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Рецепт Pork And Hominy Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Poblano chilies, seeded, cut into 2 x 1/4 inch strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chili
3.13g 		salt
1.5g 		pepper
0.26g 		pork shoulder butt
192.77g 		pork spareribs
4.96g 		bacon
21.75g 		onion
33.75g 		ham
59.15g 		carrot
13.57g 		garlic garlic
3.92g 		hominy
82.5g 		tomatoes
60.0g 		beer
59.4g 		chicken broth
59.15g 		marjoram
0.15g 		cilantro
0.85g 		Всего в порции Всего в рецепте
Protein (g) 0.38 0.0 0.03 36.11 0.77 2.52 0.37 10.32 0.13 0.25 1.22 0.47 0.27 0.59 0.02 0.02 53.46 213.84
Total Fat (g) 0.52 0.0 0.01 11.01 1.16 9.8 0.03 3.64 0.03 0.02 0.73 0.08 0.0 0.06 0.01 0.0 27.1 108.4
Carbohydrates (g) 1.71 0.0 0.17 0.0 0.0 0.14 3.15 0.41 1.3 1.29 11.76 2.4 2.11 0.24 0.09 0.03 24.81 99.24
Ash (g) 0.27 1.5 0.01 1.7 0.03 0.55 0.12 1.95 0.13 0.06 0.71 0.49 0.1 0.41 0.02 0.01 8.04 32.16
Calories (kcal) 9.813 0.0 0.669 254.463 13.743 99.615 13.5 78.666 5.565 5.833 59.4 10.2 25.542 4.14 0.407 0.196 581.751 2327.004
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.19 н/д н/д н/д 0.0 н/д н/д н/д 0.19 0.76
Sucrose (g) 0.02 н/д н/д н/д н/д н/д 0.33 н/д 0.49 н/д н/д 0.01 0.0 н/д н/д н/д 0.85 3.4
Glucose (dextrose) (g) 0.07 н/д н/д н/д н/д н/д 0.66 н/д 0.08 н/д н/д 0.66 0.0 н/д н/д н/д 1.47 5.88
Fructose (g) 0.13 н/д н/д н/д н/д н/д 0.44 н/д 0.07 н/д н/д 0.76 0.0 н/д н/д н/д 1.41 5.64
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 2.3 9.2
Water (g) 0.24 0.0 0.03 143.25 2.96 8.74 30.07 42.83 11.98 2.29 68.09 56.57 54.62 57.85 0.01 0.78 480.34 1921.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.0 0.0 0.0 0.0 0.0 1.43 н/д 0.64 0.04 1.5 1.43 0.0 0.0 0.01 0.01 5.28 21.12
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.4 0.1 2.1 0.6 0.0 0.2 0.1 0.0 5.2 20.8
Calcium (mg) 8.688 0.36 1.147 26.988 0.744 1.305 7.763 4.14 4.479 7.086 8.25 18.6 2.376 3.549 2.985 0.57 99.03 396.12
Iron (mg) 0.45 0.0 0.08 2.31 0.05 0.1 0.07 0.63 0.04 0.07 0.51 0.58 0.01 0.12 0.12 0.02 5.16 20.64
Magnesium (mg) 5.313 0.015 0.509 42.41 0.794 2.61 3.375 11.83 1.629 0.979 13.2 6.6 3.564 0.591 0.519 0.221 94.158 376.632
Phosphorus (mg) 9.469 0.0 0.454 389.405 6.995 40.89 9.788 164.43 4.75 5.99 28.875 11.4 8.316 7.689 0.459 0.408 689.319 2757.276
Potassium (mg) 59.875 0.12 3.305 653.507 12.006 45.24 49.275 160.881 43.432 15.699 7.425 112.8 16.038 47.318 2.283 4.429 1233.633 4934.532
Sodium (mg) 31.563 581.37 0.116 125.304 4.019 181.178 1.35 715.685 9.365 0.666 173.25 85.8 2.376 93.453 0.116 0.391 2005.999 8023.996
