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Рецепт Pork And Chile Verde With Nopalitos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Garlic cloves, chopped
3 x Poblano peppers, roasted and peeled, cored and diced
2 c. Fresh nopaltos, precooked with
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
62.5g 		salt
1.5g 		pepper
0.53g 		pork loin
762.03g 		olive oil
40.5g 		onion
99.0g 		scallions
43.2g 		jalapeno peppers
38.64g 		tomato
559.65g 		onion
99.0g 		cilantro
3.4g 		Всего в порции Всего в рецепте
Protein (g) 6.46 0.0 0.06 170.62 0.0 1.09 0.79 0.52 4.92 1.09 0.07 185.62 185.62
Total Fat (g) 0.61 0.0 0.02 30.94 40.5 0.1 0.08 0.24 1.12 0.1 0.02 73.72 73.72
Carbohydrates (g) 47.69 0.0 0.34 0.0 0.0 9.25 3.17 2.28 21.94 9.25 0.12 94.04 94.04
Ash (g) 0.29 1.5 0.02 7.7 0.0 0.35 0.35 0.17 2.8 0.35 0.05 13.57 13.57
Calories (kcal) 227.5 0.0 1.352 1005.881 358.02 39.6 13.824 11.592 100.737 39.6 0.782 1798.888 1798.888
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.98 н/д н/д 0.0 0.98 н/д 1.96 1.96
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 1.95 н/д н/д 7.0 1.95 н/д 10.9 10.9
Fructose (g) н/д н/д н/д н/д н/д 1.28 н/д н/д 7.67 1.28 н/д 10.22 10.22
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.0 0.06 558.42 0.0 88.22 38.81 35.43 528.87 88.22 3.14 1348.6 1348.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 0.0 0.0 4.2 1.01 1.34 14.72 4.2 0.03 25.66 25.66
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.1 0.0 0.0 1.7 1.1 1.1 6.7 1.7 0.1 14.2 14.2
Calcium (mg) 9.375 0.36 2.316 38.102 0.405 22.77 31.104 3.864 55.965 22.77 2.278 189.309 189.309
Iron (mg) 2.9 0.0 0.15 4.11 0.23 0.21 0.64 0.27 1.51 0.21 0.06 10.3 10.3
Magnesium (mg) 13.75 0.015 1.028 198.128 0.0 9.9 8.64 7.342 61.562 9.9 0.884 311.148 311.148
Phosphorus (mg) 67.5 0.0 0.917 1714.57 0.0 28.71 15.984 11.978 134.316 28.71 1.632 2004.318 2004.318
Potassium (mg) 66.875 0.12 6.673 2849.997 0.405 144.54 119.232 83.076 1326.371 144.54 17.714 4759.542 4759.542
Sodium (mg) 1.25 581.37 0.233 373.395 0.81 3.96 6.912 0.386 27.983 3.96 1.564 1001.823 1001.823
Zinc (mg) 0.44 0.0 0.01 13.72 0.0 0.17 0.17 0.09 0.95 0.17 0.02 15.73 15.73
Copper (mg) 0.088 0.0 0.006 0.457 0.0 0.04 0.035 0.05 0.336 0.04 0.008 1.059 1.059
Manganese (mg) 0.425 0.002 0.03 0.076 0.0 0.129 0.069 0.097 0.616 0.129 0.015 1.586 1.586
Selenium (mcg) 21.2 0.0 0.0 211.1 0.0 0.5 0.3 0.1 0.0 0.5 0.0 233.7 233.7
Vitamin A, IU (IU) 0.0 0.0 1.585 0.0 0.0 1.98 430.704 308.734 4661.885 1.98 229.432 5636.299 5636.299
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.08 0.0 0.0 0.0 21.6 15.456 235.053 0.0 11.458 283.647 283.647
Beta Carotene (mcg) 0.0 0.0 0.827 0.0 0.0 0.99 258.336 175.812 2512.829 0.99 133.62 3083.403 3083.403
Vitamin E (mg) 0.04 0.0 0.0 0.99 5.81 0.02 0.24 0.18 3.02 0.02 0.09 10.41 10.41
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 14399.795 0.0 0.0 14399.826 14399.826
Lutein + zeaxanthin (mcg) 11.25 0.0 1.087 0.0 0.0 3.96 491.184 190.109 688.37 3.96 29.41 1419.329 1419.329
