Рецепт Pork And Apples - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
oil
4.5g |
pork shoulder
138.34g |
onions
25.87g |
beef broth
180.0g |
apple juice
62.0g |
bay leaf
2.0g |
thyme
0.13g |
salt
0.75g |
pepper
0.13g |
apples
134.1g |
flour
3.91g |
water
14.8g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 27.05 | 0.28 | 2.05 | 0.06 | 0.15 | 0.01 | 0.0 | 0.01 | 0.35 | 0.4 | 0.0 | 30.37 | 60.74 |
Total Fat (g) | 4.5 | 9.88 | 0.03 | 0.4 | 0.08 | 0.17 | 0.01 | 0.0 | 0.0 | 0.23 | 0.04 | 0.0 | 15.33 | 30.66 |
Carbohydrates (g) | 0.0 | 0.0 | 2.42 | 0.07 | 7.01 | 1.5 | 0.08 | 0.0 | 0.08 | 18.52 | 2.98 | 0.0 | 32.66 | 65.32 |
Ash (g) | 0.0 | 1.41 | 0.09 | 1.89 | 0.14 | 0.07 | 0.01 | 0.75 | 0.01 | 0.25 | 0.02 | 0.01 | 4.66 | 9.32 |
Calories (kcal) | 39.78 | 204.751 | 10.35 | 12.6 | 28.52 | 6.26 | 0.345 | 0.0 | 0.332 | 69.732 | 14.214 | 0.0 | 386.883 | 773.766 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.07 | н/д | н/д | 0.07 | 0.14 |
Sucrose (g) | н/д | н/д | 0.26 | н/д | 0.78 | н/д | н/д | н/д | н/д | 2.78 | н/д | н/д | 3.81 | 7.62 |
Glucose (dextrose) (g) | н/д | н/д | 0.51 | н/д | 1.63 | н/д | н/д | н/д | н/д | 3.26 | н/д | н/д | 5.4 | 10.8 |
Fructose (g) | н/д | н/д | 0.33 | н/д | 3.55 | н/д | н/д | н/д | н/д | 7.91 | н/д | н/д | 11.8 | 23.6 |
Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 100.48 | 23.06 | 175.59 | 54.71 | 0.11 | 0.01 | 0.0 | 0.01 | 114.74 | 0.47 | 14.79 | 483.96 | 967.92 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | н/д | 1.1 | 0.0 | 5.96 | н/д | 0.0 | 0.0 | 0.0 | 13.93 | 0.01 | 0.0 | 21.01 | 42.02 |
Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 3.2 | 0.1 | 0.0 | 4.5 | 9.0 |
Calcium (mg) | 0.0 | 19.368 | 5.951 | 10.8 | 4.96 | 16.68 | 2.363 | 0.18 | 0.568 | 8.046 | 0.586 | 0.444 | 69.946 | 139.892 |
Iron (mg) | 0.0 | 1.69 | 0.05 | 0.31 | 0.07 | 0.86 | 0.15 | 0.0 | 0.04 | 0.16 | 0.18 | 0.0 | 3.52 | 7.04 |
Magnesium (mg) | 0.0 | 29.052 | 2.587 | 3.6 | 3.1 | 2.4 | 0.275 | 0.008 | 0.252 | 6.705 | 0.859 | 0.148 | 48.987 | 97.974 |
Phosphorus (mg) | 0.0 | 279.457 | 7.504 | 23.4 | 4.34 | 2.26 | 0.251 | 0.0 | 0.225 | 14.751 | 4.217 | 0.0 | 336.405 | 672.81 |
Potassium (mg) | 0.0 | 471.756 | 37.777 | 97.2 | 62.62 | 10.58 | 1.018 | 0.06 | 1.637 | 143.487 | 4.178 | 0.0 | 830.313 | 1660.626 |
Sodium (mg) | 0.0 | 105.142 | 1.035 | 586.8 | 2.48 | 0.46 | 0.069 | 290.685 | 0.057 | 1.341 | 0.078 | 0.592 | 988.739 | 1977.478 |
Zinc (mg) | 0.0 | 4.34 | 0.04 | 0.0 | 0.01 | 0.07 | 0.01 | 0.0 | 0.0 | 0.05 | 0.03 | 0.0 | 4.57 | 9.14 |
Copper (mg) | 0.0 | 0.138 | 0.01 | 0.0 | 0.006 | 0.008 | 0.001 | 0.0 | 0.001 | 0.04 | 0.005 | 0.001 | 0.213 | 0.426 |
Manganese (mg) | н/д | 0.014 | 0.034 | 0.018 | 0.043 | 0.163 | 0.01 | 0.001 | 0.007 | 0.054 | 0.027 | 0.0 | 0.37 | 0.74 |
Selenium (mcg) | 0.0 | 40.8 | 0.1 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 43.7 | 87.4 |
Vitamin A, IU (IU) | 0.0 | 8.301 | 0.517 | 0.0 | 0.62 | 123.7 | 4.75 | 0.0 | 0.389 | 72.414 | 0.0 | 0.0 | 210.691 | 421.382 |
Retinol (mcg) | 0.0 | 2.767 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.767 | 5.534 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 2.767 | 0.0 | 0.0 | 0.0 | 6.18 | 0.238 | 0.0 | 0.02 | 4.023 | 0.0 | 0.0 | 13.227 | 26.454 |
Beta Carotene (mcg) | 0.0 | н/д | 0.259 | 0.0 | 0.0 | н/д | 2.83 | 0.0 | 0.203 | 36.207 | 0.0 | 0.0 | 39.499 | 78.998 |
Vitamin E (mg) | 0.41 | н/д | 0.01 | 0.0 | 0.01 | н/д | 0.01 | 0.0 | 0.0 | 0.24 | 0.0 | 0.0 | 0.68 | 1.36 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.008 | 0.016 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 1.035 | 0.0 | 9.92 | н/д | 1.078 | 0.0 | 0.267 | 38.889 | 0.703 | 0.0 | 51.891 | 103.782 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.01 | н/д | 0.02 | 0.04 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.1 | 1.9 | 0.0 | 0.6 | 0.9 | 0.1 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 10.8 | 21.6 |
