Рецепт Porcupine Meatballs - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
beef
75.6g |
rice
23.13g |
egg
7.33g |
onion
6.0g |
peppers
5.09g |
salt
1.0g |
seasoning
0.41g |
soup
0.63g |
sugar
0.7g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 13.13 | 1.65 | 0.92 | 0.07 | 0.04 | 0.0 | 0.06 | 0.05 | 0.0 | 15.92 | 95.52 |
Total Fat (g) | 12.9 | 0.15 | 0.73 | 0.01 | 0.01 | 0.0 | 0.11 | 0.0 | 0.0 | 13.91 | 83.46 |
Carbohydrates (g) | 0.0 | 18.49 | 0.06 | 0.56 | 0.24 | 0.0 | 0.0 | 0.41 | 0.7 | 20.45 | 122.7 |
Ash (g) | 0.65 | 0.15 | 0.06 | 0.02 | 0.02 | 1.0 | 0.01 | 0.15 | 0.0 | 2.06 | 12.36 |
Calories (kcal) | 172.364 | 84.406 | 10.487 | 2.4 | 1.018 | 0.0 | 1.246 | 1.831 | 2.709 | 276.462 | 1658.772 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.02 | 0.01 | 0.06 | 0.01 | н/д | н/д | н/д | н/д | 0.09 | 0.54 |
Glucose (dextrose) (g) | н/д | 0.0 | 0.02 | 0.12 | 0.06 | н/д | н/д | н/д | н/д | 0.2 | 1.2 |
Fructose (g) | н/д | 0.0 | 0.01 | 0.08 | 0.06 | н/д | н/д | н/д | н/д | 0.15 | 0.9 |
Lactose (g) | н/д | 0.0 | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.06 |
Maltose (g) | н/д | 0.0 | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.06 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 49.75 | 2.69 | 5.56 | 5.35 | 4.78 | 0.0 | 0.23 | 0.02 | 0.0 | 68.38 | 410.28 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.03 | 0.06 | 0.25 | 0.12 | 0.0 | 0.0 | 0.03 | 0.7 | 1.19 | 7.14 |
Galactose (g) | н/д | 0.0 | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.06 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.0 |
Calcium (mg) | 5.292 | 6.475 | 3.887 | 1.38 | 0.509 | 0.24 | 0.037 | 0.894 | 0.007 | 18.72 | 112.32 |
Iron (mg) | 1.28 | 1.0 | 0.13 | 0.01 | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 2.45 | 14.7 |
Magnesium (mg) | 12.852 | 5.781 | 0.88 | 0.6 | 0.509 | 0.01 | 0.057 | 0.375 | 0.0 | 21.064 | 126.384 |
Phosphorus (mg) | 92.23 | 26.594 | 14.007 | 1.74 | 1.018 | 0.0 | 0.554 | 1.319 | 0.0 | 137.461 | 824.766 |
Potassium (mg) | 185.972 | 26.594 | 9.827 | 8.76 | 8.909 | 0.08 | 1.017 | 4.506 | 0.014 | 245.678 | 1474.068 |
Sodium (mg) | 43.091 | 1.156 | 10.267 | 0.24 | 0.153 | 387.58 | 2.608 | 50.194 | 0.0 | 495.288 | 2971.728 |
Zinc (mg) | 2.71 | 0.25 | 0.08 | 0.01 | 0.01 | 0.0 | 0.01 | 0.01 | 0.0 | 3.08 | 18.48 |
Copper (mg) | 0.045 | 0.051 | 0.007 | 0.002 | 0.004 | 0.0 | 0.0 | 0.002 | 0.0 | 0.112 | 0.672 |
Manganese (mg) | 0.015 | 0.252 | 0.003 | 0.008 | 0.006 | 0.001 | 0.0 | 0.004 | 0.0 | 0.289 | 1.734 |
Selenium (mcg) | 9.1 | 3.5 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 90.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 35.713 | 0.12 | 18.836 | 0.0 | 0.308 | 0.094 | 0.0 | 55.071 | 330.426 |
Retinol (mcg) | 0.0 | 0.0 | 10.193 | 0.0 | 0.0 | 0.0 | 0.045 | 0.0 | 0.0 | 10.238 | 61.428 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 10.267 | 0.0 | 0.916 | 0.0 | 0.053 | 0.006 | 0.0 | 11.243 | 67.458 |
Beta Carotene (mcg) | н/д | 0.0 | 0.733 | 0.06 | 10.589 | 0.0 | 0.045 | 0.056 | 0.0 | 11.484 | 68.904 |
Vitamin E (mg) | н/д | 0.03 | 0.07 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.72 |
Vitamin D (IU) | н/д | н/д | 2.567 | н/д | н/д | н/д | 0.213 | н/д | н/д | 2.78 | 16.68 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.045 | 0.0 | 0.0 | 0.045 | 0.27 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 24.273 | 0.24 | 17.36 | 0.0 | 0.0 | 0.169 | 0.0 | 42.042 | 252.252 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.04 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.04 | 0.24 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 27.6 |
