Рецепт Pork And Green Bean Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    All-purpose Flour seasoned with Salt, Black, and Cayenne Peppers
1 tsp Gravy darkener, (Optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		canola oil
7.0g 		pork
88.45g 		onion
16.5g 		chicken broth
78.86g 		beans
151.2g 		potatoes
159.75g 		Всего в порции Всего в рецепте
Protein (g) 0.0 19.28 0.18 0.79 10.66 3.23 34.14 204.84
Total Fat (g) 7.0 5.73 0.02 0.08 1.15 0.14 14.12 84.72
Carbohydrates (g) 0.0 0.0 1.54 0.32 36.32 27.91 66.08 396.48
Ash (g) 0.0 0.87 0.06 0.55 2.43 1.73 5.64 33.84
Calories (kcal) 61.88 134.445 6.6 5.52 195.044 123.008 526.497 3158.982
Starch (g) н/д н/д 0.0 н/д н/д 24.67 24.67 148.02
Sucrose (g) н/д н/д 0.16 н/д н/д 0.27 0.43 2.58
Glucose (dextrose) (g) н/д н/д 0.33 н/д н/д 0.53 0.85 5.1
Fructose (g) н/д н/д 0.21 н/д н/д 0.43 0.64 3.84
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 63.67 14.7 77.13 100.65 126.75 382.9 2297.4
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.7 0.0 н/д 1.25 1.95 11.7
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.3 14.2 3.5 18.3 109.8
Calcium (mg) 0.0 4.423 3.795 4.732 95.254 19.17 127.373 764.238
Iron (mg) 0.0 0.68 0.03 0.16 1.63 1.25 3.75 22.5
Magnesium (mg) 0.0 19.459 1.65 0.789 84.67 36.743 143.31 859.86
Phosphorus (mg) 0.0 183.093 4.785 10.252 154.221 91.058 443.408 2660.448
Potassium (mg) 0.0 372.377 24.09 63.091 559.428 672.548 1691.533 10149.198
Sodium (mg) 0.0 39.803 0.66 124.604 9.072 9.585 183.724 1102.344
Zinc (mg) 0.0 1.49 0.03 0.06 0.97 0.46 3.01 18.06
Copper (mg) 0.0 0.053 0.007 0.024 0.181 0.176 0.44 2.64
Manganese (mg) 0.0 0.009 0.021 0.039 0.575 0.24 0.884 5.304
Selenium (mcg) 0.0 31.3 0.1 0.0 1.8 0.5 33.7 202.2
Vitamin A, IU (IU) 0.0 6.192 0.33 0.0 4.536 3.195 14.252 85.512
Retinol (mcg) 0.0 1.769 0.0 0.0 0.0 0.0 1.769 10.614
Vitamin A, RAE (mcg_RAE) 0.0 1.769 0.0 0.0 0.0 0.0 1.769 10.614
Beta Carotene (mcg) 0.0 0.0 0.165 0.0 н/д 1.598 1.763 10.578
Vitamin E (mg) 1.22 0.16 0.0 0.0 н/д 0.02 1.4 8.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 0.0 н/д 12.78 13.44 80.64
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 1.91 н/д 0.0 н/д н/д 0.0 1.91 11.46
Tocopherol, delta (mg) 0.07 н/д 0.0 н/д н/д 0.0 0.07 0.42
Vitamin C (mg) 0.0 0.3 1.2 5.5 1.8 31.5 40.3 241.8
Thiamin (mg) 0.0 0.761 0.008 0.0 0.197 0.128 1.093 6.558
Riboflavin (mg) 0.0 0.239 0.005 0.008 0.091 0.048 0.39 2.34
Niacin (mg) 0.0 4.458 0.02 0.402 0.832 1.677 7.389 44.334
Pantothenic acid (mg) 0.0 0.681 0.02 0.008 0.333 0.479 1.521 9.126
Vitamin B-6 (mg) 0.0 0.416 0.02 0.008 0.166 0.479 1.089 6.534
Folate (mcg) 0.0 6.192 3.135 0.0 113.397 25.56 148.284 889.704
Vitamin B-12 (mcg) 0.0 0.47 0.0 0.03 0.0 0.0 0.5 3.0
Choline (mg) 0.0 н/д 1.0 н/д н/д 19.3 20.4 122.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.248 0.002 н/д 0.121 0.048 0.418 2.508
Threonine (g) н/д 0.885 0.003 н/д 0.454 0.128 1.469 8.814
Isoleucine (g) н/д 0.902 0.002 н/д 0.469 0.128 1.5 9.0
Leucine (g) н/д 1.548 0.005 н/д 0.847 0.192 2.591 15.546
Lysine (g) н/д 1.734 0.007 н/д 0.726 0.208 2.674 16.044
Methionine (g) н/д 0.513 0.0 н/д 0.166 0.048 0.727 4.362
Cystine (g) н/д 0.248 0.0 н/д 0.121 0.048 0.417 2.502
Phenylalanine (g) н/д 0.77 0.005 н/д 0.575 0.144 1.493 8.958
Tyrosine (g) н/д 0.672 0.002 н/д 0.302 0.128 1.104 6.624
Valine (g) н/д 1.044 0.003 н/д 0.559 0.192 1.798 10.788
Arginine (g) н/д 1.203 0.017 н/д 0.665 0.16 2.044 12.264
Histidine (g) н/д 0.77 0.002 н/д 0.302 0.08 1.153 6.918
Alanine (g) н/д 1.123 0.003 н/д 0.454 0.096 1.676 10.056
Aspartic acid (g) н/д 1.787 0.015 н/д 1.285 0.815 3.901 23.406
Glutamic acid (g) н/д 3.016 0.043 н/д 1.633 0.559 5.251 31.506
Glycine (g) н/д 0.92 0.005 н/д 0.423 0.096 1.444 8.664
Proline (g) н/д 0.778 0.002 н/д 0.454 0.112 1.345 8.07
Serine (g) н/д 0.796 0.003 н/д 0.575 0.144 1.518 9.108
Cholesterol (mg) 0.0 48.648 0.0 0.0 0.0 0.0 48.648 291.888
Trans Fat (g) 0.028 н/д н/д н/д н/д н/д 0.028 0.168
Saturated Fat (g) 0.516 1.981 0.007 0.024 0.121 0.048 2.696 16.176
Phytosterols (mg) н/д н/д 2.475 н/д н/д 7.988 10.463 62.778
Monounsaturated Fat (g) 4.43 2.592 0.002 0.039 0.076 0.0 7.138 42.828
Polyunsaturated (g) 1.97 0.619 0.003 0.016 0.68 0.064 3.352 20.112