Zinc (mg) 0.08 0.0 0.0 6.48 0.12 0.25 0.06 1.36 0.03 0.05 0.87 0.08 0.01 0.04 0.01 0.0 9.45 37.8
Copper (mg) 0.013 0.0 0.003 0.193 0.004 0.015 0.014 0.065 0.007 0.012 0.025 0.042 0.006 0.018 0.002 0.002 0.42 1.68
Manganese (mg) 0.068 0.002 0.015 0.019 0.0 0.004 0.044 0.018 0.019 0.065 0.058 0.048 0.006 0.03 0.008 0.004 0.407 1.628
Selenium (mcg) 0.2 0.0 0.0 54.4 1.1 4.4 0.2 9.7 0.0 0.6 2.5 0.1 0.4 0.0 0.0 0.0 73.4 293.6
Vitamin A, IU (IU) 926.563 0.0 0.785 0.0 0.0 8.048 0.675 2.957 2267.422 0.352 0.825 70.2 0.0 0.0 12.102 57.358 3347.286 13389.144
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.393 0.0 1.183 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.575 14.3
Vitamin A, RAE (mcg_RAE) 46.344 0.0 0.039 0.0 0.0 2.393 0.0 1.183 113.33 0.0 0.0 3.6 0.0 0.0 0.605 2.865 170.358 681.432
Beta Carotene (mcg) 468.75 0.0 0.41 0.0 0.0 0.0 0.338 н/д 1124.482 0.196 0.0 42.0 0.0 0.0 7.209 33.405 1676.788 6707.152
Vitamin E (mg) 0.91 0.0 0.0 0.46 0.02 0.06 0.01 н/д 0.09 0.0 0.04 0.41 0.0 0.0 0.0 0.02 2.02 8.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.656 0.0 0.016 0.0 0.0 0.0 0.0 н/д 0.136 0.0 0.0 1660.2 0.0 0.0 0.0 0.0 1661.008 6644.032
Lutein + zeaxanthin (mcg) 9.688 0.0 0.538 0.0 0.0 0.0 1.35 н/д 34.746 0.626 24.75 51.6 0.0 0.0 1.293 7.353 131.943 527.772
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.0 н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.1 н/д 0.01 н/д н/д 0.02 0.0 н/д 0.0 н/д н/д 0.03 0.0 н/д н/д н/д 0.16 0.64
Tocopherol, delta (mg) 0.01 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.01 0.04
Vitamin C (mg) 2.0 0.0 0.1 0.0 0.0 0.0 2.5 13.4 0.8 1.2 0.0 5.6 0.0 4.1 0.1 0.2 30.0 120.0
Thiamin (mg) 0.011 0.0 0.0 1.08 0.016 0.061 0.017 0.313 0.01 0.008 0.0 0.03 0.006 0.0 0.0 0.001 1.552 6.208
Riboflavin (mg) 0.025 0.0 0.001 0.733 0.012 0.024 0.01 0.112 0.008 0.004 0.008 0.036 0.018 0.006 0.0 0.001 0.999 3.996
Niacin (mg) 0.247 0.0 0.003 8.463 0.231 0.833 0.041 1.496 0.133 0.027 0.025 0.426 0.303 0.302 0.006 0.009 12.545 50.18
Pantothenic acid (mg) н/д 0.0 н/д 3.027 0.031 0.113 0.041 0.39 0.037 0.023 0.124 0.072 0.024 0.006 н/д 0.005 3.892 15.568
Vitamin B-6 (mg) 0.115 0.0 0.001 1.002 0.028 0.046 0.041 0.136 0.019 0.049 0.008 0.066 0.03 0.006 0.002 0.001 1.549 6.196
Folate (mcg) 3.125 0.0 0.026 0.0 0.0 0.435 6.413 2.366 2.579 0.117 0.825 4.8 3.564 0.0 0.411 0.527 25.188 100.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.75 0.02 0.15 0.0 0.4 0.0 0.0 0.0 0.0 0.01 0.02 0.0 0.0 2.36 9.44
