Рецепт Popovers from a 1931 Stove Cook Book - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
eggs
11.0g |
milk
30.5g |
flour
15.63g |
salt
0.19g |
butter
1.78g |
chives
1.88g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.38 | 0.98 | 1.61 | 0.0 | 0.02 | 0.03 | 4.03 | 32.24 |
| Total Fat (g) | 1.09 | 0.99 | 0.15 | 0.0 | 1.44 | 0.0 | 3.68 | 29.44 |
| Carbohydrates (g) | 0.08 | 1.38 | 11.92 | 0.0 | 0.0 | 0.11 | 13.49 | 107.92 |
| Ash (g) | 0.09 | 0.21 | 0.07 | 0.19 | 0.04 | 0.01 | 0.62 | 4.96 |
| Calories (kcal) | 15.73 | 18.3 | 56.875 | 0.0 | 12.727 | 0.469 | 104.101 | 832.808 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.08 |
| Glucose (dextrose) (g) | 0.02 | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.16 |
| Fructose (g) | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.08 |
| Lactose (g) | 0.01 | 1.6 | н/д | н/д | н/д | н/д | 1.62 | 12.96 |
| Maltose (g) | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.34 | 26.94 | 1.86 | 0.0 | 0.28 | 1.72 | 39.15 | 313.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 1.6 | 0.04 | 0.0 | 0.0 | 0.04 | 1.77 | 14.16 |
| Galactose (g) | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.5 | 4.0 |
| Calcium (mg) | 5.83 | 34.465 | 2.344 | 0.045 | 0.426 | 1.144 | 44.254 | 354.032 |
| Iron (mg) | 0.2 | 0.01 | 0.73 | 0.0 | 0.0 | 0.04 | 0.97 | 7.76 |
| Magnesium (mg) | 1.32 | 3.05 | 3.438 | 0.002 | 0.036 | 0.375 | 8.22 | 65.76 |
| Phosphorus (mg) | 21.01 | 27.755 | 16.875 | 0.0 | 0.426 | 0.619 | 66.685 | 533.48 |
| Potassium (mg) | 14.74 | 43.615 | 16.719 | 0.015 | 0.426 | 4.875 | 80.39 | 643.12 |
| Sodium (mg) | 15.4 | 12.2 | 0.313 | 72.671 | 10.224 | 0.075 | 110.883 | 887.064 |
| Zinc (mg) | 0.12 | 0.12 | 0.11 | 0.0 | 0.0 | 0.01 | 0.36 | 2.88 |
| Copper (mg) | 0.011 | 0.003 | 0.022 | 0.0 | 0.0 | 0.001 | 0.037 | 0.296 |
| Manganese (mg) | 0.004 | 0.0 | 0.106 | 0.0 | 0.0 | 0.002 | 0.113 | 0.904 |
| Selenium (mcg) | 3.5 | 1.1 | 5.3 | 0.0 | 0.0 | 0.0 | 9.9 | 79.2 |
| Vitamin A, IU (IU) | 53.57 | 31.11 | 0.0 | 0.0 | 44.357 | 75.0 | 204.037 | 1632.296 |
| Retinol (mcg) | 15.29 | 8.54 | 0.0 | 0.0 | 11.91 | 0.0 | 35.74 | 285.92 |
| Vitamin A, RAE (mcg_RAE) | 15.4 | 8.54 | 0.0 | 0.0 | 12.141 | 3.75 | 39.831 | 318.648 |
| Beta Carotene (mcg) | 1.1 | 1.525 | 0.0 | 0.0 | 2.805 | 45.0 | 50.43 | 403.44 |
| Vitamin E (mg) | 0.11 | 0.02 | 0.01 | 0.0 | 0.04 | 0.0 | 0.18 | 1.44 |
| Vitamin D (IU) | 3.85 | 12.2 | н/д | н/д | 0.994 | н/д | 17.044 | 136.352 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 36.41 | 0.0 | 2.813 | 0.0 | 0.0 | 17.175 | 56.398 | 451.184 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.06 | 0.0 | 0.06 | н/д | 0.0 | н/д | 0.12 | 0.96 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 7.2 |
