Рецепт Pork And Pineapple - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork roast
138.34g 		pineapple
59.53g 		sugar
0.8g 		nutmeg
0.28g 		Всего в порции Всего в рецепте
Protein (g) 27.05 0.21 0.0 0.0 27.26 109.04
Total Fat (g) 9.88 0.07 0.0 0.28 10.23 40.92
Carbohydrates (g) 0.0 12.03 0.78 0.0 12.81 51.24
Ash (g) 1.41 0.2 0.0 0.0 1.62 6.48
Calories (kcal) 204.751 46.435 3.04 2.497 256.723 1026.892
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 1.31 0.76 н/д 2.07 8.28
Glucose (dextrose) (g) н/д 4.46 0.01 н/д 4.48 17.92
Fructose (g) н/д 4.29 0.01 н/д 4.3 17.2
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 100.48 47.02 0.01 0.0 147.52 590.08
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 10.06 0.78 0.0 10.84 43.36
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.5 2.0
Calcium (mg) 19.368 8.335 0.664 0.0 28.367 113.468
Iron (mg) 1.69 0.23 0.01 0.0 1.92 7.68
Magnesium (mg) 29.052 9.525 0.072 0.0 38.65 154.6
Phosphorus (mg) 279.457 4.167 0.032 0.0 283.656 1134.624
Potassium (mg) 471.756 61.914 1.064 0.0 534.734 2138.936
Sodium (mg) 105.142 0.595 0.224 0.0 105.961 423.844
Zinc (mg) 4.34 0.07 0.0 0.0 4.42 17.68
Copper (mg) 0.138 0.06 0.0 н/д 0.198 0.792
Manganese (mg) 0.014 0.643 0.0 н/д 0.657 2.628
Selenium (mcg) 40.8 0.2 0.0 0.0 41.1 164.4
Vitamin A, IU (IU) 8.301 8.335 0.0 0.0 16.635 66.54
Retinol (mcg) 2.767 0.0 0.0 0.0 2.767 11.068
Vitamin A, RAE (mcg_RAE) 2.767 0.595 0.0 0.0 3.362 13.448
Beta Carotene (mcg) н/д 4.763 0.0 0.0 4.763 19.052
Vitamin E (mg) н/д 0.01 0.0 0.0 0.01 0.04
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.1 4.4 0.0 0.0 5.5 22.0
Thiamin (mg) 1.217 0.054 0.0 0.0 1.271 5.084
Riboflavin (mg) 0.429 0.018 0.0 0.0 0.447 1.788
Niacin (mg) 5.921 0.173 0.001 0.0 6.095 24.38
Pantothenic acid (mg) 1.134 0.06 0.001 0.0 1.195 4.78
Vitamin B-6 (mg) 0.581 0.042 0.0 0.0 0.623 2.492
Folate (mcg) 6.917 2.977 0.008 0.0 9.902 39.608
Vitamin B-12 (mcg) 1.16 0.0 0.0 0.0 1.16 4.64
Choline (mg) н/д 2.3 0.0 н/д 2.3 9.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.346 0.006 н/д 0.0 0.352 1.408
Threonine (g) 1.231 0.006 н/д 0.0 1.237 4.948
Isoleucine (g) 1.273 0.006 н/д 0.0 1.279 5.116
Leucine (g) 2.172 0.006 н/д 0.0 2.178 8.712
Lysine (g) 2.435 0.012 н/д 0.0 2.447 9.788
Methionine (g) 0.719 0.006 н/д 0.0 0.725 2.9
Cystine (g) 0.346 0.0 н/д 0.0 0.346 1.384
Phenylalanine (g) 1.079 0.006 н/д 0.0 1.085 4.34
Tyrosine (g) 0.941 0.006 н/д 0.0 0.947 3.788
Valine (g) 1.466 0.006 н/д 0.0 1.472 5.888
Arginine (g) 1.688 0.006 н/д 0.0 1.694 6.776
Histidine (g) 1.079 0.006 н/д 0.0 1.085 4.34
Alanine (g) 1.577 0.012 н/д 0.0 1.589 6.356
Aspartic acid (g) 2.504 0.048 н/д 0.0 2.552 10.208
Glutamic acid (g) 4.233 0.024 н/д 0.0 4.257 17.028
Glycine (g) 1.287 0.006 н/д 0.0 1.293 5.172
Proline (g) 1.093 0.006 н/д 0.0 1.099 4.396
Serine (g) 1.121 0.012 н/д 0.0 1.133 4.532
Cholesterol (mg) 92.691 0.0 0.0 0.0 92.691 370.764
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.417 0.006 0.0 0.254 3.677 14.708
Phytosterols (mg) н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 4.469 0.006 0.0 0.014 4.488 17.952
Polyunsaturated (g) 1.065 0.024 0.0 0.0 1.089 4.356