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Рецепт Pork And Crab Pot Stickers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
About 28 round dumpling skins (about 3 1/2 inch diameter)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cream cheese
21.26g 		pork tenderloin
56.19g 		crab
31.25g 		onion
9.0g 		water chestnuts
6.21g 		soy sauce
2.65g 		salt
0.38g 		pepper
0.07g 		oil
17.0g 		soy sauce
2.23g 		mustard
3.75g 		Всего в порции Всего в рецепте
Protein (g) 1.26 11.77 6.41 0.1 0.26 0.17 0.0 0.01 0.0 0.14 0.16 20.28 81.12
Total Fat (g) 7.28 1.22 0.38 0.01 0.07 0.0 0.0 0.0 17.0 0.0 0.15 26.12 104.48
Carbohydrates (g) 0.87 0.0 0.0 0.84 3.05 0.2 0.0 0.04 0.0 0.17 0.2 5.37 21.48
Ash (g) 0.28 0.58 0.64 0.03 0.1 0.41 0.37 0.0 0.0 0.34 н/д 2.76 11.04
Calories (kcal) 72.718 61.247 30.938 3.6 13.91 1.405 0.0 0.166 150.28 1.179 2.513 337.954 1351.816
Starch (g) 0.07 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.07 0.28
Sucrose (g) 0.0 н/д н/д 0.09 н/д н/д н/д н/д н/д н/д н/д 0.09 0.36
Glucose (dextrose) (g) 0.0 н/д н/д 0.18 н/д н/д н/д н/д н/д н/д н/д 0.18 0.72
Fructose (g) 0.0 н/д н/д 0.12 н/д н/д н/д н/д н/д н/д н/д 0.12 0.48
Lactose (g) 0.68 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.68 2.72
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.58 42.7 23.8 8.02 2.73 1.88 0.0 0.01 0.0 1.57 3.1 95.39 381.56
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 0.0 0.0 0.38 н/д 0.05 0.0 0.0 0.0 0.04 0.03 1.18 4.72
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 н/д 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1.2
Calcium (mg) 20.837 2.81 31.563 2.07 1.118 0.504 0.09 0.284 0.0 0.423 2.175 61.872 247.488
Iron (mg) 0.08 0.55 0.26 0.02 0.09 0.05 0.0 0.02 0.0 0.04 0.06 1.17 4.68
Magnesium (mg) 1.914 15.171 12.188 0.9 5.216 1.14 0.004 0.126 0.0 0.957 1.838 39.452 157.808
Phosphorus (mg) 22.538 138.79 81.25 2.61 5.961 3.313 0.0 0.112 0.0 2.781 3.975 261.33 1045.32
Potassium (mg) 29.342 224.199 116.875 13.14 27.757 5.751 0.03 0.818 0.0 4.828 5.175 427.915 1711.66
Sodium (mg) 68.253 29.781 104.063 0.36 0.186 149.381 145.343 0.029 0.0 125.423 42.563 665.38 2661.52
Zinc (mg) 0.11 1.06 1.26 0.02 0.05 0.01 0.0 0.0 0.0 0.01 0.02 2.55 10.2
Copper (mg) 0.004 0.051 0.238 0.004 0.022 0.003 0.0 0.001 0.0 0.002 0.003 0.327 1.308
Manganese (mg) 0.002 0.011 0.059 0.012 0.099 0.011 0.0 0.004 н/д 0.009 н/д 0.208 0.832
Selenium (mcg) 0.5 17.3 9.9 0.0 н/д 0.0 0.0 0.0 0.0 0.0 1.2 29.1 116.4
Vitamin A, IU (IU) 268.971 0.0 2.188 0.18 12.544 0.0 0.0 0.194 0.0 0.0 н/д 284.076 1136.304
Retinol (mcg) 76.332 0.0 0.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76.957 307.828
Vitamin A, RAE (mcg_RAE) 76.97 0.0 0.625 0.0 0.621 0.0 0.0 0.01 0.0 0.0 0.15 78.376 313.504
Beta Carotene (mcg) 8.718 0.0 0.0 0.09 н/д 0.0 0.0 0.101 0.0 0.0 1.088 9.997 39.988
Vitamin E (mg) 0.14 0.12 0.58 0.0 н/д 0.0 0.0 0.0 1.57 0.0 0.01 2.42 9.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.004 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.36 н/д 0.0 0.0 0.133 0.0 0.0 0.675 1.168 4.672
