Рецепт Pork And Crackling - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x pork loin roughtly 3kg in weight on the bone
    salt
4 x bay leaves
2 Tbsp. extra virgin olive oil pork bones minced
5 x outer sticks of celery roughly minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		salt
0.0g 		rosemary
3.3g 		garlic
13.05g 		balsamic vinegar
128.0g 		carrot
64.08g 		onion
135.0g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.16 0.83 0.63 0.6 1.49 3.7 3.7
Total Fat (g) н/д 0.5 0.07 0.0 0.15 0.14 0.86 0.86
Carbohydrates (g) н/д 2.11 4.31 21.8 6.14 12.61 46.97 46.97
Ash (g) н/д 0.22 0.2 0.47 0.62 0.47 1.98 1.98
Calories (kcal) н/д 10.923 19.445 112.64 26.273 54.0 223.28 223.28
Starch (g) н/д н/д н/д н/д 0.92 0.0 0.92 0.92
Sucrose (g) н/д н/д н/д 0.0 2.3 1.34 3.64 3.64
Glucose (dextrose) (g) н/д н/д н/д 9.69 0.38 2.66 12.73 12.73
Fructose (g) н/д н/д н/д 9.45 0.35 1.74 11.54 11.54
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) н/д 0.31 7.64 97.86 56.58 120.3 282.68 282.68
Caffeine (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 0.13 19.14 3.04 5.72 28.03 28.03
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) н/д 1.4 0.3 н/д 1.8 2.3 5.8 5.8
Calcium (mg) н/д 42.24 23.621 34.56 21.146 31.05 152.617 152.617
Iron (mg) н/д 0.97 0.22 0.92 0.19 0.28 2.58 2.58
Magnesium (mg) н/д 7.26 3.263 15.36 7.69 13.5 47.072 47.072
Phosphorus (mg) н/д 2.31 19.967 24.32 22.428 39.15 108.175 108.175
Potassium (mg) н/д 31.515 52.331 143.36 205.056 197.1 629.362 629.362
Sodium (mg) н/д 1.65 2.219 29.44 44.215 5.4 82.924 82.924
Zinc (mg) н/д 0.11 0.15 0.1 0.15 0.23 0.74 0.74
Copper (mg) н/д 0.018 0.039 0.038 0.032 0.054 0.182 0.182
Manganese (mg) н/д 0.062 0.218 0.166 0.09 0.176 0.711 0.711
Selenium (mcg) н/д 0.2 1.9 н/д 0.1 0.7 2.7 2.7
Vitamin A, IU (IU) н/д 103.224 1.175 0.0 10705.205 2.7 10812.303 10812.303
Retinol (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 5.148 0.0 0.0 535.068 0.0 540.216 540.216
Beta Carotene (mcg) н/д н/д 0.653 н/д 5309.028 1.35 5311.031 5311.031
Vitamin E (mg) н/д н/д 0.01 н/д 0.42 0.03 0.46 0.46
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.0 н/д 0.641 0.0 0.641 0.641
Lutein + zeaxanthin (mcg) н/д н/д 2.088 н/д 164.045 5.4 171.533 171.533
Tocopherol, beta (mg) н/д н/д н/д н/д 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) н/д 2.0 4.1 0.0 3.8 10.0 19.9 19.9
Thiamin (mg) н/д 0.017 0.026 н/д 0.045 0.068 0.155 0.155
Riboflavin (mg) н/д 0.014 0.014 н/д 0.038 0.041 0.107 0.107
Niacin (mg) н/д 0.033 0.091 н/д 0.628 0.162 0.914 0.914
Pantothenic acid (mg) н/д н/д 0.078 н/д 0.173 0.162 0.413 0.413
Vitamin B-6 (mg) н/д 0.057 0.162 н/д 0.09 0.162 0.471 0.471
Folate (mcg) н/д 10.131 0.392 н/д 12.175 25.65 48.348 48.348
Vitamin B-12 (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) н/д н/д 3.0 н/д 5.6 8.2 16.9 16.9
Folic acid (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.009 н/д 0.006 0.014 0.029 0.029
Threonine (g) н/д н/д 0.021 н/д 0.122 0.027 0.17 0.17
Isoleucine (g) н/д н/д 0.029 н/д 0.051 0.014 0.093 0.093
Leucine (g) н/д н/д 0.04 н/д 0.064 0.041 0.145 0.145
Lysine (g) н/д н/д 0.035 н/д 0.064 0.054 0.153 0.153
Methionine (g) н/д н/д 0.01 н/д 0.013 0.0 0.023 0.023
Cystine (g) н/д н/д 0.009 н/д 0.051 0.0 0.06 0.06
Phenylalanine (g) н/д н/д 0.023 н/д 0.038 0.041 0.102 0.102
Tyrosine (g) н/д н/д 0.01 н/д 0.026 0.014 0.05 0.05
Valine (g) н/д н/д 0.038 н/д 0.045 0.027 0.11 0.11
Arginine (g) н/д н/д 0.082 н/д 0.058 0.135 0.275 0.275
Histidine (g) н/д н/д 0.014 н/д 0.026 0.014 0.053 0.053
Alanine (g) н/д н/д 0.017 н/д 0.07 0.027 0.114 0.114
Aspartic acid (g) н/д н/д 0.064 н/д 0.122 0.122 0.307 0.307
Glutamic acid (g) н/д н/д 0.106 н/д 0.237 0.351 0.694 0.694
Glycine (g) н/д н/д 0.026 н/д 0.032 0.041 0.099 0.099
Proline (g) н/д н/д 0.013 н/д 0.032 0.014 0.059 0.059
Serine (g) н/д н/д 0.025 н/д 0.032 0.027 0.084 0.084
Cholesterol (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Saturated Fat (g) н/д 0.243 0.012 0.0 0.026 0.054 0.335 0.335
Phytosterols (mg) н/д 1.914 н/д н/д н/д 20.25 22.164 22.164
Monounsaturated Fat (g) н/д 0.099 0.001 н/д 0.006 0.014 0.121 0.121
Polyunsaturated (g) н/д 0.077 0.033 н/д 0.077 0.027 0.214 0.214