CookEatShare также доступен на языке: English
Закрыть

Рецепт Pork And Sweet Potato Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salad oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		potatoes
11.7g 		peppers
33.62g 		onions
24.75g 		mushrooms
34.37g 		garlic
0.33g 		salad oil
0.0g 		pork
88.45g 		tomatoes
23.75g 		tomatoes puree
21.26g 		salt
0.94g 		pepper
0.08g 		peanut butter
8.06g 		peanuts
9.0g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.29 0.27 1.06 0.02 н/д 19.28 0.19 0.35 0.0 0.0 1.77 2.52 25.94 207.52
Total Fat (g) 0.01 0.06 0.02 0.12 0.0 н/д 5.73 0.03 0.04 0.0 0.0 3.99 4.73 14.73 117.84
Carbohydrates (g) 2.35 1.56 2.31 1.13 0.11 н/д 0.0 0.95 1.91 0.0 0.0 1.93 1.37 13.63 109.04
Ash (g) 0.12 0.14 0.09 0.29 0.0 н/д 0.87 0.19 0.27 0.94 0.0 0.24 н/д 3.15 25.2
Calories (kcal) 10.062 6.724 9.9 7.562 0.486 н/д 134.444 4.038 8.08 0.0 0.025 47.408 53.91 282.638 2261.104
Starch (g) 1.48 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.37 н/д 1.85 14.8
Sucrose (g) 0.29 0.04 0.25 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.19 н/д 0.77 6.16
Glucose (dextrose) (g) 0.11 0.39 0.49 0.51 н/д н/д н/д 0.26 0.52 н/д 0.0 0.33 н/д 2.61 20.88
Fructose (g) 0.08 0.38 0.32 0.06 н/д н/д н/д 0.3 0.51 н/д 0.0 0.0 н/д 1.65 13.2
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.04 31.57 22.05 31.77 0.19 н/д 63.67 22.39 18.69 0.0 0.07 0.12 0.13 199.7 1597.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.81 1.05 0.57 0.0 н/д 0.0 0.57 1.03 0.0 0.0 0.52 0.38 5.41 43.28
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.6 0.4 0.3 0.0 н/д 0.0 0.2 0.4 0.0 0.0 0.5 0.8 3.6 28.8
Calcium (mg) 3.51 3.362 5.693 1.031 0.591 н/д 4.423 7.363 3.827 0.225 0.006 4.354 5.49 39.873 318.984
Iron (mg) 0.07 0.11 0.05 0.17 0.01 н/д 0.68 0.23 0.38 0.0 0.0 0.17 0.14 2.02 16.16
Magnesium (mg) 2.925 3.362 2.475 3.094 0.082 н/д 19.459 2.613 4.89 0.009 0.01 14.432 15.84 69.19 553.52
Phosphorus (mg) 5.499 6.724 7.178 29.562 0.499 н/д 183.092 4.513 8.505 0.0 0.021 27.009 35.73 308.331 2466.648
Potassium (mg) 39.429 58.835 36.135 109.311 1.308 н/д 372.375 44.65 93.342 0.075 0.169 47.73 65.34 868.699 6949.592
Sodium (mg) 6.435 1.009 0.99 1.719 0.055 н/д 39.803 33.963 84.837 363.356 0.003 38.378 28.8 599.347 4794.776
Zinc (mg) 0.04 0.04 0.04 0.18 0.0 н/д 1.49 0.03 0.08 0.0 0.0 0.22 0.3 2.42 19.36
Copper (mg) 0.018 0.024 0.01 0.11 0.001 н/д 0.053 0.017 0.062 0.0 0.0 0.046 0.048 0.387 3.096
Manganese (mg) 0.03 0.04 0.032 0.017 0.005 н/д 0.009 0.019 0.036 0.001 0.0 0.11 н/д 0.3 2.4
Selenium (mcg) 0.1 0.0 0.1 3.2 0.0 н/д 31.3 0.0 0.1 0.0 0.0 3.3 0.3 38.5 308.0
Vitamin A, IU (IU) 1659.879 124.394 0.495 0.0 0.029 н/д 6.192 27.788 108.439 0.0 2.503 0.0 н/д 1929.718 15437.744
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 1.769 0.0 0.0 0.0 0.0 0.0 0.0 1.769 14.152
Vitamin A, RAE (mcg_RAE) 82.953 6.052 0.0 0.0 0.0 н/д 1.769 1.425 5.528 0.0 0.126 0.0 0.0 97.852 782.816
Beta Carotene (mcg) 995.553 69.93 0.248 0.0 0.016 н/д 0.0 16.625 65.063 0.0 1.298 0.0 0.0 1148.733 9189.864
Vitamin E (mg) 0.03 0.12 0.0 0.0 0.0 н/д 0.16 0.16 0.42 0.0 0.0 0.48 0.62 2.01 16.08
Vitamin D (IU) н/д н/д н/д 6.187 н/д н/д н/д н/д н/д н/д н/д н/д н/д 6.187 49.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 657.163 4625.444 0.0 0.0 0.0 0.0 5282.607 42260.856
Lutein + zeaxanthin (mcg) 0.0 114.644 0.99 0.0 0.052 н/д 0.0 20.425 0.0 0.0 0.041 0.0 0.0 136.152 1089.216
