Рецепт Popeye Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
lettuce
0.26g |
spinach
81.65g |
onion
24.75g |
eggs
43.12g |
bacon
39.88g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 2.34 | 0.27 | 5.42 | 4.63 | 12.66 | 50.64 |
| Total Fat (g) | 0.0 | 0.32 | 0.02 | 4.29 | 17.96 | 22.59 | 90.36 |
| Carbohydrates (g) | 0.01 | 2.96 | 2.31 | 0.33 | 0.26 | 5.88 | 23.52 |
| Ash (g) | 0.0 | 1.4 | 0.09 | 0.37 | 1.0 | 2.86 | 11.44 |
| Calories (kcal) | 0.042 | 18.779 | 9.9 | 61.662 | 182.628 | 273.009 | 1092.036 |
| Starch (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.06 | 0.25 | 0.05 | н/д | 0.35 | 1.4 |
| Glucose (dextrose) (g) | 0.0 | 0.09 | 0.49 | 0.09 | н/д | 0.67 | 2.68 |
| Fructose (g) | 0.0 | 0.12 | 0.32 | 0.05 | н/д | 0.49 | 1.96 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.05 | н/д | 0.05 | 0.2 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.05 | н/д | 0.05 | 0.2 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.25 | 74.62 | 22.05 | 32.7 | 16.03 | 145.66 | 582.64 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.34 | 1.05 | 0.33 | 0.0 | 1.73 | 6.92 |
| Galactose (g) | 0.0 | 0.08 | 0.0 | 0.05 | н/д | 0.13 | 0.52 |
| Dietary Fiber (g) | 0.0 | 1.8 | 0.4 | 0.0 | 0.0 | 2.2 | 8.8 |
| Calcium (mg) | 0.086 | 80.83 | 5.693 | 22.854 | 2.393 | 111.854 | 447.416 |
| Iron (mg) | 0.0 | 2.21 | 0.05 | 0.79 | 0.19 | 3.25 | 13.0 |
| Magnesium (mg) | 0.031 | 64.5 | 2.475 | 5.174 | 4.785 | 76.966 | 307.864 |
| Phosphorus (mg) | 0.073 | 40.007 | 7.178 | 82.359 | 74.965 | 204.581 | 818.324 |
| Potassium (mg) | 0.486 | 455.586 | 36.135 | 57.781 | 82.94 | 632.928 | 2531.712 |
| Sodium (mg) | 0.065 | 64.5 | 0.99 | 60.368 | 332.159 | 458.082 | 1832.328 |
| Zinc (mg) | 0.0 | 0.43 | 0.04 | 0.48 | 0.47 | 1.42 | 5.68 |
| Copper (mg) | 0.0 | 0.106 | 0.01 | 0.043 | 0.028 | 0.187 | 0.748 |
| Manganese (mg) | 0.001 | 0.735 | 0.032 | 0.017 | 0.008 | 0.793 | 3.172 |
| Selenium (mcg) | 0.0 | 0.8 | 0.1 | 13.7 | 8.1 | 22.7 | 90.8 |
| Vitamin A, IU (IU) | 19.479 | 7655.964 | 0.495 | 209.994 | 14.754 | 7900.687 | 31602.748 |
| Retinol (mcg) | н/д | 0.0 | 0.0 | 59.937 | 4.386 | 64.323 | 257.292 |
| Vitamin A, RAE (mcg_RAE) | 0.975 | 382.921 | 0.0 | 60.368 | 4.386 | 448.65 | 1794.6 |
| Beta Carotene (mcg) | 11.687 | 4593.415 | 0.248 | 4.312 | 0.0 | 4609.662 | 18438.648 |
| Vitamin E (mg) | 0.0 | 1.66 | 0.0 | 0.42 | 0.11 | 2.19 | 8.76 |
