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Рецепт Porcupine Meatballs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt, garlic pwdr & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		rice
34.69g 		hamburger
85.05g 		onion
7.87g 		eggs
12.32g 		milk
7.63g 		chili
0.49g 		garlic
0.33g 		salt
0.0g 		tomatoes soup
38.13g 		soup
0.94g 		Всего в порции Всего в рецепте
Protein (g) 2.47 17.01 0.09 1.55 0.26 0.06 0.02 н/д 0.61 0.07 22.14 177.12
Total Fat (g) 0.23 8.5 0.01 1.22 0.07 0.08 0.0 н/д 0.21 0.0 10.34 82.72
Carbohydrates (g) 27.73 0.0 0.74 0.09 0.38 0.27 0.11 н/д 5.11 0.61 35.04 280.32
Ash (g) 0.22 0.83 0.03 0.11 0.06 0.04 0.0 н/д н/д 0.22 1.51 12.08
Calories (kcal) 126.609 149.686 3.15 17.618 3.203 1.531 0.486 н/д 22.875 2.747 327.904 2623.232
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 н/д 0.08 0.01 0.0 0.0 н/д н/д н/д н/д 0.12 0.96
Glucose (dextrose) (g) 0.01 н/д 0.16 0.03 0.0 0.01 н/д н/д н/д н/д 0.2 1.6
Fructose (g) 0.01 н/д 0.1 0.01 0.0 0.02 н/д н/д н/д н/д 0.14 1.12
Lactose (g) 0.0 н/д 0.0 0.01 0.4 0.0 н/д н/д н/д н/д 0.41 3.28
Maltose (g) 0.0 н/д 0.0 0.01 0.0 0.0 н/д н/д н/д н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 4.03 59.11 7.02 9.34 6.86 0.04 0.19 н/д 31.45 0.04 118.07 944.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.33 0.09 0.4 0.04 0.0 н/д 3.09 0.04 4.04 32.32
Galactose (g) 0.0 н/д 0.0 0.01 0.0 0.0 н/д н/д н/д н/д 0.01 0.08
Dietary Fiber (g) 0.5 0.0 0.1 0.0 0.0 0.2 0.0 н/д 0.5 0.1 1.3 10.4
Calcium (mg) 9.713 10.206 1.811 6.53 9.074 1.355 0.591 н/д 4.956 1.341 45.576 364.608
Iron (mg) 1.5 1.91 0.02 0.23 0.0 0.07 0.01 н/д 0.42 0.01 4.15 33.2
Magnesium (mg) 8.672 17.01 0.787 1.478 0.839 0.829 0.082 н/д 5.338 0.563 35.597 284.776
Phosphorus (mg) 39.891 156.49 2.284 23.531 7.244 1.477 0.499 н/д 11.056 1.978 244.45 1955.6
Potassium (mg) 39.891 273.006 11.497 16.509 11.438 9.341 1.308 н/д 87.306 6.759 457.055 3656.44
Sodium (mg) 1.734 56.132 0.315 17.248 3.355 4.924 0.055 н/д 210.069 75.291 369.123 2952.984
Zinc (mg) 0.38 4.07 0.01 0.14 0.03 0.01 0.0 н/д 0.1 0.01 4.76 38.08
Copper (mg) 0.076 0.06 0.003 0.012 0.001 0.002 0.001 н/д 0.061 0.003 0.219 1.752
Manganese (mg) 0.378 0.009 0.01 0.005 0.0 0.011 0.005 н/д н/д 0.006 0.424 3.392
Selenium (mcg) 5.2 14.1 0.0 3.9 0.3 0.0 0.0 н/д 1.9 0.0 25.6 204.8
Vitamin A, IU (IU) 0.0 0.0 0.157 59.998 14.945 144.544 0.029 н/д н/д 0.141 219.815 1758.52
Retinol (mcg) 0.0 0.0 0.0 17.125 4.423 0.0 0.0 н/д 0.0 0.0 21.547 172.376
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 17.248 4.423 7.23 0.0 н/д 7.625 0.009 36.535 292.28
Beta Carotene (mcg) 0.0 0.0 0.079 1.232 0.153 73.125 0.016 н/д 89.594 0.084 164.283 1314.264
Vitamin E (mg) 0.04 0.27 0.0 0.12 0.0 0.14 0.0 н/д 0.13 0.0 0.7 5.6
Vitamin D (IU) н/д н/д н/д 4.312 3.965 н/д н/д н/д н/д н/д 8.277 66.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.102 0.0 н/д 4163.25 0.0 4163.352 33306.816
