Рецепт Pork And Broccoli L'orange - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	onion 31.5g	sesame oil 4.5g	broccoli 69.17g	mushrooms 110.0g	pork tenderloin 107.73g	cornstarch 2.0g	mustard 7.5g	orange juice 62.0g	cider vinegar 14.9g	ginger 0.9g	pepper 0.53g	sections 0.0g	scallions 14.4g	Всего в порции	Всего в рецепте
Protein (g)	0.35	0.0	1.95	3.4	22.57	0.01	0.33	0.43	0.0	0.08	0.06	н/д	0.26	29.44	58.88
Total Fat (g)	0.03	4.5	0.26	0.37	2.34	0.0	0.3	0.12	0.0	0.05	0.02	н/д	0.03	8.02	16.04
Carbohydrates (g)	2.94	0.0	4.59	3.61	0.0	1.83	0.4	6.45	0.14	0.64	0.34	н/д	1.06	21.99	43.98
Ash (g)	0.11	0.0	0.6	0.93	1.11	0.0	0.27	0.25	0.03	0.04	0.02	н/д	0.12	3.49	6.98
Calories (kcal)	12.6	39.78	23.519	24.2	117.426	7.62	5.025	27.9	3.129	3.123	1.339	н/д	4.608	270.268	540.536
Starch (g)	0.0	н/д	0.0	0.0	н/д	н/д	0.05	н/д	н/д	н/д	н/д	н/д	н/д	0.05	0.1
Sucrose (g)	0.31	н/д	0.07	0.0	н/д	н/д	0.02	н/д	0.0	0.0	н/д	н/д	н/д	0.4	0.8
Glucose (dextrose) (g)	0.62	н/д	0.34	1.63	н/д	н/д	0.03	н/д	0.01	0.01	н/д	н/д	н/д	2.65	5.3
Fructose (g)	0.41	н/д	0.47	0.19	н/д	н/д	0.01	н/д	0.04	0.02	н/д	н/д	н/д	1.14	2.28
Lactose (g)	0.0	н/д	0.15	0.0	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.15	0.3
Maltose (g)	0.0	н/д	0.15	0.0	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.15	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	28.07	0.0	61.77	101.67	81.87	0.17	6.2	54.75	13.98	0.08	0.06	н/д	12.94	361.55	723.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	1.34	0.0	1.18	1.81	0.0	0.0	0.06	5.21	0.06	0.03	0.0	н/д	0.34	10.03	20.06
Galactose (g)	0.0	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.5	0.0	1.8	1.1	0.0	0.0	0.2	0.1	0.0	0.1	0.1	н/д	0.4	4.4	8.8
Calcium (mg)	7.245	0.0	32.512	3.3	5.387	0.04	4.35	6.82	1.043	1.044	2.294	н/д	10.368	74.402	148.804
Iron (mg)	0.07	0.0	0.5	0.55	1.06	0.01	0.11	0.12	0.03	0.1	0.15	н/д	0.21	2.92	5.84
Magnesium (mg)	3.15	0.0	14.527	9.9	29.087	0.06	3.675	6.82	0.745	1.656	1.019	н/д	2.88	73.518	147.036
Phosphorus (mg)	9.135	0.0	45.655	94.598	266.093	0.26	7.95	10.54	1.192	1.332	0.908	н/д	5.328	442.991	885.982
Potassium (mg)	45.99	0.0	218.59	349.794	429.843	0.06	10.35	124.0	10.877	12.087	6.61	н/д	39.744	1247.944	2495.888
Sodium (mg)	1.26	0.0	22.827	5.5	57.097	0.18	85.125	0.62	0.745	0.288	0.231	н/д	2.304	176.177	352.354
Zinc (mg)	0.05	0.0	0.28	0.57	2.04	0.0	0.05	0.03	0.01	0.04	0.01	н/д	0.06	3.14	6.28
Copper (mg)	0.013	0.0	0.035	0.352	0.097	0.001	0.007	0.025	0.001	0.004	0.006	н/д	0.012	0.552	1.104
Manganese (mg)	0.041	н/д	0.145	0.055	0.022	0.001	0.032	0.006	0.037	0.239	0.03	н/д	0.023	0.63	1.26
Selenium (mcg)	0.2	0.0	1.7	10.2	33.2	0.1	2.5	0.1	0.0	0.3	0.0	н/д	0.1	48.3	96.6
Vitamin A, IU (IU)	0.63	0.0	430.954	0.0	0.0	0.0	5.325	124.0	0.0	1.323	1.57	н/д	143.568	707.37	1414.74
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	21.444	0.0	0.0	0.0	0.3	6.2	0.0	0.063	0.079	н/д	7.2	35.286	70.572
Beta Carotene (mcg)	0.315	0.0	249.718	0.0	0.0	0.0	2.175	20.46	0.0	0.792	0.819	н/д	86.112	360.391	720.782
Vitamin E (mg)	0.01	0.06	0.54	0.01	0.24	0.0	0.03	0.02	0.0	0.16	0.0	н/д	0.08	1.15	2.3
Vitamin D (IU)	н/д	н/д	н/д	19.8	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	19.8	39.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.032	н/д	0.0	0.032	0.064
Lutein + zeaxanthin (mcg)	1.26	0.0	970.511	0.0	0.0	0.0	1.35	71.3	0.0	0.0	1.076	н/д	163.728	1209.225	2418.45
Tocopherol, beta (mg)	0.0	н/д	0.01	0.01	0.0	0.0	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.02	0.04
