Рецепт Pork and Veal Meatballs on Polenta with Gremolata - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
olive oil
13.5g |
onion
99.0g |
celery
35.6g |
carrot
54.29g |
cloves
1.0g |
tomatoes paste
32.75g |
tomatoes
400.0g |
water
118.5g |
pork
195.0g |
veal
162.5g |
parmesan cheese
75.0g |
salt
0.0g |
pepper
0.0g |
parsley
19.0g |
polenta
125.0g |
lemon rind
6.0g |
garlic
0.35g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 1.09 | 0.25 | 0.5 | 0.06 | 1.41 | 3.12 | 0.0 | 42.51 | 32.83 | 28.85 | н/д | н/д | 0.56 | 9.06 | 0.09 | 0.06 | 120.39 | 120.39 |
Total Fat (g) | 13.5 | 0.1 | 0.06 | 0.13 | 0.2 | 0.15 | 0.52 | 0.0 | 12.64 | 4.66 | 21.46 | н/д | н/д | 0.15 | 2.24 | 0.02 | 0.0 | 55.83 | 55.83 |
Carbohydrates (g) | 0.0 | 9.25 | 1.06 | 5.2 | 0.61 | 6.19 | 16.0 | 0.0 | 0.0 | 0.0 | 3.05 | н/д | н/д | 1.2 | 98.94 | 0.96 | 0.25 | 142.71 | 142.71 |
Ash (g) | 0.0 | 0.35 | 0.27 | 0.53 | 0.06 | 0.92 | 3.24 | 0.12 | 1.91 | 1.76 | 6.02 | н/д | н/д | 0.42 | 0.68 | 0.04 | 0.01 | 16.3 | 16.3 |
Calories (kcal) | 119.34 | 39.6 | 5.696 | 22.259 | 3.23 | 26.855 | 68.0 | 0.0 | 296.4 | 182.0 | 323.25 | н/д | н/д | 6.84 | 461.25 | 2.82 | 1.162 | 1558.702 | 1558.702 |
Starch (g) | н/д | 0.0 | 0.0 | 0.78 | н/д | 0.07 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 91.98 | н/д | н/д | 92.82 | 92.82 |
Sucrose (g) | н/д | 0.98 | 0.04 | 1.95 | 0.0 | 0.1 | 0.04 | н/д | н/д | н/д | 0.11 | н/д | н/д | н/д | 0.91 | н/д | н/д | 4.13 | 4.13 |
Glucose (dextrose) (g) | н/д | 1.95 | 0.2 | 0.32 | 0.01 | 1.88 | 4.4 | н/д | н/д | н/д | 0.11 | н/д | н/д | н/д | 0.71 | н/д | н/д | 9.59 | 9.59 |
Fructose (g) | н/д | 1.28 | 0.18 | 0.3 | 0.01 | 1.92 | 5.08 | н/д | н/д | н/д | 0.11 | н/д | н/д | н/д | 0.23 | н/д | н/д | 9.1 | 9.1 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.11 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.11 | 0.11 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | н/д | н/д | н/д | 0.11 | н/д | н/д | н/д | 0.24 | н/д | н/д | 0.44 | 0.44 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 88.22 | 33.97 | 47.93 | 0.07 | 24.07 | 377.12 | 118.38 | 140.36 | 123.35 | 15.63 | н/д | н/д | 16.66 | 14.08 | 4.9 | 0.02 | 1004.77 | 1004.77 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 4.2 | 0.65 | 2.57 | 0.02 | 3.99 | 9.52 | 0.0 | 0.0 | н/д | 0.68 | н/д | н/д | 0.16 | 2.08 | 0.25 | 0.09 | 24.2 | 24.2 |
Galactose (g) | н/д | 0.0 | 0.23 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.11 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.35 | 0.35 |
Dietary Fiber (g) | 0.0 | 1.7 | 0.6 | 1.5 | 0.3 | 1.3 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.6 | 5.0 | 0.6 | 0.0 | 15.8 | 15.8 |