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.02 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.8 0.7 2.2 0.0 0.0 0.0 0.0 0.0 0.1 3.8 15.2
Thiamin (mg) 0.004 0.562 0.025 0.005 0.01 0.001 0.0 0.0 0.0 0.001 0.013 0.62 2.48
Riboflavin (mg) 0.028 0.191 0.025 0.003 0.011 0.005 0.0 0.0 0.0 0.004 0.001 0.267 1.068
Niacin (mg) 0.032 3.754 0.428 0.011 0.05 0.058 0.0 0.001 0.0 0.049 0.02 4.401 17.604
Pantothenic acid (mg) 0.121 0.478 0.113 0.011 0.035 0.008 0.0 н/д 0.0 0.007 н/д 0.772 3.088
Vitamin B-6 (mg) 0.009 0.438 0.047 0.011 0.025 0.004 0.0 0.0 0.0 0.003 0.002 0.54 2.16
Folate (mcg) 2.339 0.0 13.438 1.71 4.223 0.371 0.0 0.007 0.0 0.312 0.263 22.66 90.64
Vitamin B-12 (mcg) 0.05 0.29 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.48 1.92
Choline (mg) 5.8 45.4 10.5 0.5 н/д 0.5 0.0 0.0 н/д 0.4 0.8 64.0 256.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.124 0.091 0.001 0.003 0.002 0.0 н/д 0.0 0.002 н/д 0.238 0.952
Threonine (g) 0.049 0.528 0.259 0.002 0.011 0.007 0.0 н/д 0.0 0.006 н/д 0.861 3.444
Isoleucine (g) 0.068 0.579 0.313 0.001 0.01 0.008 0.0 н/д 0.0 0.007 н/д 0.985 3.94
Leucine (g) 0.14 1.0 0.509 0.003 0.016 0.013 0.0 н/д 0.0 0.011 н/д 1.693 6.772
Lysine (g) 0.121 1.09 0.559 0.004 0.014 0.01 0.0 н/д 0.0 0.008 н/д 1.806 7.224
Methionine (g) 0.04 0.326 0.181 0.0 0.006 0.002 0.0 н/д 0.0 0.002 н/д 0.558 2.232
Cystine (g) 0.009 0.135 0.072 0.0 0.007 0.003 0.0 н/д 0.0 0.002 н/д 0.227 0.908
Phenylalanine (g) 0.062 0.494 0.272 0.003 0.012 0.009 0.0 н/д 0.0 0.007 н/д 0.859 3.436
Tyrosine (g) 0.064 0.45 0.213 0.001 0.008 0.006 0.0 н/д 0.0 0.005 н/д 0.746 2.984
Valine (g) 0.085 0.618 0.303 0.002 0.014 0.008 0.0 н/д 0.0 0.007 н/д 1.037 4.148
Arginine (g) 0.051 0.781 0.559 0.009 0.027 0.011 0.0 н/д 0.0 0.01 н/д 1.448 5.792
Histidine (g) 0.038 0.511 0.131 0.001 0.007 0.004 0.0 н/д 0.0 0.004 н/д 0.697 2.788
Alanine (g) 0.038 0.691 0.363 0.002 0.012 0.007 0.0 н/д 0.0 0.006 н/д 1.12 4.48
Aspartic acid (g) 0.108 1.152 0.663 0.008 0.053 0.018 0.0 н/д 0.0 0.015 н/д 2.016 8.064
Glutamic acid (g) 0.276 1.877 1.094 0.023 0.034 0.039 0.0 н/д 0.0 0.033 н/д 3.376 13.504
Glycine (g) 0.03 0.528 0.388 0.003 0.011 0.007 0.0 н/д 0.0 0.006 н/д 0.973 3.892
Proline (g) 0.142 0.478 0.213 0.001 0.01 0.012 0.0 н/д 0.0 0.01 н/д 0.866 3.464
Serine (g) 0.079 0.511 0.253 0.002 0.011 0.01 0.0 н/д 0.0 0.008 н/д 0.874 3.496
Cholesterol (mg) 23.389 36.524 27.813 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.725 350.9
Trans Fat (g) н/д 0.011 н/д н/д н/д н/д н/д н/д 0.439 н/д н/д 0.45 1.8
Saturated Fat (g) 4.102 0.393 0.078 0.004 0.01 0.0 0.0 0.001 1.263 0.0 0.009 5.86 23.44
Phytosterols (mg) н/д н/д н/д 1.35 н/д н/д 0.0 0.06 42.5 н/д н/д 43.91 175.64
Monounsaturated Fat (g) 1.833 0.444 0.069 0.001 0.036 0.0 0.0 0.001 3.864 0.0 0.099 6.346 25.384
Polyunsaturated (g) 0.306 0.208 0.138 0.002 0.018 0.001 0.0 0.001 11.074 0.0 0.036 11.783 47.132