Рецепт Poppy Seed Chicken - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken breast
46.15g 		cream of chicken soup --
50.83g 		cream
56.7g 		sherry
4.92g 		salt
0.25g 		pepper
0.09g 		crackers
14.38g 		poppy
1.47g 		butter
6.31g 		Всего в порции Всего в рецепте
Protein (g) 10.66 1.21 1.17 0.01 0.0 0.01 1.34 0.26 0.05 14.71 176.52
Total Fat (g) 0.57 2.93 11.19 0.0 0.0 0.0 0.24 0.61 5.11 20.66 247.92
Carbohydrates (g) 0.0 3.64 1.63 0.67 0.0 0.06 11.63 0.41 0.0 18.05 216.6
Ash (g) 0.47 0.99 0.48 н/д 0.25 0.0 0.09 0.09 0.13 2.51 30.12
Calories (kcal) 50.765 45.75 109.431 7.867 0.0 0.223 55.056 7.7 45.213 322.005 3864.06
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.03 н/д 0.03 0.36
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д н/д 0.01 н/д 0.01 0.12
Fructose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д 1.98 н/д н/д н/д н/д 0.0 н/д 1.98 23.76
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.8 9.6
Water (g) 34.5 42.06 42.22 3.47 0.0 0.01 1.09 0.09 1.0 124.44 1493.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 1.98 0.38 0.0 0.0 0.05 0.04 0.0 2.74 32.88
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.7 8.4
Calcium (mg) 5.077 7.117 62.37 0.393 0.06 0.382 3.306 21.091 1.513 101.309 1215.708
Iron (mg) 0.33 0.54 0.1 0.01 0.0 0.03 0.67 0.14 0.0 1.82 21.84
Magnesium (mg) 12.922 2.033 5.67 0.443 0.003 0.17 3.45 5.089 0.126 29.906 358.872
Phosphorus (mg) 90.454 15.758 65.205 0.443 0.0 0.151 14.95 12.76 1.513 201.235 2414.82
Potassium (mg) 117.683 24.908 79.947 4.523 0.02 1.102 16.531 10.545 1.513 256.773 3081.276
Sodium (mg) 29.998 332.958 45.36 0.443 96.895 0.039 4.025 0.381 36.322 546.42 6557.04
Zinc (mg) 0.37 0.15 0.22 0.0 0.0 0.0 0.1 0.12 0.01 0.96 11.52
Copper (mg) 0.018 0.066 0.011 0.002 0.0 0.001 0.033 0.024 0.0 0.156 1.872
Manganese (mg) 0.009 0.036 0.006 н/д 0.0 0.005 0.135 0.098 0.0 0.289 3.468
Selenium (mcg) 8.2 1.0 1.5 0.0 0.0 0.0 6.1 0.2 0.1 17.0 204.0
Vitamin A, IU (IU) 9.692 92.517 326.592 н/д 0.0 0.262 0.0 0.0 157.583 586.645 7039.74
Retinol (mcg) 2.769 20.842 90.72 0.0 0.0 0.0 0.0 0.0 42.312 156.643 1879.716
Vitamin A, RAE (mcg_RAE) 2.769 21.858 91.854 0.0 0.0 0.013 0.0 0.0 43.132 159.626 1915.512
Beta Carotene (mcg) 0.0 14.233 14.742 0.0 0.0 0.137 0.0 0.0 9.963 39.075 468.9
Vitamin E (mg) 0.06 0.27 0.25 0.0 0.0 0.0 0.06 0.03 0.15 0.82 9.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 3.531 3.531 42.372
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) 0.0 0.508 0.0 0.0 0.0 0.179 10.925 0.0 0.0 11.613 139.356
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.12 0.0 0.12 1.44
