Рецепт Porchetta - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 20 |
garlic
3.48g |
rosemary
0.75g |
fennel
0.54g |
sage
0.75g |
thyme
0.3g |
salt
4.25g |
pepper
0.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.22 | 0.04 | 0.01 | 0.08 | 0.03 | 0.0 | 0.02 | 0.39 | 7.8 |
Total Fat (g) | 0.02 | 0.11 | 0.0 | 0.1 | 0.02 | 0.0 | 0.01 | 0.26 | 5.2 |
Carbohydrates (g) | 1.15 | 0.48 | 0.04 | 0.46 | 0.19 | 0.0 | 0.13 | 2.45 | 49.0 |
Ash (g) | 0.05 | 0.05 | 0.01 | 0.06 | 0.04 | 4.24 | 0.01 | 4.45 | 89.0 |
Calories (kcal) | 5.185 | 2.483 | 0.167 | 2.363 | 0.828 | 0.0 | 0.51 | 11.536 | 230.72 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.04 | 0.07 | 0.49 | 0.06 | 0.02 | 0.01 | 0.02 | 2.71 | 54.2 |
Caffeine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.03 | н/д | н/д | 0.01 | 0.01 | 0.0 | 0.0 | 0.05 | 1.0 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.9 | 18.0 |
Calcium (mg) | 6.299 | 9.6 | 0.265 | 12.39 | 5.67 | 1.02 | 0.874 | 36.117 | 722.34 |
Iron (mg) | 0.06 | 0.22 | 0.0 | 0.21 | 0.37 | 0.01 | 0.06 | 0.94 | 18.8 |
Magnesium (mg) | 0.87 | 1.65 | 0.092 | 3.21 | 0.66 | 0.043 | 0.388 | 6.912 | 138.24 |
Phosphorus (mg) | 5.324 | 0.525 | 0.27 | 0.683 | 0.603 | 0.0 | 0.346 | 7.751 | 155.02 |
Potassium (mg) | 13.955 | 7.163 | 2.236 | 8.025 | 2.442 | 0.34 | 2.518 | 36.678 | 733.56 |
Sodium (mg) | 0.592 | 0.375 | 0.281 | 0.083 | 0.165 | 1647.215 | 0.088 | 1648.798 | 32975.96 |
Zinc (mg) | 0.04 | 0.02 | 0.0 | 0.04 | 0.02 | 0.0 | 0.0 | 0.13 | 2.6 |
Copper (mg) | 0.01 | 0.004 | 0.0 | 0.006 | 0.003 | 0.001 | 0.002 | 0.027 | 0.54 |
Manganese (mg) | 0.058 | 0.014 | 0.001 | 0.023 | 0.024 | 0.004 | 0.011 | 0.136 | 2.72 |
Selenium (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 12.0 |
Vitamin A, IU (IU) | 0.313 | 23.46 | 0.724 | 44.25 | 11.4 | 0.0 | 0.598 | 80.745 | 1614.9 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.17 | 0.038 | 2.213 | 0.57 | 0.0 | 0.03 | 4.02 | 80.4 |
Beta Carotene (mcg) | 0.174 | н/д | н/д | 26.138 | 6.792 | 0.0 | 0.312 | 33.416 | 668.32 |
Vitamin E (mg) | 0.0 | н/д | н/д | 0.06 | 0.02 | 0.0 | 0.0 | 0.08 | 1.6 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.012 | 0.012 | 0.24 |
Lutein + zeaxanthin (mcg) | 0.557 | н/д | н/д | 6.465 | 2.586 | 0.0 | 0.41 | 10.018 | 200.36 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.2 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 1.1 | 0.5 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 2.0 | 40.0 |
Thiamin (mg) | 0.007 | 0.004 | 0.0 | 0.006 | 0.002 | 0.0 | 0.0 | 0.018 | 0.36 |
Riboflavin (mg) | 0.004 | 0.003 | 0.0 | 0.003 | 0.001 | 0.0 | 0.0 | 0.011 | 0.22 |
Niacin (mg) | 0.024 | 0.008 | 0.003 | 0.043 | 0.015 | 0.0 | 0.002 | 0.095 | 1.9 |
Pantothenic acid (mg) | 0.021 | н/д | 0.001 | н/д | н/д | 0.0 | н/д | 0.022 | 0.44 |
Vitamin B-6 (mg) | 0.043 | 0.013 | 0.0 | 0.02 | 0.002 | 0.0 | 0.001 | 0.079 | 1.58 |
Folate (mcg) | 0.104 | 2.303 | 0.146 | 2.055 | 0.822 | 0.0 | 0.02 | 5.45 | 109.0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.8 | н/д | н/д | 0.3 | 0.1 | 0.0 | 0.0 | 1.3 | 26.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 0.003 | 0.06 |
Threonine (g) | 0.006 | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 0.006 | 0.12 |
Isoleucine (g) | 0.008 | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 0.009 | 0.18 |
Leucine (g) | 0.011 | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 0.012 | 0.24 |
Lysine (g) | 0.009 | н/д | н/д | н/д | 0.001 | 0.0 | н/д | 0.01 | 0.2 |
Methionine (g) | 0.003 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.003 | 0.06 |
Cystine (g) | 0.002 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.002 | 0.04 |
Phenylalanine (g) | 0.006 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.006 | 0.12 |
Tyrosine (g) | 0.003 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.003 | 0.06 |
Valine (g) | 0.01 | н/д | н/д | н/д | 0.002 | 0.0 | н/д | 0.012 | 0.24 |
Arginine (g) | 0.022 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.022 | 0.44 |
Histidine (g) | 0.004 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.004 | 0.08 |
Alanine (g) | 0.005 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.005 | 0.1 |
Aspartic acid (g) | 0.017 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.017 | 0.34 |
Glutamic acid (g) | 0.028 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.028 | 0.56 |
Glycine (g) | 0.007 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.007 | 0.14 |
Proline (g) | 0.003 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.003 | 0.06 |
Serine (g) | 0.007 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.007 | 0.14 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.003 | 0.055 | н/д | 0.053 | 0.008 | 0.0 | 0.002 | 0.121 | 2.42 |
Phytosterols (mg) | н/д | 0.435 | н/д | 1.83 | 0.489 | 0.0 | 0.184 | 2.938 | 58.76 |
Monounsaturated Fat (g) | 0.0 | 0.023 | н/д | 0.014 | 0.001 | 0.0 | 0.002 | 0.04 | 0.8 |
Polyunsaturated (g) | 0.009 | 0.018 | н/д | 0.013 | 0.004 | 0.0 | 0.002 | 0.045 | 0.9 |