Рецепт Pork Bones & Sauerkraut - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	sauerkraut 266.25g	onion 49.5g	caraway 2.1g	salt 3.0g	pepper 1.05g	pam spray 0.3g	Всего в порции	Всего в рецепте
Protein (g)	2.42	0.54	0.42	0.0	0.11	0.0	3.5	3.5
Total Fat (g)	0.37	0.05	0.31	0.0	0.03	0.24	1.0	1.0
Carbohydrates (g)	11.4	4.62	1.05	0.0	0.68	0.06	17.81	17.81
Ash (g)	5.72	0.17	0.12	2.99	0.05	0.0	9.06	9.06
Calories (kcal)	50.588	19.8	6.993	0.0	2.678	2.376	82.434	82.434
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.49	н/д	н/д	н/д	н/д	0.49	0.49
Glucose (dextrose) (g)	0.37	0.98	н/д	н/д	н/д	н/д	1.35	1.35
Fructose (g)	0.11	0.64	н/д	н/д	н/д	н/д	0.75	0.75
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	246.33	44.11	0.21	0.01	0.11	0.0	290.77	290.77
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	4.74	2.1	0.01	0.0	0.01	0.0	6.86	6.86
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	7.7	0.8	0.8	0.0	0.3	0.0	9.6	9.6
Calcium (mg)	79.875	11.385	14.469	0.72	4.589	0.0	111.038	111.038
Iron (mg)	3.91	0.1	0.34	0.01	0.3	0.0	4.67	4.67
Magnesium (mg)	34.613	4.95	5.418	0.03	2.037	н/д	47.048	47.048
Phosphorus (mg)	53.25	14.355	11.928	0.0	1.817	н/д	81.35	81.35
Potassium (mg)	452.625	72.27	28.371	0.24	13.22	н/д	566.726	566.726
Sodium (mg)	1759.913	1.98	0.357	1162.74	0.462	0.177	2925.629	2925.629
Zinc (mg)	0.51	0.08	0.12	0.0	0.01	н/д	0.72	0.72
Copper (mg)	0.266	0.02	0.019	0.001	0.012	н/д	0.318	0.318
Manganese (mg)	0.399	0.064	0.027	0.003	0.059	н/д	0.553	0.553
Selenium (mcg)	1.6	0.2	0.3	0.0	0.0	н/д	2.1	2.1
Vitamin A, IU (IU)	47.925	0.99	7.623	0.0	3.14	0.0	59.678	59.678
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.663	0.0	0.378	0.0	0.158	н/д	3.198	3.198
Beta Carotene (mcg)	21.3	0.495	3.969	0.0	1.638	н/д	27.402	27.402
Vitamin E (mg)	0.37	0.01	0.05	0.0	0.01	н/д	0.44	0.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.126	0.0	0.063	н/д	0.189	0.189
Lutein + zeaxanthin (mcg)	785.438	1.98	4.305	0.0	2.153	н/д	793.875	793.875
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.05	н/д	0.05	0.05
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	39.1	3.7	0.4	0.0	0.2	0.0	43.5	43.5
Thiamin (mg)	0.053	0.025	0.008	0.0	0.001	н/д	0.087	0.087
Riboflavin (mg)	0.053	0.015	0.008	0.0	0.003	н/д	0.079	0.079
Niacin (mg)	0.373	0.059	0.076	0.0	0.012	н/д	0.52	0.52
Pantothenic acid (mg)	0.24	0.059	н/д	0.0	н/д	н/д	0.299	0.299
Vitamin B-6 (mg)	0.346	0.059	0.008	0.0	0.004	н/д	0.417	0.417
Folate (mcg)	63.9	9.405	0.21	0.0	0.105	н/д	73.62	73.62
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	27.7	3.0	0.5	0.0	0.1	н/д	31.3	31.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.027	0.005	0.005	0.0	н/д	н/д	0.037	0.037
Threonine (g)	0.08	0.01	0.016	0.0	н/д	н/д	0.106	0.106
Isoleucine (g)	0.053	0.005	0.017	0.0	н/д	н/д	0.076	0.076
Leucine (g)	0.08	0.015	0.026	0.0	н/д	н/д	0.12	0.12
Lysine (g)	0.08	0.02	0.022	0.0	н/д	н/д	0.121	0.121
Methionine (g)	0.027	0.0	0.008	0.0	н/д	н/д	0.034	0.034
Cystine (g)	0.027	0.0	0.007	0.0	н/д	н/д	0.034	0.034
Phenylalanine (g)	0.053	0.015	0.018	0.0	н/д	н/д	0.086	0.086
Tyrosine (g)	0.027	0.005	0.013	0.0	н/д	н/д	0.045	0.045
Valine (g)	0.08	0.01	0.022	0.0	н/д	н/д	0.112	0.112
Arginine (g)	0.133	0.05	0.026	0.0	н/д	н/д	0.209	0.209
Histidine (g)	0.053	0.005	0.012	0.0	н/д	н/д	0.07	0.07
Alanine (g)	0.08	0.01	0.019	0.0	н/д	н/д	0.109	0.109
Aspartic acid (g)	0.24	0.045	0.044	0.0	н/д	н/д	0.328	0.328
Glutamic acid (g)	0.559	0.129	0.067	0.0	н/д	н/д	0.754	0.754
Glycine (g)	0.053	0.015	0.028	0.0	н/д	н/д	0.096	0.096
Proline (g)	0.08	0.005	0.019	0.0	н/д	н/д	0.104	0.104
Serine (g)	0.107	0.01	0.02	0.0	н/д	н/д	0.136	0.136
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.08	0.02	0.013	0.0	0.01	0.035	0.158	0.158
Phytosterols (mg)	н/д	7.425	1.596	0.0	0.966	н/д	9.987	9.987
Monounsaturated Fat (g)	0.027	0.005	0.15	0.0	0.011	0.167	0.359	0.359
Polyunsaturated (g)	0.186	0.01	0.069	0.0	0.012	0.029	0.306	0.306