Рецепт Pork And Potato Sauerkraut Casserole - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
pork
88.45g |
sauerkraut
118.0g |
sugar
6.88g |
applesauce
11.44g |
potato
85.05g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 19.28 | 1.07 | 0.01 | 0.02 | 1.72 | 22.1 | 88.4 |
| Total Fat (g) | 5.73 | 0.17 | 0.0 | 0.01 | 0.08 | 5.98 | 23.92 |
| Carbohydrates (g) | 0.0 | 5.05 | 6.74 | 1.29 | 14.86 | 27.94 | 111.76 |
| Ash (g) | 0.87 | 2.54 | 0.03 | 0.03 | 0.92 | 4.38 | 17.52 |
| Calories (kcal) | 134.444 | 22.42 | 26.125 | 4.804 | 65.487 | 253.28 | 1013.12 |
| Starch (g) | н/д | н/д | н/д | 0.0 | 13.13 | 13.13 | 52.52 |
| Sucrose (g) | н/д | н/д | 6.5 | 0.13 | 0.14 | 6.77 | 27.08 |
| Glucose (dextrose) (g) | н/д | 0.17 | 0.09 | 0.26 | 0.28 | 0.8 | 3.2 |
| Fructose (g) | н/д | 0.05 | 0.08 | 0.67 | 0.23 | 1.03 | 4.12 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.01 | 0.0 | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 63.67 | 109.17 | 0.09 | 10.09 | 67.48 | 250.5 | 1002.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.1 | 6.67 | 1.07 | 0.66 | 10.51 | 42.04 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 3.4 | 0.0 | 0.1 | 1.9 | 5.4 | 21.6 |
| Calcium (mg) | 4.423 | 35.4 | 5.706 | 0.458 | 10.206 | 56.192 | 224.768 |
| Iron (mg) | 0.68 | 1.73 | 0.05 | 0.03 | 0.66 | 3.15 | 12.6 |
| Magnesium (mg) | 19.459 | 15.34 | 0.619 | 0.343 | 19.561 | 55.322 | 221.288 |
| Phosphorus (mg) | 183.092 | 23.6 | 0.275 | 0.572 | 48.477 | 256.016 | 1024.064 |
| Potassium (mg) | 372.375 | 200.6 | 9.144 | 8.464 | 358.053 | 948.635 | 3794.54 |
| Sodium (mg) | 39.803 | 779.98 | 1.925 | 0.229 | 5.103 | 827.039 | 3308.156 |
| Zinc (mg) | 1.49 | 0.22 | 0.0 | 0.0 | 0.25 | 1.97 | 7.88 |
| Copper (mg) | 0.053 | 0.118 | 0.003 | 0.003 | 0.094 | 0.271 | 1.084 |
| Manganese (mg) | 0.009 | 0.177 | 0.004 | 0.003 | 0.128 | 0.321 | 1.284 |
| Selenium (mcg) | 31.3 | 0.7 | 0.1 | 0.0 | 0.3 | 32.4 | 129.6 |
| Vitamin A, IU (IU) | 6.192 | 21.24 | 0.0 | 3.317 | 1.701 | 32.449 | 129.796 |
| Retinol (mcg) | 1.769 | 0.0 | 0.0 | 0.0 | 0.0 | 1.769 | 7.076 |
| Vitamin A, RAE (mcg_RAE) | 1.769 | 1.18 | 0.0 | 0.114 | 0.0 | 3.063 | 12.252 |
| Beta Carotene (mcg) | 0.0 | 9.44 | 0.0 | 1.487 | 0.85 | 11.777 | 47.108 |
| Vitamin E (mg) | 0.16 | 0.17 | 0.0 | 0.02 | 0.01 | 0.35 | 1.4 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 348.1 | 0.0 | 2.059 | 6.804 | 356.963 | 1427.852 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.3 | 17.3 | 0.0 | 0.1 | 16.8 | 34.5 | 138.0 |
