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Рецепт Poppy Seed And Onion Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		onion
12.0g 		salt
0.84g 		sugar
1.05g 		poppy
2.2g 		flour
30.0g 		bread flour
34.25g 		yeast
1.0g 		water
29.63g 		butter
3.55g 		Всего в порции Всего в рецепте
Protein (g) 0.13 0.0 0.0 0.4 4.11 4.1 0.38 0.0 0.03 9.15 73.2
Total Fat (g) 0.01 0.0 0.0 0.91 0.56 0.57 0.05 0.0 2.88 4.98 39.84
Carbohydrates (g) 1.12 0.0 1.05 0.62 21.77 24.84 0.38 0.0 0.0 49.79 398.32
Ash (g) 0.04 0.84 0.0 0.14 0.48 0.16 0.07 0.03 0.07 1.84 14.72
Calories (kcal) 4.8 0.0 4.064 11.55 101.7 123.643 2.95 0.0 25.454 274.16 2193.28
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.12 н/д н/д 0.05 н/д н/д н/д н/д н/д 0.17 1.36
Glucose (dextrose) (g) 0.24 н/д н/д 0.01 н/д н/д н/д н/д н/д 0.24 1.92
Fructose (g) 0.15 н/д н/д 0.01 н/д н/д н/д н/д н/д 0.16 1.28
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.69 0.0 0.0 0.13 3.08 4.58 0.08 29.6 0.56 48.72 389.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.0 1.05 0.07 0.12 0.11 0.0 0.0 0.0 1.85 14.8
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.4 3.7 0.8 0.2 0.0 0.0 5.3 42.4
Calcium (mg) 2.76 0.203 0.011 31.636 10.2 5.138 0.64 0.889 0.852 52.327 418.616
Iron (mg) 0.03 0.0 0.0 0.21 1.16 1.51 0.17 0.0 0.0 3.08 24.64
Magnesium (mg) 1.2 0.008 0.0 7.634 41.4 8.563 0.98 0.296 0.071 60.152 481.216
Phosphorus (mg) 3.48 0.0 0.0 19.14 103.8 33.223 12.9 0.0 0.852 173.395 1387.16
Potassium (mg) 17.521 0.068 0.021 15.818 121.5 34.25 20.0 0.0 0.852 210.029 1680.232
Sodium (mg) 0.48 327.021 0.0 0.572 1.5 0.685 0.5 1.185 20.448 352.391 2819.128
Zinc (mg) 0.02 0.0 0.0 0.17 0.88 0.29 0.06 0.0 0.0 1.44 11.52
Copper (mg) 0.005 0.0 0.0 0.036 0.114 0.062 0.005 0.003 0.0 0.225 1.8
Manganese (mg) 0.016 0.001 0.0 0.148 1.14 0.271 0.006 0.0 0.0 1.58 12.64
Selenium (mcg) 0.1 0.0 0.0 0.3 21.2 13.6 0.2 0.0 0.0 35.4 283.2
Vitamin A, IU (IU) 0.24 0.0 0.0 0.0 2.7 0.685 0.01 0.0 88.715 92.35 738.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 23.821 190.568
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.282 24.282 194.256
Beta Carotene (mcg) 0.12 0.0 0.0 0.0 1.5 0.343 0.0 0.0 5.609 7.572 60.576
Vitamin E (mg) 0.0 0.0 0.0 0.04 0.25 0.14 0.0 0.0 0.08 0.51 4.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 1.988 1.988 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.48 0.0 0.0 0.0 66.0 27.058 0.0 0.0 0.0 93.538 748.304
Tocopherol, beta (mg) 0.0 н/д н/д 0.18 н/д 0.07 н/д н/д 0.0 0.25 2.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.19 н/д 0.49 н/д н/д 0.0 0.69 5.52
