Рецепт Popeye's Surprise - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
cream
23.0g |
soup
12.4g |
water chestnuts
35.72g |
spinach
48.96g |
mayonnaise
23.9g |
onion
6.3g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.48 | 0.1 | 1.5 | 1.4 | 0.0 | 0.07 | 3.55 | 35.5 |
| Total Fat (g) | 4.54 | 0.6 | 0.4 | 0.19 | 18.59 | 0.01 | 24.33 | 243.3 |
| Carbohydrates (g) | 0.66 | 0.9 | 17.53 | 1.78 | 0.07 | 0.59 | 21.53 | 215.3 |
| Ash (g) | 0.2 | 0.38 | 0.6 | 0.84 | 0.1 | 0.02 | 2.14 | 21.4 |
| Calories (kcal) | 44.39 | 10.044 | 80.015 | 11.261 | 164.432 | 2.52 | 312.662 | 3126.62 |
| Starch (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | н/д | н/д | 0.03 | н/д | 0.06 | 0.1 | 1.0 |
| Glucose (dextrose) (g) | 0.0 | н/д | н/д | 0.05 | н/д | 0.12 | 0.18 | 1.8 |
| Fructose (g) | 0.0 | н/д | н/д | 0.07 | н/д | 0.08 | 0.15 | 1.5 |
| Lactose (g) | 0.81 | н/д | н/д | 0.0 | н/д | 0.0 | 0.81 | 8.1 |
| Maltose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 17.13 | 10.42 | 15.7 | 44.75 | 5.19 | 5.61 | 98.79 | 987.9 |
| Caffeine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.81 | 0.1 | н/д | 0.21 | 0.07 | 0.27 | 1.45 | 14.5 |
| Galactose (g) | 0.0 | н/д | н/д | 0.05 | н/д | 0.0 | 0.05 | 0.5 |
| Dietary Fiber (g) | 0.0 | 0.2 | н/д | 1.1 | 0.0 | 0.1 | 1.4 | 14.0 |
| Calcium (mg) | 25.3 | 0.0 | 6.43 | 48.47 | 1.673 | 1.449 | 83.322 | 833.22 |
| Iron (mg) | 0.04 | 0.0 | 0.5 | 1.33 | 0.05 | 0.01 | 1.94 | 19.4 |
| Magnesium (mg) | 2.3 | н/д | 30.006 | 38.678 | 0.239 | 0.63 | 71.853 | 718.53 |
| Phosphorus (mg) | 26.45 | н/д | 34.292 | 23.99 | 5.975 | 1.827 | 92.535 | 925.35 |
| Potassium (mg) | 32.43 | н/д | 159.673 | 273.197 | 3.346 | 9.198 | 477.844 | 4778.44 |
| Sodium (mg) | 18.4 | 87.048 | 1.072 | 38.678 | 116.154 | 0.252 | 261.604 | 2616.04 |
| Zinc (mg) | 0.09 | н/д | 0.31 | 0.26 | 0.03 | 0.01 | 0.7 | 7.0 |
| Copper (mg) | 0.005 | н/д | 0.129 | 0.064 | 0.0 | 0.003 | 0.199 | 1.99 |
| Manganese (mg) | 0.002 | н/д | 0.572 | 0.441 | н/д | 0.008 | 1.023 | 10.23 |
| Selenium (mcg) | 0.6 | н/д | н/д | 0.5 | 0.4 | 0.0 | 1.5 | 15.0 |
| Vitamin A, IU (IU) | 132.48 | 0.0 | 72.156 | 4590.979 | 0.0 | 0.126 | 4795.742 | 47957.42 |
| Retinol (mcg) | 36.8 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 36.8 | 368.0 |
| Vitamin A, RAE (mcg_RAE) | 37.26 | н/д | 3.572 | 229.622 | 0.0 | 0.0 | 270.455 | 2704.55 |
| Beta Carotene (mcg) | 5.98 | н/д | н/д | 2754.49 | 0.0 | 0.063 | 2760.533 | 27605.33 |
| Vitamin E (mg) | 0.1 | н/д | н/д | 0.99 | 2.82 | 0.0 | 3.91 | 39.1 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | н/д | 5972.141 | 0.0 | 0.252 | 5972.393 | 59723.93 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | н/д | н/д | 0.09 | н/д | 0.0 | 0.1 | 1.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 0.0 | 12.9 | 13.8 | 0.0 | 0.5 | 27.3 | 273.0 |
