Рецепт Pork Barbecue - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
roast pork shoulder
161.4g |
salt
3.0g |
pepper
0.0g |
water
9.88g |
sugar
2.1g |
vinegar
30.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 31.55 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 31.55 | 189.3 |
| Total Fat (g) | 11.52 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 11.52 | 69.12 |
| Carbohydrates (g) | 0.0 | 0.0 | н/д | 0.0 | 2.1 | 0.28 | 2.38 | 14.28 |
| Ash (g) | 1.65 | 2.99 | н/д | 0.01 | 0.0 | н/д | 4.65 | 27.9 |
| Calories (kcal) | 238.875 | 0.0 | н/д | 0.0 | 8.127 | 6.3 | 253.302 | 1519.812 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 117.23 | 0.01 | н/д | 9.87 | 0.0 | 28.14 | 155.24 | 931.44 |
| Caffeine (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.0 | н/д | 0.0 | 2.1 | 0.12 | 2.22 | 13.32 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 22.596 | 0.72 | н/д | 0.296 | 0.021 | 2.1 | 25.734 | 154.404 |
| Iron (mg) | 1.97 | 0.01 | н/д | 0.0 | 0.0 | 0.06 | 2.04 | 12.24 |
| Magnesium (mg) | 33.894 | 0.03 | н/д | 0.099 | 0.0 | 1.5 | 35.523 | 213.138 |
| Phosphorus (mg) | 326.032 | 0.0 | н/д | 0.0 | 0.0 | 2.4 | 328.432 | 1970.592 |
| Potassium (mg) | 550.381 | 0.24 | н/д | 0.0 | 0.042 | 21.9 | 572.563 | 3435.378 |
| Sodium (mg) | 122.665 | 1162.74 | н/д | 0.395 | 0.0 | 1.5 | 1287.3 | 7723.8 |
| Zinc (mg) | 5.07 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 5.08 | 30.48 |
| Copper (mg) | 0.161 | 0.001 | н/д | 0.001 | 0.0 | 0.003 | 0.166 | 0.996 |
| Manganese (mg) | 0.016 | 0.003 | н/д | 0.0 | 0.0 | н/д | 0.019 | 0.114 |
| Selenium (mcg) | 47.6 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 47.7 | 286.2 |
| Vitamin A, IU (IU) | 9.684 | 0.0 | н/д | 0.0 | 0.0 | н/д | 9.684 | 58.104 |
| Retinol (mcg) | 3.228 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 3.228 | 19.368 |
| Vitamin A, RAE (mcg_RAE) | 3.228 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 3.228 | 19.368 |
| Beta Carotene (mcg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 1.3 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 1.3 | 7.8 |
| Thiamin (mg) | 1.42 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 1.42 | 8.52 |
| Riboflavin (mg) | 0.5 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.501 | 3.006 |
| Niacin (mg) | 6.908 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 6.908 | 41.448 |
| Pantothenic acid (mg) | 1.323 | 0.0 | н/д | 0.0 | 0.0 | н/д | 1.323 | 7.938 |
| Vitamin B-6 (mg) | 0.678 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.678 | 4.068 |
| Folate (mcg) | 8.07 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 8.07 | 48.42 |
| Vitamin B-12 (mcg) | 1.36 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 1.36 | 8.16 |
| Choline (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.404 | 0.0 | н/д | н/д | н/д | н/д | 0.404 | 2.424 |
| Threonine (g) | 1.436 | 0.0 | н/д | н/д | н/д | н/д | 1.436 | 8.616 |
| Isoleucine (g) | 1.485 | 0.0 | н/д | н/д | н/д | н/д | 1.485 | 8.91 |
| Leucine (g) | 2.534 | 0.0 | н/д | н/д | н/д | н/д | 2.534 | 15.204 |
| Lysine (g) | 2.841 | 0.0 | н/д | н/д | н/д | н/д | 2.841 | 17.046 |
| Methionine (g) | 0.839 | 0.0 | н/д | н/д | н/д | н/д | 0.839 | 5.034 |
| Cystine (g) | 0.404 | 0.0 | н/д | н/д | н/д | н/д | 0.404 | 2.424 |
| Phenylalanine (g) | 1.259 | 0.0 | н/д | н/д | н/д | н/д | 1.259 | 7.554 |
| Tyrosine (g) | 1.098 | 0.0 | н/д | н/д | н/д | н/д | 1.098 | 6.588 |
| Valine (g) | 1.711 | 0.0 | н/д | н/д | н/д | н/д | 1.711 | 10.266 |
| Arginine (g) | 1.969 | 0.0 | н/д | н/д | н/д | н/д | 1.969 | 11.814 |
| Histidine (g) | 1.259 | 0.0 | н/д | н/д | н/д | н/д | 1.259 | 7.554 |
| Alanine (g) | 1.84 | 0.0 | н/д | н/д | н/д | н/д | 1.84 | 11.04 |
| Aspartic acid (g) | 2.921 | 0.0 | н/д | н/д | н/д | н/д | 2.921 | 17.526 |
| Glutamic acid (g) | 4.939 | 0.0 | н/д | н/д | н/д | н/д | 4.939 | 29.634 |
| Glycine (g) | 1.501 | 0.0 | н/д | н/д | н/д | н/д | 1.501 | 9.006 |
| Proline (g) | 1.275 | 0.0 | н/д | н/д | н/д | н/д | 1.275 | 7.65 |
| Serine (g) | 1.307 | 0.0 | н/д | н/д | н/д | н/д | 1.307 | 7.842 |
| Cholesterol (mg) | 108.139 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 108.139 | 648.834 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.987 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 3.987 | 23.922 |
| Phytosterols (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.213 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 5.213 | 31.278 |
| Polyunsaturated (g) | 1.243 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 1.243 | 7.458 |