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Рецепт Pork Adobo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp. (1 clove) garlic, dry, minced
4 bay leaves, whole
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 100 		pork
116.75g 		soy sauce
3.83g 		vinegar
9.6g 		ginger
0.28g 		salt
1.13g 		pepper
0.57g 		cornstarch
3.4g 		water
9.47g 		onions
12.25g 		peppers
11.16g 		Всего в порции Всего в рецепте
Protein (g) 25.45 0.24 0.0 0.03 0.0 0.06 0.01 0.0 0.13 0.1 26.02 2602.0
Total Fat (g) 7.57 0.0 0.0 0.02 0.0 0.02 0.0 0.0 0.01 0.02 7.64 764.0
Carbohydrates (g) 0.0 0.29 0.09 0.2 0.0 0.37 3.11 0.0 1.14 0.52 5.72 572.0
Ash (g) 1.14 0.59 н/д 0.01 1.13 0.02 0.0 0.01 0.04 0.05 3.0 300.0
Calories (kcal) 177.466 2.027 2.016 0.984 0.0 1.446 12.962 0.0 4.899 2.232 204.031 20403.1
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.12 0.01 0.13 13.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.24 0.13 0.37 37.0
Fructose (g) н/д н/д н/д 0.01 н/д н/д н/д н/д 0.16 0.12 0.29 29.0
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.04 2.71 9.01 0.03 0.0 0.06 0.28 9.46 10.91 10.48 126.98 12698.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.04 0.01 0.0 0.0 0.0 0.0 0.52 0.27 0.9 90.0
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.2 0.6 60.0
Calcium (mg) 5.838 0.727 0.672 0.329 0.272 2.478 0.068 0.284 2.817 1.116 14.6 1460.0
Iron (mg) 0.9 0.07 0.02 0.03 0.0 0.16 0.02 0.0 0.03 0.04 1.27 127.0
Magnesium (mg) 25.686 1.645 0.48 0.522 0.011 1.1 0.102 0.095 1.225 1.116 31.981 3198.1
Phosphorus (mg) 241.681 4.781 0.768 0.42 0.0 0.981 0.442 0.0 3.552 2.232 254.856 25485.6
Potassium (mg) 491.535 8.3 7.008 3.807 0.091 7.139 0.102 0.0 17.881 19.527 555.389 55538.9
Sodium (mg) 52.539 215.615 0.48 0.091 439.516 0.249 0.306 0.379 0.49 0.335 710.0 71000.0
Zinc (mg) 1.97 0.02 0.0 0.01 0.0 0.01 0.0 0.0 0.02 0.01 2.06 206.0
Copper (mg) 0.07 0.004 0.001 0.001 0.0 0.006 0.002 0.001 0.005 0.008 0.098 9.8
Manganese (mg) 0.012 0.016 н/д 0.075 0.001 0.032 0.002 0.0 0.016 0.013 0.167 16.7
Selenium (mcg) 41.3 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 41.6 4160.0
Vitamin A, IU (IU) 8.173 0.0 н/д 0.417 0.0 1.695 0.0 0.0 0.245 41.286 51.816 5181.6
Retinol (mcg) 2.335 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.335 233.5
Vitamin A, RAE (mcg_RAE) 2.335 0.0 0.0 0.02 0.0 0.085 0.0 0.0 0.0 2.008 4.448 444.8
Beta Carotene (mcg) 0.0 0.0 0.0 0.249 0.0 0.885 0.0 0.0 0.122 23.209 24.466 2446.6
Vitamin E (mg) 0.21 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.04 0.31 31.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.034 0.0 0.0 0.0 0.0 0.034 3.4
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 1.162 0.0 0.0 0.49 38.05 39.702 3970.2