| Thiamin (mg) | 0.009 | н/д | 0.057 | 0.039 | 0.002 | 0.003 | 0.111 | 1.11 |
| Riboflavin (mg) | 0.039 | н/д | 0.064 | 0.093 | 0.014 | 0.002 | 0.213 | 2.13 |
| Niacin (mg) | 0.025 | н/д | 0.286 | 0.353 | 0.002 | 0.008 | 0.674 | 6.74 |
| Pantothenic acid (mg) | 0.078 | н/д | 0.2 | 0.034 | н/д | 0.008 | 0.32 | 3.2 |
| Vitamin B-6 (mg) | 0.014 | н/д | 0.146 | 0.098 | 0.002 | 0.008 | 0.268 | 2.68 |
| Folate (mcg) | 1.61 | н/д | 24.29 | 94.982 | 0.0 | 1.197 | 122.08 | 1220.8 |
| Vitamin B-12 (mcg) | 0.06 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.6 |
| Choline (mg) | 4.4 | н/д | н/д | 8.8 | 0.2 | 0.4 | 13.8 | 138.0 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.009 | н/д | 0.018 | 0.02 | н/д | 0.001 | 0.047 | 0.47 |
| Threonine (g) | 0.028 | н/д | 0.061 | 0.059 | н/д | 0.001 | 0.148 | 1.48 |
| Isoleucine (g) | 0.032 | н/д | 0.057 | 0.073 | н/д | 0.001 | 0.163 | 1.63 |
| Leucine (g) | 0.062 | н/д | 0.093 | 0.108 | н/д | 0.002 | 0.265 | 2.65 |
| Lysine (g) | 0.053 | н/д | 0.082 | 0.083 | н/д | 0.003 | 0.221 | 2.21 |
| Methionine (g) | 0.016 | н/д | 0.036 | 0.024 | н/д | 0.0 | 0.076 | 0.76 |
| Cystine (g) | 0.007 | н/д | 0.039 | 0.02 | н/д | 0.0 | 0.066 | 0.66 |
| Phenylalanine (g) | 0.03 | н/д | 0.068 | 0.064 | н/д | 0.002 | 0.163 | 1.63 |
| Tyrosine (g) | 0.03 | н/д | 0.046 | 0.054 | н/д | 0.001 | 0.131 | 1.31 |
| Valine (g) | 0.039 | н/д | 0.079 | 0.078 | н/д | 0.001 | 0.197 | 1.97 |
| Arginine (g) | 0.023 | н/д | 0.154 | 0.078 | н/д | 0.006 | 0.261 | 2.61 |
| Histidine (g) | 0.018 | н/д | 0.043 | 0.029 | н/д | 0.001 | 0.091 | 0.91 |
| Alanine (g) | 0.023 | н/д | 0.071 | 0.069 | н/д | 0.001 | 0.164 | 1.64 |
| Aspartic acid (g) | 0.051 | н/д | 0.304 | 0.118 | н/д | 0.006 | 0.477 | 4.77 |
| Glutamic acid (g) | 0.131 | н/д | 0.193 | 0.166 | н/д | 0.016 | 0.507 | 5.07 |
| Glycine (g) | 0.014 | н/д | 0.064 | 0.064 | н/д | 0.002 | 0.144 | 1.44 |
| Proline (g) | 0.06 | н/д | 0.057 | 0.054 | н/д | 0.001 | 0.171 | 1.71 |
| Serine (g) | 0.037 | н/д | 0.064 | 0.049 | н/д | 0.001 | 0.151 | 1.51 |
| Cholesterol (mg) | 11.96 | 0.496 | 0.0 | 0.0 | 0.0 | 0.0 | 12.456 | 124.56 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.647 | 0.15 | 0.057 | 0.029 | 2.576 | 0.003 | 5.463 | 54.63 |
| Phytosterols (mg) | н/д | н/д | н/д | 4.406 | н/д | 0.945 | 5.351 | 53.51 |
| Monounsaturated Fat (g) | 1.166 | н/д | 0.207 | 0.005 | 4.309 | 0.001 | 5.688 | 56.88 |
| Polyunsaturated (g) | 0.193 | н/д | 0.104 | 0.083 | 10.884 | 0.001 | 11.265 | 112.65 |