| Thiamin (mg) | 0.008 | 0.012 | 0.123 | 0.0 | 0.0 | 0.001 | 0.145 | 1.16 |
| Riboflavin (mg) | 0.053 | 0.055 | 0.077 | 0.0 | 0.001 | 0.003 | 0.187 | 1.496 |
| Niacin (mg) | 0.008 | 0.034 | 0.922 | 0.0 | 0.001 | 0.004 | 0.968 | 7.744 |
| Pantothenic acid (mg) | 0.158 | 0.11 | 0.069 | 0.0 | 0.002 | 0.001 | 0.34 | 2.72 |
| Vitamin B-6 (mg) | 0.015 | 0.012 | 0.006 | 0.0 | 0.0 | 0.001 | 0.035 | 0.28 |
| Folate (mcg) | 5.17 | 1.525 | 28.594 | 0.0 | 0.053 | 0.263 | 35.605 | 284.84 |
| Vitamin B-12 (mcg) | 0.14 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | 2.24 |
| Choline (mg) | 27.6 | 4.4 | 1.6 | 0.0 | 0.3 | 0.1 | 34.0 | 272.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 24.063 | 192.504 |
| Tryptophan (g) | 0.019 | 0.024 | 0.02 | 0.0 | 0.0 | н/д | 0.064 | 0.512 |
| Threonine (g) | 0.062 | 0.043 | 0.044 | 0.0 | 0.001 | н/д | 0.149 | 1.192 |
| Isoleucine (g) | 0.074 | 0.052 | 0.056 | 0.0 | 0.001 | н/д | 0.183 | 1.464 |
| Leucine (g) | 0.12 | 0.082 | 0.111 | 0.0 | 0.001 | н/д | 0.315 | 2.52 |
| Lysine (g) | 0.1 | 0.043 | 0.036 | 0.0 | 0.001 | н/д | 0.18 | 1.44 |
| Methionine (g) | 0.042 | 0.024 | 0.028 | 0.0 | 0.0 | н/д | 0.095 | 0.76 |
| Cystine (g) | 0.03 | 0.006 | 0.034 | 0.0 | 0.0 | н/д | 0.07 | 0.56 |
| Phenylalanine (g) | 0.075 | 0.046 | 0.081 | 0.0 | 0.001 | н/д | 0.203 | 1.624 |
| Tyrosine (g) | 0.055 | 0.046 | 0.048 | 0.0 | 0.001 | н/д | 0.15 | 1.2 |
| Valine (g) | 0.095 | 0.058 | 0.066 | 0.0 | 0.001 | н/д | 0.219 | 1.752 |
| Arginine (g) | 0.09 | 0.024 | 0.066 | 0.0 | 0.001 | н/д | 0.181 | 1.448 |
| Histidine (g) | 0.034 | 0.024 | 0.036 | 0.0 | 0.0 | н/д | 0.095 | 0.76 |
| Alanine (g) | 0.081 | 0.031 | 0.052 | 0.0 | 0.001 | н/д | 0.164 | 1.312 |
| Aspartic acid (g) | 0.146 | 0.073 | 0.069 | 0.0 | 0.001 | н/д | 0.289 | 2.312 |
| Glutamic acid (g) | 0.185 | 0.198 | 0.544 | 0.0 | 0.003 | н/д | 0.93 | 7.44 |
| Glycine (g) | 0.047 | 0.024 | 0.058 | 0.0 | 0.0 | н/д | 0.13 | 1.04 |
| Proline (g) | 0.056 | 0.104 | 0.188 | 0.0 | 0.001 | н/д | 0.349 | 2.792 |
| Serine (g) | 0.107 | 0.034 | 0.081 | 0.0 | 0.001 | н/д | 0.222 | 1.776 |
| Cholesterol (mg) | 46.53 | 3.05 | 0.0 | 0.0 | 3.816 | 0.0 | 53.396 | 427.168 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.341 | 0.57 | 0.025 | 0.0 | 0.912 | 0.0 | 1.849 | 14.792 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.419 | 0.247 | 0.014 | 0.0 | 0.373 | 0.0 | 1.054 | 8.432 |
| Polyunsaturated (g) | 0.15 | 0.061 | 0.064 | 0.0 | 0.054 | 0.001 | 0.329 | 2.632 |