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 н/д 0.03 0.0 н/д 0.0 0.0 0.03 3.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.9 9.0 10.4 1040.0
Thiamin (mg) 1.004 0.001 0.0 0.0 0.0 0.001 0.0 0.0 0.006 0.007 1.019 101.9
Riboflavin (mg) 0.315 0.007 0.0 0.001 0.0 0.001 0.0 0.0 0.004 0.003 0.331 33.1
Niacin (mg) 5.884 0.084 0.0 0.015 0.0 0.006 0.0 0.0 0.015 0.054 6.058 605.8
Pantothenic acid (mg) 0.899 0.011 н/д н/д 0.0 н/д 0.0 0.0 0.015 0.011 0.936 93.6
Vitamin B-6 (mg) 0.549 0.006 0.0 0.002 0.0 0.002 0.0 0.0 0.015 0.025 0.598 59.8
Folate (mcg) 8.173 0.536 0.0 0.111 0.0 0.057 0.0 0.0 2.327 1.116 12.318 1231.8
Vitamin B-12 (mcg) 0.62 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.62 62.0
Choline (mg) н/д 0.7 0.0 0.1 0.0 0.1 0.0 0.0 0.7 0.6 2.3 230.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.327 0.003 н/д 0.0 0.0 н/д 0.0 н/д 0.001 0.001 0.333 33.3
Threonine (g) 1.168 0.01 н/д 0.001 0.0 н/д 0.0 н/д 0.002 0.004 1.185 118.5
Isoleucine (g) 1.191 0.011 н/д 0.001 0.0 н/д 0.0 н/д 0.001 0.002 1.207 120.7
Leucine (g) 2.043 0.019 н/д 0.001 0.0 н/д 0.001 н/д 0.004 0.004 2.073 207.3
Lysine (g) 2.288 0.014 н/д 0.001 0.0 н/д 0.0 н/д 0.005 0.004 2.313 231.3
Methionine (g) 0.677 0.003 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.001 0.682 68.2
Cystine (g) 0.327 0.004 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.001 0.333 33.3
Phenylalanine (g) 1.016 0.013 н/д 0.001 0.0 н/д 0.0 н/д 0.004 0.01 1.043 104.3
Tyrosine (g) 0.887 0.009 н/д 0.0 0.0 н/д 0.0 н/д 0.001 0.001 0.899 89.9
Valine (g) 1.378 0.012 н/д 0.001 0.0 н/д 0.0 н/д 0.002 0.004 1.398 139.8
Arginine (g) 1.588 0.016 н/д 0.001 0.0 н/д 0.0 н/д 0.012 0.003 1.621 162.1
Histidine (g) 1.016 0.006 н/д 0.0 0.0 н/д 0.0 н/д 0.001 0.001 1.025 102.5
Alanine (g) 1.483 0.011 н/д 0.0 0.0 н/д 0.001 н/д 0.002 0.004 1.502 150.2
Aspartic acid (g) 2.358 0.026 н/д 0.003 0.0 н/д 0.001 н/д 0.011 0.023 2.422 242.2
Glutamic acid (g) 3.981 0.057 н/д 0.002 0.0 н/д 0.002 н/д 0.032 0.021 4.095 409.5
Glycine (g) 1.214 0.011 н/д 0.001 0.0 н/д 0.0 н/д 0.004 0.003 1.233 123.3
Proline (g) 1.027 0.018 н/д 0.001 0.0 н/д 0.001 н/д 0.001 0.002 1.05 105.0
Serine (g) 1.051 0.014 н/д 0.001 0.0 н/д 0.0 н/д 0.002 0.006 1.074 107.4
Cholesterol (mg) 64.215 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.215 6421.5
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.615 0.0 0.0 0.005 0.0 0.006 0.0 0.0 0.005 0.007 2.639 263.9
Phytosterols (mg) н/д н/д н/д 0.235 0.0 0.522 н/д н/д 1.837 1.004 3.598 359.8
Monounsaturated Fat (g) 3.421 0.0 0.0 0.003 0.0 0.006 0.001 0.0 0.001 0.001 3.433 343.3
Polyunsaturated (g) 0.817 0.001 0.0 0.004 0.0 0.006 0.001 0.0 0.002 0.007 0.838 83.8