Tocopherol, gamma (mg) 0.02 н/д 0.02 н/д н/д 0.0 н/д 0.13 0.0 0.17 2.04
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.1 13.2
Thiamin (mg) 0.032 0.005 0.023 0.001 0.0 0.0 0.101 0.012 0.001 0.175 2.1
Riboflavin (mg) 0.042 0.025 0.096 0.001 0.0 0.0 0.068 0.001 0.002 0.235 2.82
Niacin (mg) 5.164 0.198 0.062 0.01 0.0 0.001 0.821 0.013 0.003 6.273 75.276
Pantothenic acid (mg) 0.378 0.097 0.193 н/д 0.0 н/д 0.068 0.005 0.007 0.747 8.964
Vitamin B-6 (mg) 0.254 0.0 0.034 0.0 0.0 0.0 0.006 0.004 0.0 0.298 3.576
Folate (mcg) 1.846 1.017 3.969 0.0 0.0 0.009 19.55 1.203 0.189 27.782 333.384
Vitamin B-12 (mcg) 0.18 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.01 0.34 4.08
Choline (mg) 33.9 5.2 10.9 0.2 0.0 0.0 2.8 0.1 1.2 54.4 652.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 16.388 0.0 0.0 16.388 196.656
Tryptophan (g) 0.125 0.015 0.023 н/д 0.0 н/д 0.016 0.003 0.001 0.182 2.184
Threonine (g) 0.452 0.051 0.068 н/д 0.0 н/д 0.036 0.01 0.003 0.62 7.44
Isoleucine (g) 0.563 0.071 0.079 н/д 0.0 н/д 0.049 0.012 0.003 0.778 9.336
Leucine (g) 0.798 0.107 0.153 н/д 0.0 н/д 0.092 0.019 0.005 1.175 14.1
Lysine (g) 0.905 0.086 0.13 н/д 0.0 н/д 0.026 0.014 0.004 1.166 13.992
Methionine (g) 0.295 0.031 0.04 н/д 0.0 н/д 0.023 0.007 0.001 0.397 4.764
Cystine (g) 0.138 0.02 0.017 н/д 0.0 н/д 0.03 0.004 0.001 0.211 2.532
Phenylalanine (g) 0.425 0.061 0.074 н/д 0.0 н/д 0.066 0.011 0.003 0.639 7.668
Tyrosine (g) 0.36 0.046 0.074 н/д 0.0 н/д 0.036 0.011 0.003 0.529 6.348
Valine (g) 0.531 0.071 0.096 н/д 0.0 н/д 0.056 0.016 0.004 0.774 9.288
Arginine (g) 0.641 0.066 0.057 н/д 0.0 н/д 0.046 0.029 0.002 0.841 10.092
Histidine (g) 0.332 0.036 0.045 н/д 0.0 н/д 0.029 0.007 0.001 0.45 5.4
Alanine (g) 0.581 0.061 0.057 н/д 0.0 н/д 0.04 0.012 0.002 0.754 9.048
Aspartic acid (g) 0.951 0.097 0.125 н/д 0.0 н/д 0.053 0.035 0.004 1.264 15.168
Glutamic acid (g) 1.597 0.315 0.323 н/д 0.0 н/д 0.466 0.063 0.011 2.775 33.3
Glycine (g) 0.521 0.056 0.034 н/д 0.0 н/д 0.046 0.014 0.001 0.673 8.076
Proline (g) 0.438 0.107 0.147 н/д 0.0 н/д 0.157 0.04 0.005 0.895 10.74
Serine (g) 0.365 0.061 0.091 н/д 0.0 н/д 0.065 0.014 0.003 0.598 7.176
Cholesterol (mg) 26.767 4.067 29.484 0.0 0.0 0.0 0.0 0.0 13.558 73.875 886.5
Trans Fat (g) 0.014 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.014 0.168
Saturated Fat (g) 0.152 0.813 6.526 0.0 0.0 0.001 0.039 0.066 3.239 10.837 130.044
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.081 н/д 1.305 н/д 1.386 16.632
Monounsaturated Fat (g) 0.138 1.042 2.875 0.0 0.0 0.001 0.022 0.088 1.325 5.491 65.892
Polyunsaturated (g) 0.129 0.534 0.476 0.0 0.0 0.001 0.104 0.419 0.192 1.854 22.248