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Ингредиенты
- 1 c. Uncle ben's long grain rice cooked
- 2 can Red chili beans in chili, gravy-1 lb each
- 1 tsp Chili pwdr
- 1/4 tsp Cumin
- Â Â Dash garlic salt
Инструкции
- In saucepan heat beans without letting it boil and stir in chili pwdr, cumin and garlic salt. When piping warm, spoon chili mix into 6 small dishes, adding a few tb of warm, cooked rice to each serving. Season with Chili Seasoning Mix, if you like. 270 cal, 5.9 gr fat, 60% fat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 191g | |
| Recipe makes 6 servings | |
| Calories 294 | |
| Calories from Fat 79 | 27% |
| Total Fat 9.08g | 11% |
| Saturated Fat 3.83g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 841mg | 35% |
| Potassium 631mg | 18% |
| Total Carbs 44.07g | 12% |
| Dietary Fiber 7.6g | 25% |
| Sugars 2.0g | 1% |
| Protein 11.42g | 18% |