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.02 н/д 0.02 0.16
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.01 0.05 н/д 0.0 0.67 н/д 0.74 5.92
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.05 н/д 0.06 0.48
Vitamin C (mg) 0.3 27.0 1.8 0.7 0.1 н/д 0.3 2.2 2.3 0.0 0.1 0.0 0.1 34.9 279.2
Thiamin (mg) 0.009 0.02 0.012 0.027 0.001 н/д 0.761 0.012 0.006 0.0 0.0 0.009 0.008 0.866 6.928
Riboflavin (mg) 0.007 0.01 0.007 0.137 0.0 н/д 0.239 0.014 0.017 0.0 0.0 0.009 0.008 0.45 3.6
Niacin (mg) 0.066 0.161 0.03 1.241 0.002 н/д 4.458 0.169 0.313 0.0 0.001 1.061 1.245 8.745 69.96
Pantothenic acid (mg) 0.094 0.034 0.03 0.516 0.002 н/д 0.681 0.029 0.094 0.0 0.0 0.084 н/д 1.562 12.496
Vitamin B-6 (mg) 0.025 0.074 0.03 0.034 0.004 н/д 0.416 0.026 0.028 0.0 0.0 0.044 0.041 0.722 5.776
Folate (mcg) 1.287 3.362 4.703 5.5 0.01 н/д 6.192 1.9 2.339 0.0 0.037 2.822 10.8 38.95 311.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 н/д 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.48 3.84
Choline (mg) 1.4 1.8 1.5 5.9 0.1 н/д н/д 1.7 3.7 0.0 0.0 5.3 5.0 26.5 212.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.003 0.002 0.014 0.0 н/д 0.248 0.002 0.002 0.0 0.0 н/д н/д 0.275 2.2
Threonine (g) 0.009 0.013 0.005 0.038 0.001 н/д 0.885 0.01 0.009 0.0 0.0 н/д н/д 0.969 7.752
Isoleucine (g) 0.007 0.007 0.002 0.027 0.001 н/д 0.902 0.005 0.006 0.0 0.0 н/д н/д 0.958 7.664
Leucine (g) 0.011 0.013 0.007 0.041 0.001 н/д 1.548 0.007 0.011 0.0 0.0 н/д н/д 1.639 13.112
Lysine (g) 0.008 0.013 0.01 0.038 0.001 н/д 1.734 0.007 0.011 0.0 0.0 н/д н/д 1.822 14.576
Methionine (g) 0.004 0.003 0.0 0.01 0.0 н/д 0.513 0.002 0.002 0.0 0.0 н/д н/д 0.535 4.28
Cystine (g) 0.002 0.003 0.0 0.003 0.0 н/д 0.248 0.002 0.002 0.0 0.0 н/д н/д 0.262 2.096
Phenylalanine (g) 0.011 0.03 0.007 0.031 0.001 н/д 0.77 0.007 0.009 0.0 0.0 н/д н/д 0.865 6.92
Tyrosine (g) 0.004 0.003 0.002 0.014 0.0 н/д 0.672 0.005 0.004 0.0 0.0 н/д н/д 0.705 5.64
Valine (g) 0.011 0.013 0.005 0.079 0.001 н/д 1.044 0.005 0.006 0.0 0.0 н/д н/д 1.164 9.312
Arginine (g) 0.007 0.01 0.025 0.027 0.002 н/д 1.203 0.005 0.006 0.0 0.0 н/д н/д 1.285 10.28
Histidine (g) 0.004 0.003 0.002 0.021 0.0 н/д 0.77 0.005 0.006 0.0 0.0 н/д н/д 0.811 6.488
Alanine (g) 0.009 0.013 0.005 0.069 0.0 н/д 1.123 0.007 0.011 0.0 0.0 н/д н/д 1.238 9.904
Aspartic acid (g) 0.044 0.071 0.022 0.069 0.002 н/д 1.787 0.038 0.06 0.0 0.0 н/д н/д 2.092 16.736
Glutamic acid (g) 0.019 0.064 0.064 0.117 0.003 н/д 3.016 0.114 0.172 0.0 0.0 н/д н/д 3.569 28.552
Glycine (g) 0.007 0.01 0.007 0.031 0.001 н/д 0.92 0.005 0.006 0.0 0.0 н/д н/д 0.987 7.896
Proline (g) 0.006 0.007 0.002 0.027 0.0 н/д 0.778 0.005 0.009 0.0 0.0 н/д н/д 0.835 6.68
Serine (g) 0.011 0.017 0.005 0.031 0.001 н/д 0.796 0.007 0.009 0.0 0.0 н/д н/д 0.876 7.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 48.648 0.0 0.0 0.0 0.0 0.0 0.0 48.648 389.184
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.02 0.01 0.014 0.0 н/д 1.981 0.005 0.006 0.0 0.0 0.768 0.782 3.589 28.712
Phytosterols (mg) 1.404 3.026 3.713 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 8.142 65.136
Monounsaturated Fat (g) 0.0 0.003 0.002 0.0 0.0 н/д 2.592 0.005 0.006 0.0 0.0 1.671 2.338 6.618 52.944
Polyunsaturated (g) 0.001 0.02 0.005 0.048 0.001 н/д 0.619 0.012 0.019 0.0 0.0 0.913 1.376 3.015 24.12