Tocopherol, beta (mg) 0.04 н/д 0.0 н/д 0.04 0.0 н/д н/д 0.06 0.0 н/д 0.14 0.14
Tocopherol, gamma (mg) 0.24 н/д 0.02 н/д 0.34 0.0 н/д н/д 0.67 0.0 н/д 1.27 1.27
Tocopherol, delta (mg) 0.01 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 7.3 8.1 17.1 71.1 7.3 0.9 112.0 112.0
Thiamin (mg) 0.494 0.0 0.001 3.353 0.0 0.05 0.026 0.054 0.224 0.05 0.002 4.253 4.253
Riboflavin (mg) 0.306 0.0 0.001 1.448 0.0 0.03 0.035 0.023 0.112 0.03 0.005 1.99 1.99
Niacin (mg) 3.688 0.0 0.006 43.817 0.0 0.119 0.229 0.433 3.302 0.119 0.038 51.749 51.749
Pantothenic acid (mg) 0.275 0.0 н/д 5.715 0.0 0.119 0.035 0.089 0.504 0.119 0.019 6.874 6.874
Vitamin B-6 (mg) 0.025 0.0 0.002 5.791 0.0 0.119 0.026 0.197 0.448 0.119 0.005 6.732 6.732
Folate (mcg) 114.375 0.0 0.053 0.0 0.0 18.81 27.648 18.161 83.948 18.81 2.108 283.912 283.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.89 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.89 3.89
Choline (mg) 6.5 0.0 0.1 453.4 0.1 6.0 2.5 2.9 37.5 6.0 0.4 515.5 515.5
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.081 0.0 н/д 1.829 0.0 0.01 0.009 0.008 0.056 0.01 н/д 2.002 2.002
Threonine (g) 0.175 0.0 н/д 7.697 0.0 0.02 0.03 0.019 0.168 0.02 н/д 8.129 8.129
Isoleucine (g) 0.225 0.0 н/д 8.382 0.0 0.01 0.035 0.015 0.112 0.01 н/д 8.789 8.789
Leucine (g) 0.444 0.0 н/д 14.555 0.0 0.03 0.048 0.027 0.168 0.03 н/д 15.3 15.3
Lysine (g) 0.144 0.0 н/д 15.85 0.0 0.04 0.039 0.023 0.168 0.04 н/д 16.303 16.303
Methionine (g) 0.113 0.0 н/д 4.725 0.0 0.0 0.009 0.008 0.056 0.0 н/д 4.909 4.909
Cystine (g) 0.138 0.0 н/д 1.981 0.0 0.0 н/д 0.012 0.056 0.0 н/д 2.186 2.186
Phenylalanine (g) 0.325 0.0 н/д 7.163 0.0 0.03 0.026 0.015 0.392 0.03 н/д 7.981 7.981
Tyrosine (g) 0.194 0.0 н/д 6.477 0.0 0.01 0.022 0.012 0.056 0.01 н/д 6.78 6.78
Valine (g) 0.263 0.0 н/д 8.916 0.0 0.02 0.035 0.023 0.112 0.02 н/д 9.388 9.388
Arginine (g) 0.263 0.0 н/д 11.354 0.0 0.099 0.056 0.023 0.112 0.099 н/д 12.006 12.006
Histidine (g) 0.144 0.0 н/д 7.392 0.0 0.01 0.013 0.012 0.056 0.01 н/д 7.636 7.636
Alanine (g) 0.206 0.0 н/д 10.059 0.0 0.02 0.035 0.023 0.168 0.02 н/д 10.53 10.53
Aspartic acid (g) 0.275 0.0 н/д 16.688 0.0 0.089 0.073 0.073 0.784 0.089 н/д 18.072 18.072
Glutamic acid (g) 2.175 0.0 н/д 27.281 0.0 0.257 0.164 0.07 2.406 0.257 н/д 32.611 32.611
Glycine (g) 0.231 0.0 н/д 7.697 0.0 0.03 0.039 0.019 0.112 0.03 н/д 8.157 8.157
Proline (g) 0.75 0.0 н/д 6.934 0.0 0.01 0.052 0.023 0.112 0.01 н/д 7.891 7.891
Serine (g) 0.325 0.0 н/д 7.392 0.0 0.02 0.035 0.019 0.168 0.02 н/д 7.978 7.978
Cholesterol (mg) 0.0 0.0 0.0 480.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 480.08 480.08
Trans Fat (g) н/д н/д н/д 0.152 н/д н/д н/д н/д н/д н/д н/д 0.152 0.152
Saturated Fat (g) 0.1 0.0 0.005 9.449 5.593 0.04 0.013 0.023 0.168 0.04 0.0 15.431 15.431
Phytosterols (mg) н/д 0.0 0.488 н/д 89.505 14.85 н/д н/д 39.176 14.85 0.17 159.038 159.038
Monounsaturated Fat (g) 0.056 0.0 0.005 12.192 29.549 0.01 0.013 0.012 0.168 0.01 0.01 42.025 42.025
Polyunsaturated (g) 0.256 0.0 0.006 3.048 4.261 0.02 0.03 0.124 0.448 0.02 0.001 8.214 8.214