Рецепт Porcupines In Sauerkraut - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 or possibly 2 slices white bread (crust removed), torn into very sm. pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		sauerkraut
151.2g 		onion
22.5g 		beef
75.6g 		rice
7.71g 		garlic
0.23g 		pepper
0.09g 		bread
0.0g 		egg
7.33g 		worcestershire sauce
0.96g 		Всего в порции Всего в рецепте
Protein (g) 1.38 0.25 13.13 0.55 0.04 0.01 н/д 0.92 0.0 16.28 97.68
Total Fat (g) 0.21 0.02 12.9 0.05 0.0 0.0 н/д 0.73 0.0 13.92 83.52
Carbohydrates (g) 6.47 2.1 0.0 6.16 0.17 0.06 н/д 0.06 0.19 15.2 91.2
Ash (g) 3.25 0.08 0.65 0.05 0.01 0.0 н/д 0.06 0.02 4.12 24.72
Calories (kcal) 28.727 9.0 172.364 28.135 0.775 0.225 н/д 10.487 0.745 250.458 1502.748
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.22 н/д 0.01 н/д н/д н/д 0.01 н/д 0.24 1.44
Glucose (dextrose) (g) 0.21 0.44 н/д 0.0 н/д н/д н/д 0.02 н/д 0.67 4.02
Fructose (g) 0.06 0.29 н/д 0.0 н/д н/д н/д 0.01 н/д 0.36 2.16
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.01 н/д 0.01 0.06
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.01 н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 139.89 20.05 49.75 0.9 0.02 0.01 н/д 5.56 0.75 216.92 1301.52
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 2.69 0.95 н/д 0.01 0.06 0.0 н/д 0.06 0.1 3.86 23.16
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.01 н/д 0.01 0.06
Dietary Fiber (g) 4.4 0.4 0.0 0.1 0.0 0.0 н/д 0.0 0.0 4.9 29.4
Calcium (mg) 45.359 5.175 5.292 2.158 0.187 0.386 н/д 3.887 1.022 63.465 380.79
Iron (mg) 2.22 0.05 1.28 0.33 0.01 0.03 н/д 0.13 0.05 4.1 24.6
Magnesium (mg) 19.656 2.25 12.852 1.927 0.135 0.171 н/д 0.88 0.124 37.995 227.97
Phosphorus (mg) 30.239 6.525 92.23 8.865 0.973 0.153 н/д 14.007 0.573 153.564 921.384
Potassium (mg) 257.034 32.85 185.972 8.865 2.569 1.112 н/д 9.827 7.64 505.869 3035.214
Sodium (mg) 999.41 0.9 43.091 0.385 0.061 0.039 н/д 10.267 9.359 1063.512 6381.072
Zinc (mg) 0.29 0.04 2.71 0.08 0.01 0.0 н/д 0.08 0.0 3.21 19.26
Copper (mg) 0.151 0.009 0.045 0.017 0.0 0.001 н/д 0.007 0.002 0.233 1.398
Manganese (mg) 0.227 0.029 0.015 0.084 0.001 0.005 н/д 0.003 н/д 0.364 2.184
Selenium (mcg) 0.9 0.1 9.1 1.2 0.1 0.0 н/д 2.3 0.0 13.8 82.8
Vitamin A, IU (IU) 27.215 0.45 0.0 0.0 0.0 0.264 н/д 35.713 0.754 64.397 386.382
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 10.193 0.01 10.203 61.218
Vitamin A, RAE (mcg_RAE) 1.512 0.0 0.0 0.0 0.0 0.013 н/д 10.267 0.048 11.84 71.04
Beta Carotene (mcg) 12.096 0.225 н/д 0.0 0.0 0.138 н/д 0.733 0.411 13.603 81.618
Vitamin E (mg) 0.21 0.0 н/д 0.01 0.0 0.0 н/д 0.07 0.0 0.3 1.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 2.567 н/д 2.567 15.402
