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Рецепт Poppy Seed Honey Salad Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    A creamy, piquant dressing for fruit salads is even better with poppy seeds.
    To avoid crushing the whole poppy seeds, stir them into the dressing by hand.
    Grated zest of 1 lemon and 1 lime
1 x to 2 Tbsp. poppy seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		ricotta
246.0g 		yogurt
245.0g 		honey
42.0g 		lime juice
15.13g 		lemon
7.02g 		Всего в порции Всего в рецепте
Protein (g) 27.85 8.5 0.13 0.06 0.08 36.62 36.62
Total Fat (g) 25.68 7.96 0.0 0.01 0.02 33.68 33.68
Carbohydrates (g) 10.06 11.42 34.61 1.27 0.65 58.01 58.01
Ash (g) н/д 1.76 0.08 0.05 0.02 1.92 1.92
Calories (kcal) 383.76 149.45 127.68 3.783 2.037 666.709 666.709
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.37 0.07 н/д 0.45 0.45
Glucose (dextrose) (g) н/д н/д 15.02 0.09 н/д 15.11 15.11
Fructose (g) н/д н/д 17.19 0.09 н/д 17.29 17.29
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.6 0.0 н/д 0.6 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 179.73 215.36 7.18 13.74 6.25 422.25 422.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.71 11.42 34.49 0.26 0.18 47.05 47.05
Galactose (g) н/д н/д 1.3 0.0 н/д 1.3 1.3
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.2 0.3 0.3
Calcium (mg) 590.4 296.45 2.52 2.118 1.826 893.314 893.314
Iron (mg) 1.01 0.12 0.18 0.01 0.04 1.36 1.36
Magnesium (mg) 31.98 29.4 0.84 1.21 0.562 63.992 63.992
Phosphorus (mg) 418.2 232.75 1.68 2.118 1.124 655.872 655.872
Potassium (mg) 282.9 379.75 21.84 17.702 9.691 711.883 711.883
Sodium (mg) 255.84 112.7 1.68 0.303 0.14 370.663 370.663
Zinc (mg) 3.08 1.45 0.09 0.01 0.0 4.63 4.63
Copper (mg) 0.074 0.025 0.017 0.005 0.003 0.122 0.122
Manganese (mg) н/д 0.0 0.034 0.003 0.002 0.039 0.039
Selenium (mcg) 38.4 5.4 0.3 0.0 0.0 44.1 44.1
Vitamin A, IU (IU) н/д 242.55 0.0 7.565 1.545 251.66 251.66
Retinol (mcg) 273.06 66.15 0.0 0.0 0.0 339.21 339.21
Vitamin A, RAE (mcg_RAE) 280.44 66.15 0.0 0.303 0.07 346.963 346.963
Beta Carotene (mcg) 63.96 12.25 0.0 4.539 0.211 80.96 80.96
Vitamin E (mg) 0.22 0.15 0.0 0.03 0.01 0.41 0.41
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.772 0.772 0.772
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.2 4.5 3.7 9.7 9.7
Thiamin (mg) 0.049 0.074 0.0 0.005 0.003 0.13 0.13
Riboflavin (mg) 0.467 0.343 0.017 0.003 0.001 0.832 0.832
Niacin (mg) 0.221 0.196 0.05 0.021 0.007 0.496 0.496
Pantothenic acid (mg) н/д 0.956 0.029 0.018 0.013 1.016 1.016
Vitamin B-6 (mg) 0.074 0.074 0.008 0.006 0.006 0.167 0.167
Folate (mcg) 29.52 17.15 0.84 1.513 0.772 49.795 49.795
Vitamin B-12 (mcg) 0.79 0.91 0.0 0.0 0.0 1.69 1.69
Choline (mg) 41.6 37.2 0.9 0.8 0.4 80.9 80.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.049 0.0 0.0 н/д 0.049 0.049
Threonine (g) н/д 0.343 0.0 0.0 н/д 0.343 0.343
Isoleucine (g) н/д 0.466 0.004 0.0 н/д 0.47 0.47
Leucine (g) н/д 0.858 0.004 0.003 н/д 0.865 0.865
Lysine (g) н/д 0.76 0.004 0.003 н/д 0.767 0.767
Methionine (g) н/д 0.245 0.0 0.0 н/д 0.245 0.245
Cystine (g) н/д 0.074 0.0 0.0 н/д 0.074 0.074
Phenylalanine (g) н/д 0.466 0.004 0.002 н/д 0.471 0.471
Tyrosine (g) н/д 0.441 0.004 0.0 н/д 0.445 0.445
Valine (g) н/д 0.711 0.004 0.002 н/д 0.716 0.716
Arginine (g) н/д 0.245 0.004 0.003 н/д 0.252 0.252
Histidine (g) н/д 0.221 0.0 0.0 н/д 0.221 0.221
Alanine (g) н/д 0.368 0.004 0.003 н/д 0.375 0.375
Aspartic acid (g) н/д 0.686 0.013 0.017 н/д 0.715 0.715
Glutamic acid (g) н/д 1.666 0.008 0.011 н/д 1.685 1.685
Glycine (g) н/д 0.196 0.004 0.002 н/д 0.202 0.202
Proline (g) н/д 1.005 0.038 0.005 н/д 1.047 1.047
Serine (g) н/д 0.539 0.004 0.006 н/д 0.549 0.549
Cholesterol (mg) 100.86 31.85 0.0 0.0 0.0 132.71 132.71
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 16.261 5.145 0.0 0.002 0.003 21.41 21.41
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 7.306 2.181 0.0 0.002 0.001 9.489 9.489
Polyunsaturated (g) 0.787 0.221 0.0 0.003 0.006 1.017 1.017