Choline (mg) 2.1 0.0 0.0 151.9 3.0 10.1 2.1 н/д 1.2 0.9 2.6 4.2 6.0 н/д 0.1 0.1 184.2 736.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.386 0.008 0.022 0.003 н/д 0.001 0.003 0.008 0.006 0.0 н/д н/д н/д 0.437 1.748
Threonine (g) н/д 0.0 н/д 1.619 0.035 0.098 0.007 н/д 0.026 0.006 0.041 0.024 0.0 н/д н/д н/д 1.856 7.424
Isoleucine (g) н/д 0.0 н/д 1.774 0.038 0.117 0.003 н/д 0.011 0.009 0.05 0.012 0.0 н/д н/д н/д 2.013 8.052
Leucine (g) н/д 0.0 н/д 3.084 0.065 0.196 0.01 н/д 0.014 0.012 0.165 0.018 0.0 н/д н/д н/д 3.564 14.256
Lysine (g) н/д 0.0 н/д 3.354 0.071 0.209 0.014 н/д 0.014 0.011 0.025 0.018 0.0 н/д н/д н/д 3.715 14.86
Methionine (g) н/д 0.0 н/д 1.002 0.021 0.057 0.0 н/д 0.003 0.003 0.025 0.006 0.0 н/д н/д н/д 1.117 4.468
Cystine (g) н/д 0.0 н/д 0.424 0.009 0.028 0.0 н/д 0.011 0.003 0.025 0.006 0.0 н/д н/д н/д 0.506 2.024
Phenylalanine (g) н/д 0.0 н/д 1.523 0.032 0.1 0.01 н/д 0.008 0.007 0.066 0.018 0.0 н/д н/д н/д 1.765 7.06
Tyrosine (g) н/д 0.0 н/д 1.369 0.029 0.078 0.003 н/д 0.005 0.003 0.05 0.012 0.0 н/д н/д н/д 1.55 6.2
Valine (g) н/д 0.0 н/д 1.889 0.04 0.135 0.007 н/д 0.01 0.011 0.066 0.012 0.0 н/д н/д н/д 2.17 8.68
Arginine (g) н/д 0.0 н/д 2.41 0.051 0.163 0.034 н/д 0.012 0.025 0.058 0.012 0.0 н/д н/д н/д 2.764 11.056
Histidine (g) н/д 0.0 н/д 1.561 0.033 0.096 0.003 н/д 0.005 0.004 0.041 0.012 0.0 н/д н/д н/д 1.757 7.028
Alanine (g) н/д 0.0 н/д 2.121 0.045 0.161 0.007 н/д 0.015 0.005 0.091 0.018 0.006 н/д н/д н/д 2.468 9.872
Aspartic acid (g) н/д 0.0 н/д 3.528 0.075 0.237 0.03 н/д 0.026 0.019 0.099 0.096 0.012 н/д н/д н/д 4.122 16.488
Glutamic acid (g) н/д 0.0 н/д 5.764 0.123 0.372 0.088 н/д 0.05 0.032 0.248 0.288 0.03 н/д н/д н/д 6.993 27.972
Glycine (g) н/д 0.0 н/д 1.619 0.035 0.176 0.01 н/д 0.007 0.008 0.041 0.012 0.006 н/д н/д н/д 1.914 7.656
Proline (g) н/д 0.0 н/д 1.465 0.031 0.139 0.003 н/д 0.007 0.004 0.116 0.012 0.024 н/д н/д н/д 1.801 7.204
Serine (g) н/д 0.0 н/д 1.561 0.033 0.096 0.007 н/д 0.007 0.007 0.058 0.018 0.0 н/д н/д н/д 1.787 7.148
Cholesterol (mg) 0.0 0.0 0.0 115.665 3.969 14.79 0.0 41.995 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 176.419 705.676
Trans Fat (g) н/д н/д н/д 0.077 0.011 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.092 0.0 0.003 3.855 0.374 3.26 0.014 0.988 0.005 0.004 0.099 0.012 0.0 0.018 0.001 0.0 8.724 34.896
Phytosterols (mg) 2.594 0.0 0.242 н/д н/д н/д 5.063 н/д н/д н/д н/д н/д н/д н/д 0.09 0.043 8.03 32.12
Monounsaturated Fat (g) 0.112 0.0 0.003 4.781 0.424 4.361 0.003 1.573 0.001 0.0 0.19 0.012 0.0 0.03 0.001 0.002 11.493 45.972
Polyunsaturated (g) 0.233 0.0 0.003 1.195 0.196 1.094 0.007 0.461 0.016 0.01 0.33 0.03 0.0 0.012 0.007 0.0 3.594 14.376