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.005 н/д 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 446.03 0.9 н/д 0.0 0.0 0.181 н/д 24.273 0.458 471.843 2831.058
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.04 н/д 0.04 0.24
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 22.2 1.7 0.0 0.0 0.0 0.0 н/д 0.0 0.1 24.1 144.6
Thiamin (mg) 0.03 0.011 0.045 0.045 0.001 0.0 н/д 0.005 0.001 0.139 0.834
Riboflavin (mg) 0.03 0.007 0.174 0.004 0.0 0.0 н/д 0.035 0.001 0.252 1.512
Niacin (mg) 0.212 0.027 3.183 0.323 0.002 0.001 н/д 0.005 0.007 3.759 22.554
Pantothenic acid (mg) 0.136 0.027 0.272 0.078 н/д н/д н/д 0.106 н/д 0.619 3.714
Vitamin B-6 (mg) 0.197 0.027 0.181 0.012 0.007 0.0 н/д 0.01 0.0 0.435 2.61
Folate (mcg) 36.287 4.275 5.292 17.806 0.005 0.009 н/д 3.447 0.076 67.197 403.182
Vitamin B-12 (mcg) 0.0 0.0 1.44 0.0 0.0 0.0 н/д 0.09 0.0 1.54 9.24
Choline (mg) 15.7 1.4 н/д 0.4 0.2 0.0 н/д 18.4 0.0 36.2 217.2
Folic acid (mcg) 0.0 0.0 0.0 17.19 0.0 0.0 н/д 0.0 0.0 17.19 103.14
Tryptophan (g) 0.015 0.002 н/д 0.006 0.001 н/д н/д 0.012 н/д 0.037 0.222
Threonine (g) 0.045 0.005 н/д 0.02 0.001 н/д н/д 0.041 н/д 0.112 0.672
Isoleucine (g) 0.03 0.002 н/д 0.024 0.002 н/д н/д 0.049 н/д 0.107 0.642
Leucine (g) 0.045 0.007 н/д 0.045 0.002 н/д н/д 0.08 н/д 0.18 1.08
Lysine (g) 0.045 0.009 н/д 0.02 0.001 н/д н/д 0.067 н/д 0.142 0.852
Methionine (g) 0.015 0.0 н/д 0.013 0.001 н/д н/д 0.028 н/д 0.057 0.342
Cystine (g) 0.015 0.0 н/д 0.012 0.0 н/д н/д 0.02 н/д 0.047 0.282
Phenylalanine (g) 0.03 0.007 н/д 0.029 0.001 н/д н/д 0.05 н/д 0.117 0.702
Tyrosine (g) 0.015 0.002 н/д 0.019 0.001 н/д н/д 0.037 н/д 0.073 0.438
Valine (g) 0.045 0.005 н/д 0.034 0.002 н/д н/д 0.063 н/д 0.148 0.888
Arginine (g) 0.076 0.023 н/д 0.045 0.004 н/д н/д 0.06 н/д 0.208 1.248
Histidine (g) 0.03 0.002 н/д 0.013 0.001 н/д н/д 0.023 н/д 0.069 0.414
Alanine (g) 0.045 0.005 н/д 0.032 0.001 н/д н/д 0.054 н/д 0.137 0.822
Aspartic acid (g) 0.136 0.02 н/д 0.052 0.003 н/д н/д 0.098 н/д 0.309 1.854
Glutamic acid (g) 0.318 0.059 н/д 0.107 0.005 н/д н/д 0.123 н/д 0.611 3.666
Glycine (g) 0.03 0.007 н/д 0.025 0.001 н/д н/д 0.032 н/д 0.095 0.57
Proline (g) 0.045 0.002 н/д 0.026 0.001 н/д н/д 0.037 н/д 0.112 0.672
Serine (g) 0.06 0.005 н/д 0.029 0.001 н/д н/д 0.071 н/д 0.167 1.002
Cholesterol (mg) 0.0 0.0 52.163 0.0 0.0 0.0 н/д 31.02 0.0 83.183 499.098
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.045 0.009 5.148 0.014 0.0 0.001 н/д 0.227 0.0 5.445 32.67
Phytosterols (mg) н/д 3.375 н/д н/д 0.019 0.081 н/д н/д н/д 3.475 20.85
Monounsaturated Fat (g) 0.015 0.002 5.602 0.016 0.0 0.001 н/д 0.279 0.0 5.916 35.496
Polyunsaturated (g) 0.106 0.005 0.537 0.014 0.001 0.001 н/д 0.1 0.0 0.763 4.578