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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (4-ounce) boned center-cut loin pork chops (about 3/4 inch thick)
2 peeled Anjou pears, cored and halved (about 1 pound)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
9.0g 		salt
3.0g 		pepper
1.05g 		vodka
55.6g 		lemon rind
4.0g 		lemon juice
15.25g 		chives
6.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.11 0.0 0.06 0.06 0.11 0.34 0.34
Total Fat (g) 9.0 0.0 0.03 0.0 0.01 0.0 0.01 9.05 9.05
Carbohydrates (g) 0.0 0.0 0.68 0.0 0.64 1.32 0.34 2.98 2.98
Ash (g) 0.0 2.99 0.05 0.0 0.02 0.04 0.04 3.14 3.14
Calories (kcal) 79.56 0.0 2.678 128.436 1.88 3.813 1.5 217.866 217.866
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 18.6 0.0 0.0 0.0 18.6 18.6
Water (g) 0.0 0.01 0.11 37.03 3.26 13.84 5.51 59.75 59.75
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.0 0.17 0.37 0.13 0.67 0.67
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.4 0.1 0.2 1.0 1.0
Calcium (mg) 0.09 0.72 4.589 0.0 5.36 1.068 3.66 15.486 15.486
Iron (mg) 0.05 0.01 0.3 0.01 0.03 0.0 0.12 0.52 0.52
Magnesium (mg) 0.0 0.03 2.037 0.0 0.6 0.915 1.2 4.782 4.782
Phosphorus (mg) 0.0 0.0 1.817 2.78 0.48 0.915 1.98 7.972 7.972
Potassium (mg) 0.09 0.24 13.22 0.556 6.4 18.91 15.6 55.016 55.016
Sodium (mg) 0.18 1162.74 0.462 0.556 0.24 0.153 0.24 1164.571 1164.571
Zinc (mg) 0.0 0.0 0.01 0.0 0.01 0.01 0.03 0.06 0.06
Copper (mg) 0.0 0.001 0.012 0.006 0.004 0.005 0.004 0.03 0.03
Manganese (mg) 0.0 0.003 0.059 0.0 н/д 0.002 0.008 0.071 0.071
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1
Vitamin A, IU (IU) 0.0 0.0 3.14 0.0 2.0 3.05 240.0 248.19 248.19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.158 0.0 0.12 0.153 12.0 12.43 12.43
Beta Carotene (mcg) 0.0 0.0 1.638 н/д 0.28 0.458 144.0 146.376 146.376
Vitamin E (mg) 1.29 0.0 0.01 н/д 0.01 0.02 0.01 1.34 1.34
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.063 н/д 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 2.153 н/д 0.72 1.373 54.96 59.205 59.205
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.07 н/д 0.05 н/д н/д н/д н/д 0.12 0.12
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 5.2 7.0 2.7 15.1 15.1
Thiamin (mg) 0.0 0.0 0.001 0.006 0.002 0.005 0.004 0.018 0.018
Riboflavin (mg) 0.0 0.0 0.003 0.006 0.003 0.002 0.008 0.021 0.021
Niacin (mg) 0.0 0.0 0.012 0.0 0.016 0.015 0.012 0.055 0.055
Pantothenic acid (mg) 0.0 0.0 н/д 0.0 0.013 0.015 0.004 0.032 0.032
Vitamin B-6 (mg) 0.0 0.0 0.004 0.0 0.007 0.008 0.004 0.022 0.022
Folate (mcg) 0.0 0.0 0.105 0.0 0.52 1.983 0.84 3.448 3.448
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.1 н/д 0.3 0.8 0.3 1.5 1.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Threonine (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Isoleucine (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Leucine (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Lysine (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Methionine (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Cystine (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Phenylalanine (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tyrosine (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Valine (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Arginine (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Histidine (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alanine (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Aspartic acid (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Glutamic acid (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Glycine (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Proline (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Serine (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.243 0.0 0.01 0.0 0.002 0.0 0.001 1.256 1.256
Phytosterols (mg) 19.89 0.0 0.966 н/д 1.4 н/д н/д 22.256 22.256
Monounsaturated Fat (g) 6.566 0.0 0.011 0.0 0.0 0.0 0.001 6.578 6.578
Polyunsaturated (g) 0.947 0.0 0.012 0.0 0.004 0.0 0.002 0.965 0.965