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Ингредиенты
- 10oz (300gr) pork tenderloin or boneless chops, cut into bite-size pieces
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 cups butternut squash, cut into bite-size pieces
- 1/2 green pepper, chopped
- 1/3 cup Greek olives, pitted and chopped
- 1 preserved lemon, pulp removed, rinds sliced
- 1 tsp paprika
- 1/2 tsp cumin
- 1/4 tsp ginger
- 2oz (60gr) feta, crumbled
- 1 tbs olive oil
- 1 cup (8oz, 240ml) chicken stock
- 1 tbs cornstarch (Maizena, corn flour) dissolved in 2 tbs water
- Brown Rice:
- 1/2 cup (3.3oz, 95gr) quick-cooking brown rice
- 1 cup (8oz, 240ml) chicken stock
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 511g | |
| Calories 410 | |
| Calories from Fat 178 | 43% |
| Total Fat 20.07g | 25% |
| Saturated Fat 3.34g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 469mg | 20% |
| Potassium 1271mg | 36% |
| Total Carbs 55.5g | 15% |
| Dietary Fiber 10.5g | 35% |
| Sugars 11.77g | 8% |
| Protein 9.89g | 16% |
