Рецепт Pork and Mushrooms Stir fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Premium Oyster Sauce 2 tbsp
For Marinade
Premium Oyster Sauce 1 tbsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pork
68.64g 		straw
10.0g 		corn
32.4g 		water
9.87g 		corn starch
2.67g 		Всего в порции Всего в рецепте
Protein (g) 14.96 0.54 1.04 0.0 0.01 16.55 16.55
Total Fat (g) 4.45 1.14 0.38 0.0 0.0 5.97 5.97
Carbohydrates (g) 0.0 7.84 6.16 0.0 2.44 16.44 16.44
Ash (g) 0.67 н/д 0.2 0.01 0.0 0.89 0.89
Calories (kcal) 104.333 43.8 27.864 0.0 10.173 186.17 186.17
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.67 н/д н/д 0.67 0.67
Glucose (dextrose) (g) н/д н/д 0.16 н/д н/д 0.16 0.16
Fructose (g) н/д н/д 0.16 н/д н/д 0.16 0.16
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.06 н/д н/д 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.41 0.2 24.61 9.86 0.22 84.3 84.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.86 1.04 0.0 0.0 4.9 4.9
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.9 0.0 0.0 1.2 1.2
Calcium (mg) 3.432 5.4 0.648 0.296 0.053 9.829 9.829
Iron (mg) 0.53 0.06 0.17 0.0 0.01 0.77 0.77
Magnesium (mg) 15.101 1.4 11.988 0.099 0.08 28.668 28.668
Phosphorus (mg) 142.085 1.5 28.836 0.0 0.347 172.768 172.768
Potassium (mg) 288.974 0.8 87.48 0.0 0.08 377.335 377.335
Sodium (mg) 30.888 4.9 4.86 0.395 0.24 41.283 41.283
Zinc (mg) 1.16 0.05 0.15 0.0 0.0 1.36 1.36
Copper (mg) 0.041 0.007 0.016 0.001 0.001 0.067 0.067
Manganese (mg) 0.007 н/д 0.052 0.0 0.001 0.06 0.06
Selenium (mcg) 24.3 1.6 0.2 0.0 0.1 26.2 26.2
Vitamin A, IU (IU) 4.805 н/д 60.588 0.0 0.0 65.393 65.393
Retinol (mcg) 1.373 48.2 0.0 0.0 0.0 49.573 49.573
Vitamin A, RAE (mcg_RAE) 1.373 48.2 2.916 0.0 0.0 52.489 52.489
Beta Carotene (mcg) 0.0 0.3 15.228 0.0 0.0 15.528 15.528
Vitamin E (mg) 0.12 0.23 0.02 0.0 0.0 0.38 0.38
Vitamin D (IU) н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.0 208.656 0.0 0.0 210.656 210.656
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.05 н/д 0.0 0.05 0.05
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 2.2 0.0 0.0 2.4 2.4
Thiamin (mg) 0.59 0.05 0.065 0.0 0.0 0.705 0.705
Riboflavin (mg) 0.185 0.05 0.019 0.0 0.0 0.255 0.255
Niacin (mg) 3.459 0.65 0.551 0.0 0.0 4.66 4.66
Pantothenic acid (mg) 0.529 н/д 0.246 0.0 0.0 0.775 0.775
Vitamin B-6 (mg) 0.323 0.06 0.019 0.0 0.0 0.402 0.402
Folate (mcg) 4.805 1.4 14.904 0.0 0.0 21.109 21.109
Vitamin B-12 (mcg) 0.36 0.19 0.0 0.0 0.0 0.55 0.55
Choline (mg) н/д 3.2 7.5 0.0 0.0 10.7 10.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.192 н/д 0.006 н/д 0.0 0.199 0.199
Threonine (g) 0.686 н/д 0.042 н/д 0.0 0.729 0.729
Isoleucine (g) 0.7 н/д 0.042 н/д 0.0 0.743 0.743
Leucine (g) 1.201 н/д 0.113 н/д 0.001 1.316 1.316
Lysine (g) 1.345 н/д 0.045 н/д 0.0 1.391 1.391
Methionine (g) 0.398 н/д 0.023 н/д 0.0 0.421 0.421
Cystine (g) 0.192 н/д 0.01 н/д 0.0 0.202 0.202
Phenylalanine (g) 0.597 н/д 0.049 н/д 0.0 0.646 0.646
Tyrosine (g) 0.522 н/д 0.039 н/д 0.0 0.561 0.561
Valine (g) 0.81 н/д 0.062 н/д 0.0 0.872 0.872
Arginine (g) 0.934 н/д 0.042 н/д 0.0 0.976 0.976
Histidine (g) 0.597 н/д 0.029 н/д 0.0 0.627 0.627
Alanine (g) 0.872 н/д 0.097 н/д 0.001 0.969 0.969
Aspartic acid (g) 1.387 н/д 0.078 н/д 0.001 1.465 1.465
Glutamic acid (g) 2.341 н/д 0.207 н/д 0.001 2.549 2.549
Glycine (g) 0.714 н/д 0.042 н/д 0.0 0.756 0.756
Proline (g) 0.604 н/д 0.094 н/д 0.001 0.699 0.699
Serine (g) 0.618 н/д 0.049 н/д 0.0 0.667 0.667
Cholesterol (mg) 37.752 1.7 0.0 0.0 0.0 39.452 39.452
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.538 0.59 0.058 0.0 0.0 2.186 2.186
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.011 0.33 0.113 0.0 0.001 2.455 2.455
Polyunsaturated (g) 0.48 0.216 0.181 0.0 0.001 0.879 0.879