Thiamin (mg) | 0.045 | 0.134 | 0.005 | 0.003 | 0.003 | 0.0 | 0.001 | 0.002 | 0.0 | 0.194 | 1.164 |
Riboflavin (mg) | 0.174 | 0.012 | 0.035 | 0.002 | 0.002 | 0.0 | 0.0 | 0.002 | 0.0 | 0.226 | 1.356 |
Niacin (mg) | 3.183 | 0.969 | 0.005 | 0.007 | 0.024 | 0.0 | 0.019 | 0.009 | 0.0 | 4.217 | 25.302 |
Pantothenic acid (mg) | 0.272 | 0.234 | 0.106 | 0.007 | 0.005 | 0.0 | 0.003 | 0.005 | 0.0 | 0.632 | 3.792 |
Vitamin B-6 (mg) | 0.181 | 0.037 | 0.01 | 0.007 | 0.011 | 0.0 | 0.001 | 0.004 | 0.0 | 0.252 | 1.512 |
Folate (mcg) | 5.292 | 53.419 | 3.447 | 1.14 | 0.509 | 0.0 | 0.004 | 0.0 | 0.0 | 63.81 | 382.86 |
Vitamin B-12 (mcg) | 1.44 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.54 | 9.24 |
Choline (mg) | н/д | 1.3 | 18.4 | 0.4 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 20.8 | 124.8 |
Folic acid (mcg) | 0.0 | 51.569 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.569 | 309.414 |
Tryptophan (g) | н/д | 0.019 | 0.012 | 0.001 | 0.001 | 0.0 | 0.0 | н/д | н/д | 0.033 | 0.198 |
Threonine (g) | н/д | 0.06 | 0.041 | 0.001 | 0.002 | 0.0 | 0.002 | н/д | н/д | 0.107 | 0.642 |
Isoleucine (g) | н/д | 0.072 | 0.049 | 0.001 | 0.001 | 0.0 | 0.003 | н/д | н/д | 0.125 | 0.75 |
Leucine (g) | н/д | 0.136 | 0.08 | 0.002 | 0.002 | 0.0 | 0.004 | н/д | н/д | 0.225 | 1.35 |
Lysine (g) | н/д | 0.06 | 0.067 | 0.002 | 0.002 | 0.0 | 0.005 | н/д | н/д | 0.136 | 0.816 |
Methionine (g) | н/д | 0.039 | 0.028 | 0.0 | 0.001 | 0.0 | 0.001 | н/д | н/д | 0.069 | 0.414 |
Cystine (g) | н/д | 0.035 | 0.02 | 0.0 | 0.001 | 0.0 | 0.001 | н/д | н/д | 0.056 | 0.336 |
Phenylalanine (g) | н/д | 0.088 | 0.05 | 0.002 | 0.005 | 0.0 | 0.002 | н/д | н/д | 0.146 | 0.876 |
Tyrosine (g) | н/д | 0.056 | 0.037 | 0.001 | 0.001 | 0.0 | 0.002 | н/д | н/д | 0.095 | 0.57 |
Valine (g) | н/д | 0.102 | 0.063 | 0.001 | 0.002 | 0.0 | 0.003 | н/д | н/д | 0.171 | 1.026 |
Arginine (g) | н/д | 0.136 | 0.06 | 0.006 | 0.002 | 0.0 | 0.004 | н/д | н/д | 0.208 | 1.248 |
Histidine (g) | н/д | 0.039 | 0.023 | 0.001 | 0.001 | 0.0 | 0.002 | н/д | н/д | 0.065 | 0.39 |
Alanine (g) | н/д | 0.095 | 0.054 | 0.001 | 0.002 | 0.0 | 0.004 | н/д | н/д | 0.156 | 0.936 |
Aspartic acid (g) | н/д | 0.155 | 0.098 | 0.005 | 0.011 | 0.0 | 0.005 | н/д | н/д | 0.274 | 1.644 |
Glutamic acid (g) | н/д | 0.321 | 0.123 | 0.016 | 0.01 | 0.0 | 0.009 | н/д | н/д | 0.479 | 2.874 |
Glycine (g) | н/д | 0.076 | 0.032 | 0.002 | 0.002 | 0.0 | 0.004 | н/д | н/д | 0.115 | 0.69 |
Proline (g) | н/д | 0.079 | 0.037 | 0.001 | 0.001 | 0.0 | 0.003 | н/д | н/д | 0.12 | 0.72 |
Serine (g) | н/д | 0.088 | 0.071 | 0.001 | 0.003 | 0.0 | 0.002 | н/д | н/д | 0.165 | 0.99 |
Cholesterol (mg) | 52.163 | 0.0 | 31.02 | 0.0 | 0.0 | 0.0 | 0.295 | 0.0 | 0.0 | 83.478 | 500.868 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.001 | н/д | н/д | 0.001 | 0.006 |
Saturated Fat (g) | 5.148 | 0.042 | 0.227 | 0.002 | 0.003 | 0.0 | 0.036 | 0.001 | 0.0 | 5.459 | 32.754 |
Phytosterols (mg) | н/д | н/д | н/д | 0.9 | 0.458 | 0.0 | н/д | 0.0 | н/д | 1.358 | 8.148 |
Monounsaturated Fat (g) | 5.602 | 0.049 | 0.279 | 0.001 | 0.001 | 0.0 | 0.048 | 0.0 | 0.0 | 5.98 | 35.88 |
Polyunsaturated (g) | 0.537 | 0.042 | 0.1 | 0.001 | 0.003 | 0.0 | 0.015 | 0.001 | 0.0 | 0.698 | 4.188 |