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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 eight ounce bag of NEW Cheddar Popchips
1 box of Fiber Gourmet Macaroni and Cheese
Makes six servings at 112 calories, 1.2 grams of fat, 9 grams of fiber, 5 grams of protein
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		milk
122.0g 		Всего в порции Всего в рецепте
Protein (g) 3.93 3.93 3.93
Total Fat (g) 3.97 3.97 3.97
Carbohydrates (g) 5.51 5.51 5.51
Ash (g) 0.84 0.84 0.84
Calories (kcal) 73.2 73.2 73.2
Starch (g) н/д 0.0 0.0
Sucrose (g) 0.0 0.0 0.0
Glucose (dextrose) (g) 0.0 0.0 0.0
Fructose (g) 0.0 0.0 0.0
Lactose (g) 6.42 6.42 6.42
Maltose (g) 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 107.75 107.75 107.75
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 6.42 6.42 6.42
Galactose (g) 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 137.86 137.86 137.86
Iron (mg) 0.04 0.04 0.04
Magnesium (mg) 12.2 12.2 12.2
Phosphorus (mg) 111.02 111.02 111.02
Potassium (mg) 174.46 174.46 174.46
Sodium (mg) 48.8 48.8 48.8
Zinc (mg) 0.49 0.49 0.49
Copper (mg) 0.012 0.012 0.012
Manganese (mg) 0.0 0.0 0.0
Selenium (mcg) 4.5 4.5 4.5
Vitamin A, IU (IU) 124.44 124.44 124.44
Retinol (mcg) 34.16 34.16 34.16
Vitamin A, RAE (mcg_RAE) 34.16 34.16 34.16
Beta Carotene (mcg) 6.1 6.1 6.1
Vitamin E (mg) 0.07 0.07 0.07
Vitamin D (IU) 48.8 48.8 48.8
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.01 0.01
Tocopherol, delta (mg) 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0
Thiamin (mg) 0.049 0.049 0.049
Riboflavin (mg) 0.22 0.22 0.22
Niacin (mg) 0.134 0.134 0.134
Pantothenic acid (mg) 0.439 0.439 0.439
Vitamin B-6 (mg) 0.049 0.049 0.049
Folate (mcg) 6.1 6.1 6.1
Vitamin B-12 (mcg) 0.54 0.54 0.54
Choline (mg) 17.4 17.4 17.4
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.098 0.098 0.098
Threonine (g) 0.171 0.171 0.171
Isoleucine (g) 0.207 0.207 0.207
Leucine (g) 0.329 0.329 0.329
Lysine (g) 0.171 0.171 0.171
Methionine (g) 0.098 0.098 0.098
Cystine (g) 0.024 0.024 0.024
Phenylalanine (g) 0.183 0.183 0.183
Tyrosine (g) 0.183 0.183 0.183
Valine (g) 0.232 0.232 0.232
Arginine (g) 0.098 0.098 0.098
Histidine (g) 0.098 0.098 0.098
Alanine (g) 0.122 0.122 0.122
Aspartic acid (g) 0.293 0.293 0.293
Glutamic acid (g) 0.793 0.793 0.793
Glycine (g) 0.098 0.098 0.098
Proline (g) 0.415 0.415 0.415
Serine (g) 0.134 0.134 0.134
Cholesterol (mg) 12.2 12.2 12.2
Trans Fat (g) н/д 0.0 0.0
Saturated Fat (g) 2.281 2.281 2.281
Phytosterols (mg) н/д 0.0 0.0
Monounsaturated Fat (g) 0.988 0.988 0.988
Polyunsaturated (g) 0.244 0.244 0.244