Calcium (mg) | 0.135 | 22.77 | 14.24 | 17.916 | 6.46 | 11.79 | 124.0 | 3.555 | 9.75 | 24.375 | 831.75 | н/д | н/д | 26.22 | 3.75 | 8.04 | 0.28 | 1105.031 | 1105.031 |
Iron (mg) | 0.08 | 0.21 | 0.07 | 0.16 | 0.09 | 0.98 | 3.88 | 0.0 | 1.5 | 1.38 | 0.68 | н/д | н/д | 1.18 | 1.38 | 0.05 | 0.01 | 11.63 | 11.63 |
Magnesium (mg) | 0.0 | 9.9 | 3.916 | 6.515 | 2.64 | 13.755 | 44.0 | 1.185 | 42.9 | 40.625 | 28.5 | н/д | н/д | 9.5 | 43.75 | 0.9 | 0.203 | 248.289 | 248.289 |
Phosphorus (mg) | 0.0 | 28.71 | 8.544 | 19.002 | 1.05 | 27.183 | 76.0 | 0.0 | 403.65 | 342.875 | 546.75 | н/д | н/д | 11.02 | 131.25 | 0.72 | 1.46 | 1598.213 | 1598.213 |
Potassium (mg) | 0.135 | 144.54 | 92.56 | 173.728 | 11.02 | 332.085 | 752.0 | 0.0 | 820.95 | 533.0 | 93.75 | н/д | н/д | 105.26 | 190.0 | 9.6 | 3.854 | 3262.482 | 3262.482 |
Sodium (mg) | 0.27 | 3.96 | 28.48 | 37.46 | 2.43 | 258.725 | 572.0 | 4.74 | 87.75 | 139.75 | 1146.75 | н/д | н/д | 10.64 | 8.75 | 0.36 | 0.091 | 2302.156 | 2302.156 |
Zinc (mg) | 0.0 | 0.17 | 0.05 | 0.13 | 0.01 | 0.21 | 0.56 | 0.01 | 3.3 | 5.25 | 2.9 | н/д | н/д | 0.2 | 0.89 | 0.02 | 0.01 | 13.7 | 13.7 |
Copper (mg) | 0.0 | 0.04 | 0.014 | 0.027 | 0.004 | 0.121 | 0.28 | 0.012 | 0.117 | 0.179 | 0.18 | н/д | н/д | 0.029 | 0.1 | 0.005 | 0.001 | 1.108 | 1.108 |
Manganese (mg) | 0.0 | 0.129 | 0.036 | 0.076 | 0.3 | 0.098 | 0.32 | 0.0 | 0.02 | 0.049 | 0.068 | н/д | н/д | 0.03 | 0.225 | н/д | 0.002 | 1.352 | 1.352 |
Selenium (mcg) | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 1.7 | 0.4 | 0.0 | 69.0 | 14.0 | 13.3 | н/д | н/д | 0.0 | 14.5 | 0.0 | 0.1 | 113.9 | 113.9 |
Vitamin A, IU (IU) | 0.0 | 1.98 | 159.844 | 9069.687 | 5.3 | 499.438 | 468.0 | 0.0 | 13.65 | 0.0 | 331.5 | н/д | н/д | 1600.56 | 267.5 | 3.0 | 0.0 | 12420.459 | 12420.459 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 87.75 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 91.65 | 91.65 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 7.832 | 453.322 | 0.27 | 24.89 | 24.0 | 0.0 | 3.9 | 0.0 | 90.0 | н/д | н/д | 79.99 | 13.75 | 0.18 | 0.0 | 698.134 | 698.134 |
Beta Carotene (mcg) | 0.0 | 0.99 | 96.12 | 4497.927 | 0.84 | 295.078 | 280.0 | 0.0 | 0.0 | н/д | 23.25 | н/д | н/д | 960.26 | 121.25 | 0.42 | 0.0 | 6276.134 | 6276.134 |
Vitamin E (mg) | 1.94 | 0.02 | 0.1 | 0.36 | 0.09 | 1.41 | 2.72 | 0.0 | 0.35 | 0.42 | 0.2 | н/д | н/д | 0.14 | 0.2 | 0.02 | 0.0 | 7.95 | 7.95 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.543 | 0.0 | 9420.21 | 11068.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 20488.753 | 20488.753 |
Lutein + zeaxanthin (mcg) | 0.0 | 3.96 | 100.748 | 138.982 | 0.0 | 0.0 | 344.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 1056.59 | 1693.75 | 1.08 | 0.0 | 3339.11 | 3339.11 |
Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | 0.01 | н/д | 0.0 | 0.04 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.03 | н/д | 0.0 | 0.09 | 0.09 |
Tocopherol, gamma (mg) | 0.11 | 0.0 | 0.0 | 0.0 | н/д | 0.17 | 0.2 | н/д | н/д | н/д | н/д | н/д | н/д | 0.1 | 0.74 | н/д | 0.0 | 1.32 | 1.32 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.05 | н/д | 0.0 | 0.05 | 0.05 |
Vitamin C (mg) | 0.0 | 7.3 | 1.1 | 3.2 | 0.8 | 7.2 | 37.2 | 0.0 | 0.6 | 0.0 | 0.0 | н/д | н/д | 25.3 | 0.0 | 7.7 | 0.1 | 90.5 | 90.5 |
Thiamin (mg) | 0.0 | 0.05 | 0.007 | 0.038 | 0.001 | 0.02 | 0.2 | 0.0 | 1.677 | 0.13 | 0.023 | н/д | н/д | 0.017 | 0.175 | 0.004 | 0.002 | 2.342 | 2.342 |
Riboflavin (mg) | 0.0 | 0.03 | 0.021 | 0.033 | 0.003 | 0.049 | 0.24 | 0.0 | 0.527 | 0.455 | 0.368 | н/д | н/д | 0.019 | 0.063 | 0.005 | 0.001 | 1.811 | 1.811 |
Niacin (mg) | 0.0 | 0.119 | 0.114 | 0.532 | 0.015 | 1.009 | 2.84 | 0.0 | 9.828 | 12.724 | 0.083 | н/д | н/д | 0.249 | 1.25 | 0.024 | 0.002 | 28.788 | 28.788 |
Pantothenic acid (mg) | 0.0 | 0.119 | 0.089 | 0.147 | н/д | 0.046 | 0.48 | 0.0 | 1.502 | 2.226 | 0.248 | н/д | н/д | 0.076 | 0.35 | 0.019 | н/д | 5.301 | 5.301 |
Vitamin B-6 (mg) | 0.0 | 0.119 | 0.025 | 0.076 | 0.006 | 0.072 | 0.44 | 0.0 | 0.917 | 0.699 | 0.038 | н/д | н/д | 0.017 | 0.25 | 0.01 | 0.01 | 2.678 | 2.678 |
Folate (mcg) | 0.0 | 18.81 | 12.816 | 10.315 | 0.93 | 3.93 | 32.0 | 0.0 | 13.65 | 21.125 | 7.5 | н/д | н/д | 28.88 | 37.5 | 0.78 | 0.007 | 188.243 | 188.243 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.03 | 2.28 | 1.7 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 5.0 |
Choline (mg) | 0.0 | 6.0 | 2.2 | 4.8 | 0.4 | 12.6 | 28.0 | 0.0 | н/д | н/д | 11.6 | н/д | н/д | 2.4 | 13.5 | 0.5 | 0.2 | 82.2 | 82.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.01 | 0.004 | 0.005 | н/д | 0.01 | 0.04 | н/д | 0.546 | 0.325 | 0.39 | н/д | н/д | 0.01 | 0.05 | н/д | 0.001 | 1.39 | 1.39 |
Threonine (g) | 0.0 | 0.02 | 0.007 | 0.103 | н/д | 0.033 | 0.16 | н/д | 1.95 | 1.43 | 1.095 | н/д | н/д | 0.023 | 0.225 | н/д | 0.002 | 5.047 | 5.047 |
Isoleucine (g) | 0.0 | 0.01 | 0.007 | 0.043 | н/д | 0.023 | 0.08 | н/д | 1.989 | 1.625 | 1.478 | н/д | н/д | 0.023 | 0.313 | н/д | 0.002 | 5.592 | 5.592 |
Leucine (g) | 0.0 | 0.03 | 0.011 | 0.054 | н/д | 0.036 | 0.12 | н/д | 3.413 | 2.616 | 2.79 | н/д | н/д | 0.038 | 1.288 | н/д | 0.004 | 10.399 | 10.399 |
Lysine (g) | 0.0 | 0.04 | 0.011 | 0.054 | н/д | 0.039 | 0.12 | н/д | 3.822 | 2.698 | 2.235 | н/д | н/д | 0.034 | 0.138 | н/д | 0.002 | 9.192 | 9.192 |