| Thiamin (mg) | 0.761 | 0.024 | 0.0 | 0.003 | 0.068 | 0.856 | 3.424 |
| Riboflavin (mg) | 0.239 | 0.024 | 0.0 | 0.003 | 0.026 | 0.291 | 1.164 |
| Niacin (mg) | 4.458 | 0.165 | 0.008 | 0.009 | 0.893 | 5.533 | 22.132 |
| Pantothenic acid (mg) | 0.681 | 0.106 | 0.009 | 0.005 | 0.255 | 1.056 | 4.224 |
| Vitamin B-6 (mg) | 0.416 | 0.153 | 0.003 | 0.003 | 0.255 | 0.83 | 3.32 |
| Folate (mcg) | 6.192 | 28.32 | 0.069 | 0.343 | 13.608 | 48.531 | 194.124 |
| Vitamin B-12 (mcg) | 0.47 | 0.0 | 0.0 | 0.0 | 0.0 | 0.47 | 1.88 |
| Choline (mg) | н/д | 12.3 | 0.2 | 0.3 | 10.3 | 23.0 | 92.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.248 | 0.012 | н/д | 0.0 | 0.026 | 0.285 | 1.14 |
| Threonine (g) | 0.885 | 0.035 | н/д | 0.001 | 0.068 | 0.989 | 3.956 |
| Isoleucine (g) | 0.902 | 0.024 | н/д | 0.001 | 0.068 | 0.995 | 3.98 |
| Leucine (g) | 1.548 | 0.035 | н/д | 0.001 | 0.102 | 1.686 | 6.744 |
| Lysine (g) | 1.734 | 0.035 | н/д | 0.001 | 0.111 | 1.881 | 7.524 |
| Methionine (g) | 0.513 | 0.012 | н/д | 0.0 | 0.026 | 0.55 | 2.2 |
| Cystine (g) | 0.248 | 0.012 | н/д | 0.0 | 0.026 | 0.285 | 1.14 |
| Phenylalanine (g) | 0.77 | 0.024 | н/д | 0.001 | 0.077 | 0.871 | 3.484 |
| Tyrosine (g) | 0.672 | 0.012 | н/д | 0.0 | 0.068 | 0.752 | 3.008 |
| Valine (g) | 1.044 | 0.035 | н/д | 0.001 | 0.102 | 1.182 | 4.728 |
| Arginine (g) | 1.203 | 0.059 | н/д | 0.001 | 0.085 | 1.348 | 5.392 |
| Histidine (g) | 0.77 | 0.024 | н/д | 0.0 | 0.043 | 0.836 | 3.344 |
| Alanine (g) | 1.123 | 0.035 | н/д | 0.001 | 0.051 | 1.211 | 4.844 |
| Aspartic acid (g) | 1.787 | 0.106 | н/д | 0.003 | 0.434 | 2.33 | 9.32 |
| Glutamic acid (g) | 3.016 | 0.248 | н/д | 0.002 | 0.298 | 3.564 | 14.256 |
| Glycine (g) | 0.92 | 0.024 | н/д | 0.001 | 0.051 | 0.996 | 3.984 |
| Proline (g) | 0.778 | 0.035 | н/д | 0.001 | 0.06 | 0.874 | 3.496 |
| Serine (g) | 0.796 | 0.047 | н/д | 0.001 | 0.077 | 0.921 | 3.684 |
| Cholesterol (mg) | 48.648 | 0.0 | 0.0 | 0.0 | 0.0 | 48.648 | 194.592 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.981 | 0.035 | 0.0 | 0.001 | 0.026 | 2.043 | 8.172 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 4.252 | 4.252 | 17.008 |
| Monounsaturated Fat (g) | 2.592 | 0.012 | 0.0 | 0.0 | 0.0 | 2.603 | 10.412 |
| Polyunsaturated (g) | 0.619 | 0.083 | 0.0 | 0.001 | 0.034 | 0.737 | 2.948 |