Рецепт Porcupine Meatballs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		sirloin
75.6g 		rice
30.83g 		onion
8.25g 		egg
7.33g 		pepper
0.0g 		salt
0.0g 		cream of mushroom soup
101.0g 		Всего в порции Всего в рецепте
Protein (g) 15.12 2.2 0.09 0.92 н/д н/д 1.63 19.96 119.76
Total Fat (g) 7.56 0.2 0.01 0.73 н/д н/д 5.95 14.45 86.7
Carbohydrates (g) 0.0 24.65 0.77 0.06 н/д н/д 6.79 32.27 193.62
Ash (g) 0.74 0.2 0.03 0.06 н/д н/д 1.95 2.98 17.88
Calories (kcal) 133.053 112.542 3.3 10.487 н/д н/д 85.85 345.231 2071.386
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 0.08 0.01 н/д н/д н/д 0.11 0.66
Glucose (dextrose) (g) н/д 0.01 0.16 0.02 н/д н/д н/д 0.18 1.08
Fructose (g) н/д 0.01 0.11 0.01 н/д н/д н/д 0.12 0.72
Lactose (g) н/д 0.0 0.0 0.01 н/д н/д н/д 0.01 0.06
Maltose (g) н/д 0.0 0.0 0.01 н/д н/д н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 52.54 3.58 7.35 5.56 н/д н/д 84.69 153.73 922.38
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.35 0.06 н/д н/д 1.47 1.92 11.52
Galactose (g) н/д 0.0 0.0 0.01 н/д н/д н/д 0.01 0.06
Dietary Fiber (g) 0.0 0.4 0.1 0.0 н/д н/д 0.0 0.5 3.0
Calcium (mg) 9.072 8.633 1.898 3.887 н/д н/д 12.12 35.609 213.654
Iron (mg) 1.69 1.33 0.02 0.13 н/д н/д 1.12 4.29 25.74
Magnesium (mg) 15.12 7.708 0.825 0.88 н/д н/д 4.04 28.573 171.438
Phosphorus (mg) 139.101 35.458 2.393 14.007 н/д н/д 26.26 217.218 1303.308
Potassium (mg) 242.671 35.458 12.045 9.827 н/д н/д 62.62 362.621 2175.726
Sodium (mg) 49.895 1.542 0.33 10.267 н/д н/д 651.45 713.483 4280.898
Zinc (mg) 3.62 0.34 0.01 0.08 н/д н/д 0.2 4.25 25.5
Copper (mg) 0.053 0.068 0.003 0.007 н/д н/д 0.152 0.283 1.698
Manganese (mg) 0.008 0.336 0.011 0.003 н/д н/д 0.081 0.438 2.628
Selenium (mcg) 12.5 4.7 0.0 2.3 н/д н/д 2.4 22.0 132.0
Vitamin A, IU (IU) 0.0 0.0 0.165 35.713 н/д н/д 29.29 65.168 391.008
Retinol (mcg) 0.0 0.0 0.0 10.193 н/д н/д 8.08 18.273 109.638
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 10.267 н/д н/д 8.08 18.347 110.082
Beta Carotene (mcg) 0.0 0.0 0.083 0.733 н/д н/д 2.02 2.836 17.016
Vitamin E (mg) 0.24 0.03 0.0 0.07 н/д н/д 0.82 1.17 7.02
Vitamin D (IU) н/д н/д н/д 2.567 н/д н/д н/д 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.33 24.273 н/д н/д 1.01 25.613 153.678
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.04 н/д н/д н/д 0.04 0.24
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.0 н/д н/д 0.0 0.6 3.6
Thiamin (mg) 0.03 0.179 0.004 0.005 н/д н/д 0.04 0.259 1.554
Riboflavin (mg) 0.121 0.015 0.002 0.035 н/д н/д 0.051 0.225 1.35
Niacin (mg) 3.833 1.292 0.01 0.005 н/д н/д 0.424 5.564 33.384
Pantothenic acid (mg) 0.454 0.311 0.01 0.106 н/д н/д 0.232 1.113 6.678
Vitamin B-6 (mg) 0.28 0.049 0.01 0.01 н/д н/д 0.0 0.349 2.094
Folate (mcg) 4.536 71.225 1.568 3.447 н/д н/д 2.02 82.795 496.77
Vitamin B-12 (mcg) 1.67 0.0 0.0 0.09 н/д н/д 0.0 1.77 10.62
Choline (mg) 50.0 1.8 0.5 18.4 н/д н/д 9.8 80.5 483.0
Folic acid (mcg) 0.0 68.758 0.0 0.0 н/д н/д 0.0 68.758 412.548
Tryptophan (g) 0.06 0.025 0.001 0.012 н/д н/д 0.02 0.119 0.714
Threonine (g) 0.575 0.08 0.002 0.041 н/д н/д 0.061 0.758 4.548
Isoleucine (g) 0.673 0.096 0.001 0.049 н/д н/д 0.081 0.899 5.394
Leucine (g) 1.179 0.182 0.002 0.08 н/д н/д 0.131 1.575 9.45
Lysine (g) 1.247 0.08 0.003 0.067 н/д н/д 0.091 1.488 8.928
Methionine (g) 0.378 0.052 0.0 0.028 н/д н/д 0.03 0.489 2.934
Cystine (g) 0.151 0.046 0.0 0.02 н/д н/д 0.02 0.237 1.422
Phenylalanine (g) 0.605 0.117 0.002 0.05 н/д н/д 0.071 0.845 5.07
Tyrosine (g) 0.454 0.074 0.001 0.037 н/д н/д 0.061 0.626 3.756
Valine (g) 0.748 0.136 0.002 0.063 н/д н/д 0.091 1.04 6.24
Arginine (g) 1.021 0.182 0.008 0.06 н/д н/д 0.071 1.342 8.052
Histidine (g) 0.476 0.052 0.001 0.023 н/д н/д 0.04 0.593 3.558
Alanine (g) 0.983 0.126 0.002 0.054 н/д н/д 0.061 1.226 7.356
Aspartic acid (g) 1.361 0.207 0.007 0.098 н/д н/д 0.111 1.783 10.698
Glutamic acid (g) 2.245 0.429 0.021 0.123 н/д н/д 0.374 3.192 19.152
Glycine (g) 1.157 0.102 0.002 0.032 н/д н/д 0.051 1.343 8.058
Proline (g) 0.854 0.105 0.001 0.037 н/д н/д 0.141 1.139 6.834
Serine (g) 0.62 0.117 0.002 0.071 н/д н/д 0.081 0.891 5.346
Cholesterol (mg) 49.139 0.0 0.0 31.02 н/д н/д 0.0 80.159 480.954
Trans Fat (g) 0.484 н/д н/д н/д н/д н/д н/д 0.484 2.904
Saturated Fat (g) 3.069 0.056 0.003 0.227 н/д н/д 1.394 4.749 28.494
Phytosterols (mg) н/д н/д 1.238 н/д н/д н/д н/д 1.238 7.428
Monounsaturated Fat (g) 3.289 0.065 0.001 0.279 н/д н/д 1.121 4.755 28.53
Polyunsaturated (g) 0.257 0.056 0.002 0.1 н/д н/д 1.444 1.858 11.148