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Рецепт Pork And Red Chile Stir Fry - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		pork loin
190.51g 		oil
6.8g 		garlic
2.61g 		snow peas
113.4g 		sugar
4.2g 		soy sauce
5.3g 		pepper
0.64g 		ginger
0.45g 		sesame oil
2.25g 		vinegar
2.5g 		Всего в порции Всего в рецепте
Protein (g) 42.65 0.0 0.17 3.18 0.0 0.33 0.01 0.04 0.0 0.0 46.38 92.76
Total Fat (g) 7.73 6.8 0.01 0.34 0.0 0.0 0.0 0.03 2.25 0.0 17.17 34.34
Carbohydrates (g) 0.0 0.0 0.86 8.16 4.2 0.4 0.04 0.32 0.0 0.02 14.01 28.02
Ash (g) 1.92 0.0 0.04 0.45 0.0 0.81 0.0 0.02 0.0 н/д 3.25 6.5
Calories (kcal) 251.47 60.112 3.889 47.628 16.254 2.809 0.197 1.562 19.89 0.525 404.336 808.672
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.01 0.01 н/д н/д 0.02 0.04
Fructose (g) н/д н/д н/д н/д н/д н/д 0.01 0.01 н/д н/д 0.02 0.04
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 139.6 0.0 1.53 101.27 0.0 3.75 0.59 0.04 0.0 2.35 249.12 498.24
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 н/д 4.2 0.09 0.03 0.02 0.0 0.01 4.36 8.72
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 3.5 0.0 0.0 0.0 0.1 0.0 0.0 3.7 7.4
Calcium (mg) 9.525 0.0 4.724 56.7 0.042 1.007 0.044 0.522 0.0 0.175 72.74 145.48
Iron (mg) 1.03 0.0 0.04 2.27 0.0 0.1 0.0 0.05 0.0 0.01 3.5 7.0
Magnesium (mg) 49.532 0.0 0.653 26.082 0.0 2.279 0.076 0.828 0.0 0.125 79.575 159.15
Phosphorus (mg) 428.643 0.0 3.993 57.834 0.0 6.625 0.165 0.666 0.0 0.2 498.126 996.252
Potassium (mg) 712.499 0.0 10.466 217.728 0.084 11.501 1.341 6.044 0.0 1.825 961.488 1922.976
Sodium (mg) 93.349 0.0 0.444 4.536 0.0 298.761 0.025 0.144 0.0 0.125 397.384 794.768
Zinc (mg) 3.43 0.0 0.03 0.46 0.0 0.03 0.0 0.02 0.0 0.0 3.98 7.96
Copper (mg) 0.114 0.0 0.008 0.091 0.0 0.005 0.0 0.002 0.0 0.0 0.221 0.442
Manganese (mg) 0.019 н/д 0.044 0.272 0.0 0.022 0.001 0.119 н/д н/д 0.477 0.954
Selenium (mcg) 52.8 0.0 0.4 0.8 0.0 0.0 0.0 0.2 0.0 0.0 54.2 108.4
Vitamin A, IU (IU) 0.0 0.0 0.235 158.76 0.0 0.0 19.898 0.662 0.0 н/д 179.554 359.108
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 7.938 0.0 0.0 0.998 0.032 0.0 0.0 8.967 17.934
Beta Carotene (mcg) 0.0 0.0 0.131 н/д 0.0 0.0 10.321 0.396 0.0 0.0 10.847 21.694
Vitamin E (mg) 0.25 0.63 0.0 н/д 0.0 0.0 0.01 0.08 0.03 0.0 1.0 2.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 н/д 0.0 0.0 0.324 0.0 0.0 0.0 0.742 1.484
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.01 н/д н/д 0.01 0.02
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 24.9 0.0 0.0 0.8 0.0 0.0 0.0 26.6 53.2
