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Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
    vegetable cooking spray butter flavored
1/4 tsp chipotle pepper optional
1/4 tsp black pepper be generous
    such as Orange Ginger Mustard
Ingredients Per Serving Qty Common Price Price per Serving
1/4 c. finely minced onion 1 tablespoon
$0.79 per pound
$0.02
3 Tbsp. red and green bell peppers finely minced 2 1/4 teaspoons
$2.19 per pound
$0.03
8 ounce pork tenderloin cut in 1" pcs 2 oz
$4.49 per pound
$0.56
4 ounce lean smoked ham cut in 1" pcs 1 oz
$3.09 per 5 ounces
$0.62
1/4 c. cracker meal 1 tablespoon
$3.10 per 10 ounces
$0.08
    fresh flat-leaf parsley optional 1/4 parsley
$1.09 per cup
$0.00
1/4 c. 1% low-fat lowfat milk 1 tablespoon
$3.99 per gallon
$0.02
2 Tbsp. egg substitute *see note 1 1/2 teaspoons
$5.39 per 32 ounces
$0.05
3 Tbsp. prepared mustard flavored 2 1/4 teaspoons
$2.69 per 8 ounces
$0.13
2 tsp fresh orange juice to thin the sauce 1/2 teaspoon
$4.79 per 59 fluid ounces
$0.01
1 1/3 c. potatoes mashed with 1/3 cup
$0.50 per pound
$0.06
2/3 c. turnips 2 tablespoons
$1.99 per pound
$0.10
2 c. peas and 1/2 cup
$3.40 per 16 ounces
$0.54
1/4 c. sliced mushrooms 1 tablespoon
$3.69 per 8 ounces
$0.07
    Mustard additional 1/4 mustard
$2.69 per 8 ounces
$0.01
    cranberry sauce optional 1/4 cranberry sauce
$2.19 per 16 ounces
$0.07
Total per Serving $2.37
Total Recipe $9.46
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