Lutein + zeaxanthin (mcg) 0.0 0.0 0.315 40.779 0.0 1.511 0.052 н/д 34.313 0.253 77.223 617.784
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.06 0.0 0.02 н/д н/д н/д 0.01 0.08 0.64
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 0.3 0.1 н/д 4.9 0.0 5.9 47.2
Thiamin (mg) 0.201 0.034 0.004 0.009 0.002 0.002 0.001 н/д 0.015 0.003 0.27 2.16
Riboflavin (mg) 0.017 0.136 0.002 0.059 0.014 0.004 0.0 н/д 0.023 0.003 0.259 2.072
Niacin (mg) 1.453 4.312 0.009 0.009 0.007 0.038 0.002 н/д 0.393 0.014 6.238 49.904
Pantothenic acid (mg) 0.35 0.51 0.009 0.177 0.027 н/д 0.002 н/д н/д 0.008 1.085 8.68
Vitamin B-6 (mg) 0.056 0.315 0.009 0.017 0.003 0.018 0.004 н/д 0.034 0.005 0.462 3.696
Folate (mcg) 80.128 5.103 1.496 5.79 0.381 0.488 0.01 н/д 0.0 0.0 93.396 747.168
Vitamin B-12 (mcg) 0.0 1.88 0.0 0.16 0.03 0.0 0.0 н/д 0.0 0.0 2.07 16.56
Choline (mg) 2.0 56.2 0.5 30.9 1.3 0.3 0.1 н/д 4.9 0.3 96.5 772.0
Folic acid (mcg) 77.353 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 77.353 618.824
Tryptophan (g) 0.028 0.068 0.001 0.021 0.003 н/д 0.0 н/д н/д н/д 0.121 0.968
Threonine (g) 0.09 0.646 0.002 0.069 0.007 н/д 0.001 н/д н/д н/д 0.815 6.52
Isoleucine (g) 0.108 0.757 0.001 0.083 0.014 н/д 0.001 н/д н/д н/д 0.963 7.704
Leucine (g) 0.205 1.327 0.002 0.134 0.029 н/д 0.001 н/д н/д н/д 1.698 13.584
Lysine (g) 0.09 1.403 0.003 0.112 0.022 н/д 0.001 н/д н/д н/д 1.632 13.056
Methionine (g) 0.059 0.425 0.0 0.047 0.006 н/д 0.0 н/д н/д н/д 0.537 4.296
Cystine (g) 0.052 0.17 0.0 0.033 0.009 н/д 0.0 н/д н/д н/д 0.265 2.12
Phenylalanine (g) 0.132 0.68 0.002 0.084 0.013 н/д 0.001 н/д н/д н/д 0.912 7.296
Tyrosine (g) 0.083 0.51 0.001 0.062 0.011 н/д 0.0 н/д н/д н/д 0.667 5.336
Valine (g) 0.153 0.842 0.002 0.106 0.017 н/д 0.001 н/д н/д н/д 1.12 8.96
Arginine (g) 0.205 1.148 0.008 0.101 0.008 н/д 0.002 н/д н/д н/д 1.471 11.768
Histidine (g) 0.059 0.536 0.001 0.038 0.006 н/д 0.0 н/д н/д н/д 0.64 5.12
Alanine (g) 0.142 1.106 0.002 0.091 0.008 н/д 0.0 н/д н/д н/д 1.349 10.792
Aspartic acid (g) 0.232 1.531 0.007 0.164 0.024 н/д 0.002 н/д н/д н/д 1.959 15.672
Glutamic acid (g) 0.482 2.526 0.02 0.207 0.059 н/д 0.003 н/д н/д н/д 3.298 26.384
Glycine (g) 0.114 1.301 0.002 0.053 0.005 н/д 0.001 н/д н/д н/д 1.476 11.808
Proline (g) 0.118 0.961 0.001 0.063 0.027 н/д 0.0 н/д н/д н/д 1.17 9.36
Serine (g) 0.132 0.697 0.002 0.12 0.016 н/д 0.001 н/д н/д н/д 0.967 7.736
Cholesterol (mg) 0.0 55.282 0.0 52.114 0.381 0.0 0.0 н/д 0.0 0.0 107.777 862.216
Trans Fat (g) н/д 0.544 н/д н/д н/д н/д н/д н/д н/д н/д 0.544 4.352
Saturated Fat (g) 0.062 3.453 0.003 0.382 0.048 0.014 0.0 н/д 0.061 0.001 4.025 32.2
Phytosterols (mg) н/д н/д 1.181 н/д н/д 0.405 н/д н/д н/д 0.0 1.586 12.688
Monounsaturated Fat (g) 0.073 3.7 0.001 0.469 0.021 0.017 0.0 н/д 0.069 0.001 4.351 34.808
Polyunsaturated (g) 0.062 0.289 0.002 0.168 0.003 0.036 0.001 н/д 0.072 0.002 0.635 5.08