Thiamin (mg) 0.838 0.0 0.005 0.068 0.0 0.002 0.0 0.0 0.0 0.0 0.914 1.828
Riboflavin (mg) 0.362 0.0 0.003 0.113 0.001 0.009 0.001 0.001 0.0 0.0 0.49 0.98
Niacin (mg) 10.954 0.0 0.018 0.567 0.0 0.117 0.006 0.023 0.0 0.0 11.686 23.372
Pantothenic acid (mg) 1.429 0.0 0.016 0.816 0.0 0.016 0.002 н/д 0.0 н/д 2.279 4.558
Vitamin B-6 (mg) 1.448 0.0 0.032 0.17 0.0 0.008 0.002 0.004 0.0 0.0 1.664 3.328
Folate (mcg) 0.0 0.0 0.078 45.36 0.0 0.742 0.292 0.176 0.0 0.0 46.648 93.296
Vitamin B-12 (mcg) 0.97 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.97 1.94
Choline (mg) 113.4 н/д 0.6 н/д 0.0 1.0 0.0 0.2 0.0 0.0 115.2 230.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.457 0.0 0.002 0.034 н/д 0.005 0.0 0.0 0.0 н/д 0.498 0.996
Threonine (g) 1.924 0.0 0.004 0.113 н/д 0.013 0.0 0.001 0.0 н/д 2.056 4.112
Isoleucine (g) 2.096 0.0 0.006 0.181 н/д 0.016 0.0 0.001 0.0 н/д 2.3 4.6
Leucine (g) 3.639 0.0 0.008 0.261 н/д 0.027 0.0 0.002 0.0 н/д 3.936 7.872
Lysine (g) 3.963 0.0 0.007 0.227 н/д 0.019 0.0 0.001 0.0 н/д 4.217 8.434
Methionine (g) 1.181 0.0 0.002 0.011 н/д 0.005 0.0 0.0 0.0 н/д 1.2 2.4
Cystine (g) 0.495 0.0 0.002 0.034 н/д 0.006 0.0 0.0 0.0 н/д 0.537 1.074
Phenylalanine (g) 1.791 0.0 0.005 0.102 н/д 0.017 0.0 0.001 0.0 н/д 1.916 3.832
Tyrosine (g) 1.619 0.0 0.002 0.113 н/д 0.012 0.0 0.0 0.0 н/д 1.748 3.496
Valine (g) 2.229 0.0 0.008 0.306 н/д 0.016 0.0 0.002 0.0 н/д 2.561 5.122
Arginine (g) 2.839 0.0 0.016 0.147 н/д 0.023 0.0 0.001 0.0 н/д 3.027 6.054
Histidine (g) 1.848 0.0 0.003 0.023 н/д 0.008 0.0 0.001 0.0 н/д 1.883 3.766
Alanine (g) 2.515 0.0 0.003 0.068 н/д 0.015 0.0 0.001 0.0 н/д 2.602 5.204
Aspartic acid (g) 4.172 0.0 0.013 0.261 н/д 0.036 0.002 0.005 0.0 н/д 4.488 8.976
Glutamic acid (g) 6.82 0.0 0.021 0.51 н/д 0.078 0.001 0.004 0.0 н/д 7.435 14.87
Glycine (g) 1.924 0.0 0.005 0.079 н/д 0.015 0.0 0.001 0.0 н/д 2.025 4.05
Proline (g) 1.734 0.0 0.003 0.068 н/д 0.024 0.0 0.001 0.0 н/д 1.83 3.66
Serine (g) 1.848 0.0 0.005 0.147 н/д 0.019 0.0 0.001 0.0 н/д 2.021 4.042
Cholesterol (mg) 120.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 120.02 240.04
Trans Fat (g) 0.038 0.175 н/д н/д н/д н/д н/д н/д н/д н/д 0.214 0.428
Saturated Fat (g) 2.362 0.505 0.002 0.068 0.0 0.001 0.0 0.009 0.32 0.0 3.267 6.534
Phytosterols (mg) н/д 17.0 н/д н/д н/д н/д н/д 0.374 19.463 н/д 36.836 73.672
Monounsaturated Fat (g) 3.048 1.546 0.0 0.034 0.0 0.001 0.0 0.005 0.893 0.0 5.526 11.052
Polyunsaturated (g) 0.762 4.43 0.007 0.147 0.0 0.001 0.0 0.006 0.938 0.0 6.291 12.582