.6 | 49.4 | 39.2 | 0.5 | 16.3 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 116.0 | 116.0 |
Thiamin (mg) | 0.185 | 0.05 | 0.01 | 0.235 | 0.029 | 0.0 | 0.012 | 0.014 | 0.007 | 0.0 | 0.006 | 0.0 | 0.0 | н/д | 0.548 | 0.548 |
Riboflavin (mg) | 0.063 | 0.03 | 0.006 | 0.047 | 0.015 | 0.0 | 0.006 | 0.037 | 0.003 | 0.0 | 0.033 | 0.0 | 0.0 | н/д | 0.239 | 0.239 |
Niacin (mg) | 1.237 | 0.119 | 0.037 | 2.822 | 0.234 | 0.014 | 0.031 | 0.322 | 0.048 | 0.003 | 0.039 | 0.0 | 0.0 | н/д | 4.906 | 4.906 |
Pantothenic acid (mg) | 0.157 | 0.119 | 0.031 | 0.941 | 0.049 | н/д | 0.058 | 0.037 | н/д | 0.001 | 0.038 | 0.0 | 0.0 | н/д | 1.432 | 1.432 |
Vitamin B-6 (mg) | 0.144 | 0.119 | 0.065 | 0.353 | 0.107 | 0.005 | 0.025 | 0.084 | 0.005 | 0.001 | 0.016 | 0.0 | 0.0 | н/д | 0.923 | 0.923 |
Folate (mcg) | 0.0 | 18.81 | 0.157 | 63.504 | 4.879 | 0.0 | 3.381 | 2.226 | 0.105 | 0.051 | 1.248 | 0.0 | 0.0 | н/д | 94.361 | 94.361 |
Vitamin B-12 (mcg) | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | н/д | 0.16 | 0.16 |
Choline (mg) | 15.0 | 6.0 | 1.2 | н/д | 2.7 | 4.1 | 1.6 | 1.1 | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | н/д | 32.8 | 32.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.041 | 0.01 | 0.004 | 0.024 | 0.005 | н/д | н/д | н/д | н/д | 0.0 | 0.008 | 0.0 | 0.0 | н/д | 0.091 | 0.091 |
Threonine (g) | 0.174 | 0.02 | 0.008 | 0.071 | 0.02 | н/д | н/д | н/д | н/д | 0.0 | 0.025 | 0.0 | 0.001 | н/д | 0.318 | 0.318 |
Isoleucine (g) | 0.191 | 0.01 | 0.011 | 0.094 | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.031 | 0.0 | 0.001 | н/д | 0.348 | 0.348 |
Leucine (g) | 0.33 | 0.03 | 0.016 | 0.141 | 0.02 | н/д | н/д | н/д | н/д | 0.0 | 0.055 | 0.0 | 0.003 | н/д | 0.594 | 0.594 |
Lysine (g) | 0.359 | 0.04 | 0.014 | 0.094 | 0.02 | н/д | н/д | н/д | н/д | 0.0 | 0.048 | 0.0 | 0.001 | н/д | 0.575 | 0.575 |
Methionine (g) | 0.107 | 0.0 | 0.004 | 0.024 | 0.005 | н/д | н/д | н/д | н/д | 0.0 | 0.014 | 0.0 | 0.001 | н/д | 0.155 | 0.155 |
Cystine (g) | 0.044 | 0.0 | 0.004 | 0.024 | 0.005 | н/д | н/д | н/д | н/д | 0.0 | 0.003 | 0.0 | 0.001 | н/д | 0.08 | 0.08 |
Phenylalanine (g) | 0.163 | 0.03 | 0.009 | 0.094 | 0.044 | н/д | н/д | н/д | н/д | 0.0 | 0.027 | 0.0 | 0.001 | н/д | 0.368 | 0.368 |
Tyrosine (g) | 0.148 | 0.01 | 0.004 | 0.071 | 0.005 | н/д | н/д | н/д | н/д | 0.0 | 0.026 | 0.0 | 0.001 | н/д | 0.265 | 0.265 |
Valine (g) | 0.204 | 0.02 | 0.015 | 0.094 | 0.02 | н/д | н/д | н/д | н/д | 0.0 | 0.042 | 0.0 | 0.001 | н/д | 0.395 | 0.395 |
Arginine (g) | 0.257 | 0.099 | 0.033 | 0.141 | 0.015 | н/д | н/д | н/д | н/д | 0.0 | 0.018 | 0.0 | 0.001 | н/д | 0.564 | 0.564 |
Histidine (g) | 0.169 | 0.01 | 0.006 | 0.047 | 0.005 | н/д | н/д | н/д | н/д | 0.0 | 0.016 | 0.0 | 0.001 | н/д | 0.253 | 0.253 |
Alanine (g) | 0.228 | 0.02 | 0.007 | 0.094 | 0.02 | н/д | н/д | н/д | н/д | 0.0 | 0.025 | 0.0 | 0.002 | н/д | 0.395 | 0.395 |
Aspartic acid (g) | 0.38 | 0.089 | 0.026 | 0.259 | 0.102 | н/д | н/д | н/д | н/д | 0.001 | 0.03 | 0.0 | 0.002 | н/д | 0.889 | 0.889 |
Glutamic acid (g) | 0.619 | 0.257 | 0.042 | 0.423 | 0.093 | н/д | н/д | н/д | н/д | 0.001 | 0.094 | 0.0 | 0.004 | н/д | 1.534 | 1.534 |
Glycine (g) | 0.174 | 0.03 | 0.01 | 0.094 | 0.015 | н/д | н/д | н/д | н/д | 0.0 | 0.004 | 0.0 | 0.001 | н/д | 0.328 | 0.328 |
Proline (g) | 0.157 | 0.01 | 0.005 | 0.094 | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.054 | 0.0 | 0.002 | н/д | 0.332 | 0.332 |
Serine (g) | 0.169 | 0.02 | 0.01 | 0.094 | 0.024 | н/д | н/д | н/д | н/д | 0.0 | 0.046 | 0.0 | 0.001 | н/д | 0.363 | 0.363 |
Cholesterol (mg) | 12.041 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.471 | 0.0 | 0.0 | н/д | 15.512 | 15.512 |
Trans Fat (g) | 0.004 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.004 | 0.004 |
Saturated Fat (g) | 0.13 | 0.04 | 0.005 | 0.047 | 0.029 | 0.567 | 0.012 | 0.044 | 0.016 | 0.001 | 0.583 | 1.864 | 0.001 | н/д | 3.339 | 3.339 |
Phytosterols (mg) | н/д | 14.85 | н/д | н/д | 4.391 | н/д | н/д | 3.675 | 0.714 | 0.07 | н/д | 29.835 | н/д | н/д | 53.535 | 53.535 |
Monounsaturated Fat (g) | 0.146 | 0.01 | 0.001 | 0.024 | 0.005 | 3.168 | 0.003 | 0.026 | 0.147 | 0.001 | 0.18 | 9.85 | 0.002 | н/д | 13.562 | 13.562 |
Polyunsaturated (g) | 0.069 | 0.02 | 0.013 | 0.094 | 0.029 | 0.365 | 0.028 | 0.175 | 0.034 | 0.001 | 0.023 | 1.42 | 0.002 | н/д | 2.272 | 2.272 |