Tocopherol, gamma (mg)	0.0	н/д	0.12	0.01	0.03	0.0	0.15	н/д	н/д	0.03	0.02	н/д	н/д	0.36	0.72
Tocopherol, delta (mg)	0.0	н/д	0.0	0.01	0.0	0.0	0.01	н/д	н/д	0.0	0.0	н/д	н/д	0.02	0.04
Vitamin C (mg)	2.3	0.0	61.7	2.3	0.0	0.0	0.1	31.0	0.0	0.1	0.1	н/д	2.7	100.3	200.6
Thiamin (mg)	0.016	0.0	0.048	0.088	1.077	0.0	0.026	0.056	0.0	0.0	0.001	н/д	0.009	1.32	2.64
Riboflavin (mg)	0.009	0.0	0.083	0.44	0.366	0.0	0.002	0.019	0.0	0.002	0.001	н/д	0.012	0.934	1.868
Niacin (mg)	0.038	0.0	0.443	3.971	7.196	0.0	0.039	0.248	0.0	0.046	0.006	н/д	0.076	12.064	24.128
Pantothenic acid (mg)	0.038	0.0	0.394	1.65	0.916	0.0	0.023	0.118	0.0	н/д	н/д	н/д	0.012	3.15	6.3
Vitamin B-6 (mg)	0.038	0.0	0.125	0.11	0.84	0.0	0.005	0.025	0.0	0.008	0.002	н/д	0.009	1.16	2.32
Folate (mcg)	5.985	0.0	43.58	17.6	0.0	0.0	0.525	18.6	0.0	0.351	0.053	н/д	9.216	95.909	191.818
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.04	0.55	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.59	1.18
Choline (mg)	1.9	0.0	12.9	19.0	87.0	0.0	1.7	3.8	0.0	0.4	0.1	н/д	0.8	127.7	255.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.003	0.0	0.021	0.044	0.237	0.0	0.001	0.0	0.0	0.001	н/д	н/д	0.003	0.309	0.618
Threonine (g)	0.006	0.0	0.062	0.121	1.013	0.0	0.013	0.006	0.0	0.002	н/д	н/д	0.01	1.233	2.466
Isoleucine (g)	0.003	0.0	0.055	0.088	1.11	0.0	0.011	0.006	0.0	0.002	н/д	н/д	0.012	1.288	2.576
Leucine (g)	0.009	0.0	0.09	0.132	1.918	0.001	0.023	0.006	0.0	0.004	н/д	н/д	0.016	2.198	4.396
Lysine (g)	0.013	0.0	0.097	0.121	2.09	0.0	0.02	0.006	0.0	0.003	н/д	н/д	0.013	2.363	4.726
Methionine (g)	0.0	0.0	0.028	0.033	0.625	0.0	0.006	0.0	0.0	0.001	н/д	н/д	0.003	0.695	1.39
Cystine (g)	0.0	0.0	0.021	0.011	0.259	0.0	0.006	0.006	0.0	0.0	н/д	н/д	н/д	0.303	0.606
Phenylalanine (g)	0.009	0.0	0.083	0.099	0.948	0.0	0.013	0.006	0.0	0.002	н/д	н/д	0.009	1.169	2.338
Tyrosine (g)	0.003	0.0	0.035	0.044	0.862	0.0	0.011	0.0	0.0	0.001	н/д	н/д	0.007	0.962	1.924
Valine (g)	0.006	0.0	0.09	0.253	1.185	0.0	0.015	0.006	0.0	0.003	н/д	н/д	0.012	1.571	3.142
Arginine (g)	0.031	0.0	0.131	0.088	1.497	0.0	0.02	0.031	0.0	0.002	н/д	н/д	0.019	1.82	3.64
Histidine (g)	0.003	0.0	0.042	0.066	0.98	0.0	0.009	0.0	0.0	0.001	н/д	н/д	0.004	1.106	2.212
Alanine (g)	0.006	0.0	0.069	0.22	1.325	0.0	0.013	0.012	0.0	0.001	н/д	н/д	0.012	1.659	3.318
Aspartic acid (g)	0.028	0.0	0.228	0.22	2.208	0.0	0.03	0.05	0.0	0.01	н/д	н/д	0.024	2.799	5.598
Glutamic acid (g)	0.082	0.0	0.374	0.374	3.598	0.001	0.056	0.019	0.0	0.008	н/д	н/д	0.055	4.566	9.132
Glycine (g)	0.009	0.0	0.062	0.099	1.013	0.0	0.018	0.006	0.0	0.002	н/д	н/д	0.013	1.223	2.446
Proline (g)	0.003	0.0	0.076	0.088	0.916	0.0	0.028	0.025	0.0	0.002	н/д	н/д	0.017	1.155	2.31
Serine (g)	0.006	0.0	0.083	0.099	0.98	0.0	0.016	0.006	0.0	0.002	н/д	н/д	0.012	1.204	2.408
Cholesterol (mg)	0.0	0.0	0.0	0.0	70.025	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	70.025	140.05
Trans Fat (g)	н/д	н/д	н/д	н/д	0.022	н/д	0.001	н/д	0.0	н/д	н/д	н/д	н/д	0.022	0.044
Saturated Fat (g)	0.013	0.639	0.028	0.044	0.754	0.0	0.019	0.012	0.0	0.017	0.005	н/д	0.004	1.536	3.072
Phytosterols (mg)	4.725	38.925	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.747	0.483	н/д	н/д	44.88	89.76
Monounsaturated Fat (g)	0.003	1.787	0.007	0.0	0.851	0.0	0.197	0.025	0.0	0.009	0.005	н/д	0.004	2.889	5.778
Polyunsaturated (g)	0.006	1.877	0.028	0.154	0.399	0.001	0.071	0.025	0.0	0.012	0.006	н/д	0.01	2.588	5.176