Methionine (g) | 0.0 | 0.0 | 0.004 | 0.011 | н/д | 0.007 | 0.04 | н/д | 1.131 | 0.764 | 0.765 | н/д | н/д | 0.008 | 0.213 | н/д | 0.001 | 2.942 | 2.942 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.043 | н/д | 0.007 | 0.04 | н/д | 0.546 | 0.374 | 0.09 | н/д | н/д | 0.002 | 0.2 | н/д | 0.001 | 1.302 | 1.302 |
Phenylalanine (g) | 0.0 | 0.03 | 0.007 | 0.033 | н/д | 0.039 | 0.12 | н/д | 1.697 | 1.333 | 1.56 | н/д | н/д | 0.029 | 0.463 | н/д | 0.002 | 5.31 | 5.31 |
Tyrosine (g) | 0.0 | 0.01 | 0.004 | 0.022 | н/д | 0.016 | 0.08 | н/д | 1.482 | 1.04 | 1.748 | н/д | н/д | 0.015 | 0.238 | н/д | 0.001 | 4.655 | 4.655 |
Valine (g) | 0.0 | 0.02 | 0.011 | 0.038 | н/д | 0.026 | 0.08 | н/д | 2.301 | 1.82 | 1.89 | н/д | н/д | 0.032 | 0.425 | н/д | 0.002 | 6.645 | 6.645 |
Arginine (g) | 0.0 | 0.099 | 0.007 | 0.049 | н/д | 0.023 | 0.08 | н/д | 2.652 | 1.934 | 1.178 | н/д | н/д | 0.023 | 0.3 | н/д | 0.006 | 6.35 | 6.35 |
Histidine (g) | 0.0 | 0.01 | 0.004 | 0.022 | н/д | 0.02 | 0.08 | н/д | 1.697 | 1.186 | 0.818 | н/д | н/д | 0.011 | 0.225 | н/д | 0.001 | 4.073 | 4.073 |
Alanine (g) | 0.0 | 0.02 | 0.007 | 0.06 | н/д | 0.066 | 0.12 | н/д | 2.477 | 1.95 | 0.87 | н/д | н/д | 0.038 | 0.713 | н/д | 0.001 | 6.32 | 6.32 |
Aspartic acid (g) | 0.0 | 0.089 | 0.043 | 0.103 | н/д | 0.229 | 0.64 | н/д | 3.939 | 2.828 | 2.003 | н/д | н/д | 0.055 | 0.588 | н/д | 0.005 | 10.52 | 10.52 |
Glutamic acid (g) | 0.0 | 0.257 | 0.032 | 0.201 | н/д | 0.622 | 1.92 | н/д | 6.65 | 5.2 | 6.525 | н/д | н/д | 0.048 | 1.85 | н/д | 0.007 | 23.312 | 23.312 |
Glycine (g) | 0.0 | 0.03 | 0.007 | 0.027 | н/д | 0.02 | 0.08 | н/д | 2.028 | 1.69 | 0.57 | н/д | н/д | 0.029 | 0.275 | н/д | 0.002 | 4.757 | 4.757 |
Proline (g) | 0.0 | 0.01 | 0.007 | 0.027 | н/д | 0.026 | 0.08 | н/д | 1.716 | 1.365 | 3.465 | н/д | н/д | 0.04 | 0.95 | н/д | 0.001 | 7.687 | 7.687 |
Serine (g) | 0.0 | 0.02 | 0.007 | 0.027 | н/д | 0.036 | 0.12 | н/д | 1.755 | 1.235 | 1.718 | н/д | н/д | 0.027 | 0.438 | н/д | 0.002 | 5.383 | 5.383 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107.25 | 134.875 | 66.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 308.125 | 308.125 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.864 | 0.04 | 0.014 | 0.022 | 0.054 | 0.033 | 0.08 | 0.0 | 4.368 | 1.398 | 12.975 | н/д | н/д | 0.025 | 0.238 | 0.002 | 0.0 | 21.113 | 21.113 |
Phytosterols (mg) | 29.835 | 14.85 | 2.136 | н/д | 2.56 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.95 | н/д | 2.1 | 0.028 | 52.459 | 52.459 |
Monounsaturated Fat (g) | 9.85 | 0.01 | 0.011 | 0.005 | 0.015 | 0.023 | 0.08 | 0.0 | 5.714 | 1.495 | 6.285 | н/д | н/д | 0.057 | 0.438 | 0.001 | 0.0 | 23.982 | 23.982 |
Polyunsaturated (g) | 1.42 | 0.02 | 0.028 | 0.065 | 0.071 | 0.052 | 0.2 | 0.0 | 1.365 | 0.488 | 0.878 | н/д | н/д | 0.023 | 0.913 | 0.005 | 0.001 | 5.529 | 5.529 |