Рецепт Pork Burgers!!! Yeah!! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy handful of fresh cilantro – chopped
Zest of 1 lime
Fresh Vine Ripe Tomatoes - sliced
Olive oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork
226.8g 		garlic
3.26g 		feta cheese
28.35g 		wine
14.75g 		sun
3.75g 		breadcrumbs
13.5g 		egg
11.0g 		scallions
24.0g 		portobello mushrooms
61.11g 		olive oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 38.28 0.21 4.03 0.01 0.19 1.8 1.38 0.44 1.53 н/д 47.87 191.48
Total Fat (g) 48.06 0.02 6.03 0.0 0.53 0.72 1.09 0.05 0.12 н/д 56.61 226.44
Carbohydrates (g) 0.0 1.08 1.16 0.4 0.87 9.72 0.08 1.76 3.1 н/д 18.18 72.72
Ash (g) 1.97 0.05 1.47 0.04 0.14 0.39 0.09 0.19 0.63 н/д 4.98 19.92
Calories (kcal) 596.471 4.861 74.844 12.243 7.988 53.325 15.73 7.68 15.889 н/д 789.03 3156.12
Starch (g) н/д н/д н/д н/д н/д 8.05 н/д н/д н/д н/д 8.05 32.2
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.01 н/д н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.25 0.02 н/д н/д н/д 0.27 1.08
Fructose (g) н/д н/д н/д н/д н/д 0.33 0.01 н/д н/д н/д 0.34 1.36
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.01 н/д н/д н/д 0.01 0.04
Maltose (g) н/д н/д н/д н/д н/д 0.26 0.01 н/д н/д н/д 0.27 1.08
Alcohol (g) н/д 0.0 0.0 1.5 н/д 0.0 0.0 0.0 0.0 н/д 1.5 6.0
Water (g) 138.48 1.91 15.65 12.77 2.02 0.88 8.34 21.56 55.73 н/д 257.35 1029.4
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.03 1.16 0.12 н/д 0.84 0.08 0.56 1.1 н/д 3.89 15.56
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.01 н/д н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.2 0.6 0.0 0.6 0.9 н/д 2.4 9.6
Calcium (mg) 31.751 5.905 139.766 1.18 1.763 24.705 5.83 17.28 4.889 н/д 233.068 932.272
Iron (mg) 2.0 0.06 0.18 0.05 0.1 0.65 0.2 0.36 0.37 н/д 3.97 15.88
Magnesium (mg) 43.091 0.816 5.387 1.623 3.038 5.805 1.32 4.8 6.722 н/д 72.6 290.4
Phosphorus (mg) 396.891 4.992 95.54 2.95 5.213 22.275 21.01 8.88 79.443 н/д 637.193 2548.772
Potassium (mg) 650.902 13.083 17.577 14.603 58.688 26.46 14.74 66.24 295.772 н/д 1158.064 4632.256
Sodium (mg) 127.005 0.555 316.386 0.738 9.975 98.82 15.4 3.84 3.667 н/д 576.385 2305.54
Zinc (mg) 4.99 0.04 0.82 0.02 0.03 0.2 0.12 0.09 0.37 н/д 6.67 26.68
Copper (mg) 0.113 0.01 0.009 0.001 0.018 0.035 0.011 0.019 0.244 н/д 0.461 1.844
Manganese (mg) 0.023 0.054 0.009 0.018 0.018 0.124 0.004 0.038 0.086 н/д 0.374 1.496
Selenium (mcg) 55.8 0.5 4.3 0.0 0.1 3.4 3.5 0.1 6.7 н/д 74.4 297.6
Vitamin A, IU (IU) 15.876 0.294 119.637 0.0 48.225 0.0 53.57 239.28 0.0 н/д 476.881 1907.524
Retinol (mcg) 4.536 0.0 35.438 0.0 0.0 0.0 15.29 0.0 0.0 н/д 55.263 221.052
Vitamin A, RAE (mcg_RAE) 4.536 0.0 35.438 0.0 2.4 0.0 15.4 12.0 0.0 н/д 69.773 279.092
Beta Carotene (mcg) н/д 0.163 0.851 0.0 н/д 0.0 1.1 143.52 н/д н/д 145.634 582.536
Vitamin E (mg) н/д 0.0 0.05 0.0 н/д 0.01 0.11 0.13 0.01 н/д 0.32 1.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 3.85 н/д н/д н/д 3.85 15.4
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.522 0.0 0.0 н/д 0.0 36.41 272.88 н/д н/д 309.812 1239.248