Thiamin (mg) | 0.0 | 1.217 | 0.013 | 0.0 | 0.012 | 0.0 | 0.001 | 0.0 | 0.0 | 0.027 | 0.031 | 0.0 | 1.301 | 2.602 |
Riboflavin (mg) | 0.0 | 0.429 | 0.008 | 0.036 | 0.012 | 0.008 | 0.001 | 0.0 | 0.0 | 0.04 | 0.019 | 0.0 | 0.554 | 1.108 |
Niacin (mg) | 0.0 | 5.921 | 0.031 | 1.404 | 0.043 | 0.04 | 0.006 | 0.0 | 0.001 | 0.121 | 0.23 | 0.0 | 7.799 | 15.598 |
Pantothenic acid (mg) | 0.0 | 1.134 | 0.031 | 0.036 | 0.031 | н/д | н/д | 0.0 | н/д | 0.08 | 0.017 | 0.0 | 1.33 | 2.66 |
Vitamin B-6 (mg) | 0.0 | 0.581 | 0.031 | 0.018 | 0.012 | 0.035 | 0.001 | 0.0 | 0.0 | 0.054 | 0.002 | 0.0 | 0.734 | 1.468 |
Folate (mcg) | 0.0 | 6.917 | 4.916 | 3.6 | 0.0 | 3.6 | 0.343 | 0.0 | 0.013 | 4.023 | 7.146 | 0.0 | 30.558 | 61.116 |
Vitamin B-12 (mcg) | 0.0 | 1.16 | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.29 | 2.58 |
Choline (mg) | н/д | н/д | 1.6 | 5.2 | 1.1 | н/д | 0.1 | 0.0 | 0.0 | 4.6 | 0.4 | 0.0 | 12.9 | 25.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.014 | 0.0 | 6.014 | 12.028 |
Tryptophan (g) | 0.0 | 0.346 | 0.003 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.005 | н/д | 0.354 | 0.708 |
Threonine (g) | 0.0 | 1.231 | 0.005 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.013 | 0.011 | н/д | 1.261 | 2.522 |
Isoleucine (g) | 0.0 | 1.273 | 0.003 | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 0.013 | 0.014 | н/д | 1.303 | 2.606 |
Leucine (g) | 0.0 | 2.172 | 0.008 | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 0.013 | 0.028 | н/д | 2.221 | 4.442 |
Lysine (g) | 0.0 | 2.435 | 0.01 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.013 | 0.009 | н/д | 2.468 | 4.936 |
Methionine (g) | 0.0 | 0.719 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.007 | н/д | 0.726 | 1.452 |
Cystine (g) | 0.0 | 0.346 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.009 | н/д | 0.354 | 0.708 |
Phenylalanine (g) | 0.0 | 1.079 | 0.008 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.013 | 0.02 | н/д | 1.121 | 2.242 |
Tyrosine (g) | 0.0 | 0.941 | 0.003 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.012 | н/д | 0.955 | 1.91 |
Valine (g) | 0.0 | 1.466 | 0.005 | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 0.013 | 0.016 | н/д | 1.502 | 3.004 |
Arginine (g) | 0.0 | 1.688 | 0.026 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.013 | 0.016 | н/д | 1.743 | 3.486 |
Histidine (g) | 0.0 | 1.079 | 0.003 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.013 | 0.009 | н/д | 1.104 | 2.208 |
Alanine (g) | 0.0 | 1.577 | 0.005 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.013 | 0.013 | н/д | 1.609 | 3.218 |
Aspartic acid (g) | 0.0 | 2.504 | 0.023 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.094 | 0.017 | н/д | 2.638 | 5.276 |
Glutamic acid (g) | 0.0 | 4.233 | 0.067 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.04 | 0.136 | н/д | 4.477 | 8.954 |
Glycine (g) | 0.0 | 1.287 | 0.008 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.013 | 0.014 | н/д | 1.322 | 2.644 |
Proline (g) | 0.0 | 1.093 | 0.003 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.013 | 0.047 | н/д | 1.156 | 2.312 |
Serine (g) | 0.0 | 1.121 | 0.005 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.013 | 0.02 | н/д | 1.159 | 2.318 |
Cholesterol (mg) | 0.0 | 92.691 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.691 | 185.382 |
Trans Fat (g) | 0.116 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.116 | 0.232 |
Saturated Fat (g) | 0.334 | 3.417 | 0.01 | 0.198 | 0.012 | 0.046 | 0.003 | 0.0 | 0.001 | 0.04 | 0.006 | 0.0 | 4.069 | 8.138 |
Phytosterols (mg) | 11.25 | н/д | 3.881 | н/д | н/д | н/д | 0.204 | 0.0 | 0.12 | 16.092 | н/д | н/д | 31.547 | 63.094 |
Monounsaturated Fat (g) | 1.023 | 4.469 | 0.003 | 0.162 | 0.006 | 0.033 | 0.001 | 0.0 | 0.001 | 0.013 | 0.004 | 0.0 | 5.714 | 11.428 |
Polyunsaturated (g) | 2.931 | 1.065 | 0.005 | 0.018 | 0.025 | 0.046 | 0.001 | 0.0 | 0.001 | 0.067 | 0.016 | 0.0 | 4.176 | 8.352 |