| Vitamin D (IU) | н/д | н/д | н/д | 15.092 | н/д | 15.092 | 60.368 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 4.482 | 9959.203 | 0.99 | 142.727 | 0.0 | 10107.403 | 40429.612 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | 0.15 | 0.0 | 0.22 | 0.03 | 0.4 | 1.6 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 22.9 | 1.8 | 0.0 | 0.0 | 24.8 | 99.2 |
| Thiamin (mg) | 0.0 | 0.065 | 0.012 | 0.03 | 0.112 | 0.22 | 0.88 |
| Riboflavin (mg) | 0.0 | 0.155 | 0.007 | 0.207 | 0.044 | 0.414 | 1.656 |
| Niacin (mg) | 0.001 | 0.588 | 0.03 | 0.03 | 1.527 | 2.176 | 8.704 |
| Pantothenic acid (mg) | 0.0 | 0.057 | 0.03 | 0.621 | 0.207 | 0.915 | 3.66 |
| Vitamin B-6 (mg) | 0.0 | 0.163 | 0.03 | 0.06 | 0.084 | 0.337 | 1.348 |
| Folate (mcg) | 0.094 | 158.394 | 4.703 | 20.266 | 0.798 | 184.254 | 737.016 |
| Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.56 | 0.28 | 0.83 | 3.32 |
| Choline (mg) | 0.0 | 14.7 | 1.5 | 108.3 | 18.6 | 143.1 | 572.4 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.033 | 0.002 | 0.073 | 0.04 | 0.148 | 0.592 |
| Threonine (g) | 0.0 | 0.098 | 0.005 | 0.241 | 0.179 | 0.524 | 2.096 |
| Isoleucine (g) | 0.0 | 0.122 | 0.002 | 0.289 | 0.215 | 0.629 | 2.516 |
| Leucine (g) | 0.0 | 0.18 | 0.007 | 0.47 | 0.359 | 1.016 | 4.064 |
| Lysine (g) | 0.0 | 0.139 | 0.01 | 0.392 | 0.383 | 0.924 | 3.696 |
| Methionine (g) | 0.0 | 0.041 | 0.0 | 0.164 | 0.104 | 0.308 | 1.232 |
| Cystine (g) | 0.0 | 0.033 | 0.0 | 0.116 | 0.052 | 0.201 | 0.804 |
| Phenylalanine (g) | 0.0 | 0.106 | 0.007 | 0.293 | 0.183 | 0.59 | 2.36 |
| Tyrosine (g) | 0.0 | 0.09 | 0.002 | 0.216 | 0.144 | 0.452 | 1.808 |
| Valine (g) | 0.0 | 0.131 | 0.005 | 0.371 | 0.247 | 0.754 | 3.016 |
| Arginine (g) | 0.0 | 0.131 | 0.025 | 0.354 | 0.299 | 0.808 | 3.232 |
| Histidine (g) | 0.0 | 0.049 | 0.002 | 0.134 | 0.175 | 0.361 | 1.444 |
| Alanine (g) | 0.0 | 0.114 | 0.005 | 0.319 | 0.295 | 0.734 | 2.936 |
| Aspartic acid (g) | 0.0 | 0.196 | 0.022 | 0.573 | 0.435 | 1.227 | 4.908 |
| Glutamic acid (g) | 0.0 | 0.278 | 0.064 | 0.724 | 0.682 | 1.749 | 6.996 |
| Glycine (g) | 0.0 | 0.106 | 0.007 | 0.185 | 0.323 | 0.622 | 2.488 |
| Proline (g) | 0.0 | 0.09 | 0.002 | 0.22 | 0.255 | 0.568 | 2.272 |
| Serine (g) | 0.0 | 0.082 | 0.005 | 0.418 | 0.175 | 0.68 | 2.72 |
| Cholesterol (mg) | н/д | 0.0 | 0.0 | 182.398 | 27.115 | 209.513 | 838.052 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | н/д | 0.049 | 0.01 | 1.337 | 5.977 | 7.373 | 29.492 |
| Phytosterols (mg) | н/д | 7.348 | 3.713 | н/д | н/д | 11.061 | 44.244 |
| Monounsaturated Fat (g) | н/д | 0.008 | 0.002 | 1.643 | 7.995 | 9.648 | 38.592 |
| Polyunsaturated (g) | н/д | 0.139 | 0.005 | 0.586 | 2.006 | 2.736 | 10.944 |