Tocopherol, delta (mg) 0.0 н/д н/д 0.01 н/д 0.0 н/д н/д 0.0 0.01 0.08
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 7.2
Thiamin (mg) 0.006 0.0 0.0 0.019 0.135 0.277 0.024 0.0 0.0 0.461 3.688
Riboflavin (mg) 0.004 0.0 0.0 0.002 0.066 0.175 0.055 0.0 0.001 0.302 2.416
Niacin (mg) 0.014 0.0 0.0 0.02 1.911 2.586 0.398 0.0 0.001 4.93 39.44
Pantothenic acid (mg) 0.014 0.0 0.0 0.007 0.303 0.151 0.113 0.0 0.004 0.592 4.736
Vitamin B-6 (mg) 0.014 0.0 0.0 0.006 0.102 0.014 0.016 0.0 0.0 0.151 1.208
Folate (mcg) 2.28 0.0 0.0 1.804 13.2 62.678 23.4 0.0 0.107 103.468 827.744
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.08
Choline (mg) 0.7 0.0 0.0 0.2 9.4 3.6 0.3 0.0 0.7 14.8 118.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 51.375 0.0 0.0 0.0 51.375 411.0
Tryptophan (g) 0.001 0.0 н/д 0.004 0.063 0.048 0.005 н/д 0.0 0.121 0.968
Threonine (g) 0.002 0.0 н/д 0.015 0.12 0.11 0.02 н/д 0.001 0.269 2.152
Isoleucine (g) 0.001 0.0 н/д 0.018 0.153 0.151 0.022 н/д 0.002 0.347 2.776
Leucine (g) 0.004 0.0 н/д 0.029 0.279 0.284 0.031 н/д 0.003 0.629 5.032
Lysine (g) 0.005 0.0 н/д 0.021 0.114 0.079 0.032 н/д 0.002 0.253 2.024
Methionine (g) 0.0 0.0 н/д 0.011 0.063 0.072 0.008 н/д 0.001 0.154 1.232
Cystine (g) 0.0 0.0 н/д 0.007 0.096 0.092 0.005 н/д 0.0 0.201 1.608
Phenylalanine (g) 0.004 0.0 н/д 0.017 0.195 0.202 0.019 н/д 0.001 0.437 3.496
Tyrosine (g) 0.001 0.0 н/д 0.016 0.12 0.113 0.016 н/д 0.001 0.268 2.144
Valine (g) 0.002 0.0 н/д 0.024 0.186 0.171 0.024 н/д 0.002 0.409 3.272
Arginine (g) 0.012 0.0 н/д 0.043 0.192 0.144 0.021 н/д 0.001 0.413 3.304
Histidine (g) 0.001 0.0 н/д 0.01 0.096 0.086 0.01 н/д 0.001 0.204 1.632
Alanine (g) 0.002 0.0 н/д 0.018 0.147 0.127 0.025 н/д 0.001 0.321 2.568
Aspartic acid (g) 0.011 0.0 н/д 0.052 0.21 0.164 0.039 н/д 0.002 0.478 3.824
Glutamic acid (g) 0.031 0.0 н/д 0.095 1.299 1.439 0.057 н/д 0.006 2.926 23.408
Glycine (g) 0.004 0.0 н/д 0.021 0.165 0.14 0.019 н/д 0.001 0.349 2.792
Proline (g) 0.001 0.0 н/д 0.061 0.426 0.483 0.016 н/д 0.003 0.99 7.92
Serine (g) 0.002 0.0 н/д 0.021 0.195 0.199 0.019 н/д 0.002 0.438 3.504
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.633 7.633 61.064
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.0 0.099 0.096 0.082 0.006 0.0 1.824 2.112 16.896
Phytosterols (mg) 1.8 0.0 н/д 1.958 н/д н/д н/д н/д н/д 3.758 30.064
Monounsaturated Fat (g) 0.001 0.0 0.0 0.132 0.069 0.048 0.026 0.0 0.746 1.022 8.176
Polyunsaturated (g) 0.002 0.0 0.0 0.629 0.234 0.25 0.0 0.0 0.108 1.223 9.784