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.01 0.0 н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.1 0.06 н/д 0.0 н/д 0.16 0.64
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.02 0.0 н/д 0.0 н/д 0.03 0.12
Vitamin C (mg) 1.6 1.0 0.0 0.0 3.8 0.0 0.0 4.5 0.0 н/д 10.9 43.6
Thiamin (mg) 1.656 0.007 0.043 0.001 0.007 0.131 0.008 0.014 0.049 н/д 1.915 7.66
Riboflavin (mg) 0.544 0.004 0.238 0.003 0.014 0.054 0.053 0.019 0.293 н/д 1.223 4.892
Niacin (mg) 9.843 0.023 0.281 0.025 0.136 0.895 0.008 0.127 2.75 н/д 14.088 56.352
Pantothenic acid (mg) 1.52 0.02 0.275 0.006 0.018 0.074 0.158 0.019 0.917 н/д 3.006 12.024
Vitamin B-6 (mg) 0.862 0.04 0.119 0.007 0.012 0.016 0.015 0.014 0.061 н/д 1.148 4.592
Folate (mcg) 11.34 0.098 9.072 0.148 0.863 14.445 5.17 15.36 13.444 н/д 69.939 279.756
Vitamin B-12 (mcg) 1.59 0.0 0.48 0.0 0.0 0.05 0.14 0.0 0.03 н/д 2.29 9.16
Choline (mg) н/д 0.8 4.4 0.7 н/д 2.0 27.6 1.4 13.0 н/д 49.8 199.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 11.07 0.0 0.0 0.0 н/д 11.07 44.28
Tryptophan (g) 0.476 0.002 0.057 н/д 0.002 0.022 0.019 0.005 0.018 н/д 0.6 2.4
Threonine (g) 1.746 0.005 0.181 н/д 0.005 0.058 0.062 0.017 0.043 н/д 2.117 8.468
Isoleucine (g) 1.792 0.007 0.227 н/д 0.005 0.073 0.074 0.019 0.031 н/д 2.227 8.908
Leucine (g) 3.062 0.01 0.397 н/д 0.007 0.13 0.12 0.026 0.049 н/д 3.801 15.204
Lysine (g) 3.447 0.009 0.346 н/д 0.007 0.058 0.1 0.022 0.037 н/д 4.026 16.104
Methionine (g) 1.021 0.003 0.105 н/д 0.002 0.031 0.042 0.005 0.012 н/д 1.219 4.876
Cystine (g) 0.499 0.002 0.023 н/д 0.003 0.038 0.03 н/д 0.006 н/д 0.6 2.4
Phenylalanine (g) 1.52 0.006 0.193 н/д 0.005 0.089 0.075 0.014 0.037 н/д 1.938 7.752
Tyrosine (g) 1.338 0.003 0.19 н/д 0.003 0.054 0.055 0.012 0.024 н/д 1.679 6.716
Valine (g) 2.087 0.009 0.303 н/д 0.005 0.081 0.095 0.019 0.092 н/д 2.691 10.764
Arginine (g) 2.381 0.021 0.133 н/д 0.005 0.074 0.09 0.031 0.043 н/д 2.778 11.112
Histidine (g) 1.52 0.004 0.113 н/д 0.003 0.041 0.034 0.007 0.024 н/д 1.746 6.984
Alanine (g) 2.223 0.004 0.181 н/д 0.005 0.065 0.081 0.019 0.067 н/д 2.646 10.584
Aspartic acid (g) 3.561 0.016 0.221 н/д 0.026 0.104 0.146 0.041 0.092 н/д 4.207 16.828
Glutamic acid (g) 5.987 0.026 0.686 н/д 0.07 0.556 0.185 0.091 0.171 н/д 7.773 31.092
Glycine (g) 1.814 0.007 0.028 н/д 0.005 0.066 0.047 0.022 0.037 н/д 2.026 8.104
Proline (g) 1.542 0.003 0.391 н/д 0.004 0.185 0.056 0.029 0.043 н/д 2.253 9.012
Serine (g) 1.588 0.006 0.332 н/д 0.005 0.089 0.107 0.019 0.043 н/д 2.188 8.752
Cholesterol (mg) 163.292 0.0 25.232 0.0 0.0 0.0 46.53 0.0 0.0 н/д 235.054 940.216
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 17.849 0.003 4.238 0.0 0.071 0.162 0.341 0.007 0.018 н/д 22.689 90.756
Phytosterols (mg) н/д н/д н/д н/д н/д 1.08 н/д н/д н/д н/д 1.08 4.32
Monounsaturated Fat (g) 21.409 0.0 1.31 0.0 0.325 0.138 0.419 0.007 0.0 н/д 23.608 94.432
Polyunsaturated (g) 4.332 0.008 0.167 0.0 0.077 0.278 0.15 0.017 0.049 н/д 5.078 20.312