Рецепт Popeye's Red Beans And Rice - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
rice
30.83g |
chili beans
160.0g |
chili
0.43g |
cumin
0.09g |
garlic salt
0.12g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.2 | 9.14 | 0.05 | 0.02 | 0.02 | 11.42 | 68.52 |
| Total Fat (g) | 0.2 | 8.78 | 0.07 | 0.02 | 0.0 | 9.08 | 54.48 |
| Carbohydrates (g) | 24.65 | 19.06 | 0.24 | 0.04 | 0.08 | 44.07 | 264.42 |
| Ash (g) | 0.2 | 2.21 | 0.04 | 0.01 | 0.0 | 2.45 | 14.7 |
| Calories (kcal) | 112.542 | 179.2 | 1.361 | 0.331 | 0.387 | 293.821 | 1762.926 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | н/д | 0.0 | н/д | н/д | 0.03 | 0.18 |
| Glucose (dextrose) (g) | 0.01 | н/д | 0.01 | н/д | н/д | 0.02 | 0.12 |
| Fructose (g) | 0.01 | н/д | 0.02 | н/д | н/д | 0.02 | 0.12 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.58 | 120.82 | 0.03 | 0.01 | 0.01 | 124.45 | 746.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 1.9 | 0.03 | 0.0 | 0.03 | 2.0 | 12.0 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 7.0 | 0.1 | 0.0 | 0.0 | 7.6 | 45.6 |
| Calcium (mg) | 8.633 | 75.2 | 1.205 | 0.822 | 0.093 | 85.954 | 515.724 |
| Iron (mg) | 1.33 | 5.49 | 0.06 | 0.06 | 0.0 | 6.94 | 41.64 |
| Magnesium (mg) | 7.708 | 72.0 | 0.737 | 0.323 | 0.068 | 80.836 | 485.016 |
| Phosphorus (mg) | 35.458 | 246.4 | 1.313 | 0.441 | 0.487 | 284.099 | 1704.594 |
| Potassium (mg) | 35.458 | 584.0 | 8.303 | 1.579 | 1.285 | 630.625 | 3783.75 |
| Sodium (mg) | 1.542 | 835.2 | 4.377 | 0.148 | 0.03 | 841.297 | 5047.782 |
| Zinc (mg) | 0.34 | 3.2 | 0.01 | 0.0 | 0.0 | 3.56 | 21.36 |
| Copper (mg) | 0.068 | 0.192 | 0.002 | 0.001 | 0.0 | 0.263 | 1.578 |
| Manganese (mg) | 0.336 | 0.208 | 0.009 | 0.003 | 0.001 | 0.557 | 3.342 |
| Selenium (mcg) | 4.7 | 2.1 | 0.0 | 0.0 | 0.0 | 6.8 | 40.8 |
| Vitamin A, IU (IU) | 0.0 | 539.2 | 128.483 | 1.122 | 0.0 | 668.805 | 4012.83 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 27.2 | 6.426 | 0.057 | 0.0 | 33.683 | 202.098 |
| Beta Carotene (mcg) | 0.0 | 288.0 | 65.0 | 0.673 | 0.0 | 353.673 | 2122.038 |
| Vitamin E (mg) | 0.03 | 0.83 | 0.13 | 0.0 | 0.0 | 1.0 | 6.0 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 1710.4 | 0.091 | 0.0 | 0.0 | 1710.491 | 10262.946 |
| Lutein + zeaxanthin (mcg) | 0.0 | 171.2 | 1.343 | 0.396 | 0.0 | 172.939 | 1037.634 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.01 | н/д | 0.0 | 0.01 | 0.06 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.7 | 0.3 | 0.0 | 0.0 | 3.0 | 18.0 |
| Thiamin (mg) | 0.179 | 0.08 | 0.002 | 0.001 | 0.001 | 0.261 | 1.566 |
| Riboflavin (mg) | 0.015 | 0.176 | 0.003 | 0.0 | 0.0 | 0.195 | 1.17 |
| Niacin (mg) | 1.292 | 0.576 | 0.034 | 0.004 | 0.001 | 1.907 | 11.442 |
| Pantothenic acid (mg) | 0.311 | 2.272 | н/д | н/д | н/д | 2.583 | 15.498 |
| Vitamin B-6 (mg) | 0.049 | 0.208 | 0.016 | 0.0 | 0.003 | 0.277 | 1.662 |
| Folate (mcg) | 71.225 | 36.8 | 0.433 | 0.009 | 0.002 | 108.469 | 650.814 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 1.8 | 32.3 | 0.3 | 0.0 | 0.1 | 34.5 | 207.0 |
| Folic acid (mcg) | 68.758 | 0.0 | 0.0 | 0.0 | 0.0 | 68.758 | 412.548 |
| Tryptophan (g) | 0.025 | 0.112 | н/д | н/д | 0.0 | 0.137 | 0.822 |
| Threonine (g) | 0.08 | 0.384 | н/д | н/д | 0.001 | 0.465 | 2.79 |
| Isoleucine (g) | 0.096 | 0.4 | н/д | н/д | 0.001 | 0.496 | 2.976 |
| Leucine (g) | 0.182 | 0.736 | н/д | н/д | 0.001 | 0.919 | 5.514 |
| Lysine (g) | 0.08 | 0.656 | н/д | н/д | 0.001 | 0.737 | 4.422 |
| Methionine (g) | 0.052 | 0.16 | н/д | н/д | 0.0 | 0.213 | 1.278 |
| Cystine (g) | 0.046 | 0.096 | н/д | н/д | 0.0 | 0.142 | 0.852 |
| Phenylalanine (g) | 0.117 | 0.464 | н/д | н/д | 0.001 | 0.582 | 3.492 |
| Tyrosine (g) | 0.074 | 0.256 | н/д | н/д | 0.0 | 0.33 | 1.98 |
| Valine (g) | 0.136 | 0.464 | н/д | н/д | 0.001 | 0.6 | 3.6 |
| Arginine (g) | 0.182 | 0.576 | н/д | н/д | 0.002 | 0.76 | 4.56 |
| Histidine (g) | 0.052 | 0.256 | н/д | н/д | 0.0 | 0.309 | 1.854 |
| Alanine (g) | 0.126 | 0.432 | н/д | н/д | 0.0 | 0.559 | 3.354 |
| Aspartic acid (g) | 0.207 | 1.056 | н/д | н/д | 0.002 | 1.264 | 7.584 |
| Glutamic acid (g) | 0.429 | 1.408 | н/д | н/д | 0.002 | 1.839 | 11.034 |
| Glycine (g) | 0.102 | 0.416 | н/д | н/д | 0.001 | 0.518 | 3.108 |
| Proline (g) | 0.105 | 0.4 | н/д | н/д | 0.0 | 0.505 | 3.03 |
| Serine (g) | 0.117 | 0.464 | н/д | н/д | 0.001 | 0.582 | 3.492 |
| Cholesterol (mg) | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 27.2 | 163.2 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.056 | 3.76 | 0.013 | 0.001 | 0.0 | 3.83 | 22.98 |
| Phytosterols (mg) | н/д | н/д | 0.36 | 0.06 | 0.009 | 0.429 | 2.574 |
| Monounsaturated Fat (g) | 0.065 | 3.728 | 0.015 | 0.012 | 0.0 | 3.821 | 22.926 |
| Polyunsaturated (g) | 0.056 | 0.576 | 0.032 | 0.003 | 0.0 | 0.667 | 4.002 |