Рецепт Popeye's Garden Tonic - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
spinach
244.8g |
celery
106.8g |
asparagus
16.96g |
tomatoes
165.62g |
cherry tomatoes
134.68g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 7.0 | 0.74 | 0.37 | 1.46 | 1.19 | 10.75 | 10.75 |
| Total Fat (g) | 0.95 | 0.18 | 0.02 | 0.33 | 0.27 | 1.76 | 1.76 |
| Carbohydrates (g) | 8.89 | 3.17 | 0.66 | 6.49 | 5.28 | 24.49 | 24.49 |
| Ash (g) | 4.21 | 0.8 | 0.1 | 0.83 | 0.67 | 6.61 | 6.61 |
| Calories (kcal) | 56.304 | 17.088 | 3.392 | 29.812 | 24.242 | 130.838 | 130.838 |
| Starch (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.17 | 0.12 | 0.04 | 0.0 | 0.0 | 0.33 | 0.33 |
| Glucose (dextrose) (g) | 0.27 | 0.59 | 0.11 | 2.07 | 1.68 | 4.72 | 4.72 |
| Fructose (g) | 0.37 | 0.54 | 0.17 | 2.27 | 1.85 | 5.2 | 5.2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 223.75 | 101.92 | 15.81 | 156.51 | 127.27 | 625.26 | 625.26 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.03 | 1.95 | 0.32 | 4.36 | 3.54 | 11.2 | 11.2 |
| Galactose (g) | 0.24 | 0.7 | 0.0 | 0.0 | 0.0 | 0.95 | 0.95 |
| Dietary Fiber (g) | 5.4 | 1.7 | 0.4 | 2.0 | 1.6 | 11.1 | 11.1 |
| Calcium (mg) | 242.352 | 42.72 | 4.07 | 16.562 | 13.468 | 319.172 | 319.172 |
| Iron (mg) | 6.63 | 0.21 | 0.36 | 0.45 | 0.36 | 8.02 | 8.02 |
| Magnesium (mg) | 193.392 | 11.748 | 2.374 | 18.218 | 14.815 | 240.547 | 240.547 |
| Phosphorus (mg) | 119.952 | 25.632 | 8.819 | 39.749 | 32.323 | 226.475 | 226.475 |
| Potassium (mg) | 1365.984 | 277.68 | 34.259 | 392.519 | 319.192 | 2389.634 | 2389.634 |
| Sodium (mg) | 193.392 | 85.44 | 0.339 | 8.281 | 6.734 | 294.186 | 294.186 |
| Zinc (mg) | 1.3 | 0.14 | 0.09 | 0.28 | 0.23 | 2.04 | 2.04 |
| Copper (mg) | 0.318 | 0.043 | 0.032 | 0.099 | 0.081 | 0.573 | 0.573 |
| Manganese (mg) | 2.203 | 0.107 | 0.027 | 0.182 | 0.148 | 2.667 | 2.667 |
| Selenium (mcg) | 2.4 | 0.4 | 0.4 | 0.0 | 0.0 | 3.3 | 3.3 |
| Vitamin A, IU (IU) | 22954.896 | 479.532 | 128.218 | 1379.615 | 1121.884 | 26064.145 | 26064.145 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1148.112 | 23.496 | 6.445 | 69.56 | 56.566 | 1304.179 | 1304.179 |
| Beta Carotene (mcg) | 13772.448 | 288.36 | 76.15 | 743.634 | 604.713 | 15485.305 | 15485.305 |
| Vitamin E (mg) | 4.97 | 0.29 | 0.19 | 0.89 | 0.73 | 7.07 | 7.07 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 4261.403 | 3465.316 | 7726.719 | 7726.719 |
| Lutein + zeaxanthin (mcg) | 29860.704 | 302.244 | 120.416 | 203.713 | 165.656 | 30652.733 | 30652.733 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.44 | 0.0 | 0.02 | 0.2 | 0.16 | 0.82 | 0.82 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 68.8 | 3.3 | 0.9 | 21.0 | 17.1 | 111.2 | 111.2 |
| Thiamin (mg) | 0.196 | 0.021 | 0.024 | 0.066 | 0.054 | 0.361 | 0.361 |
| Riboflavin (mg) | 0.465 | 0.064 | 0.024 | 0.033 | 0.027 | 0.613 | 0.613 |
| Niacin (mg) | 1.763 | 0.342 | 0.166 | 0.977 | 0.795 | 4.042 | 4.042 |
| Pantothenic acid (mg) | 0.171 | 0.267 | 0.046 | 0.149 | 0.121 | 0.754 | 0.754 |
| Vitamin B-6 (mg) | 0.49 | 0.075 | 0.015 | 0.132 | 0.108 | 0.82 | 0.82 |
| Folate (mcg) | 474.912 | 38.448 | 8.819 | 24.843 | 20.202 | 567.224 | 567.224 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 44.1 | 6.5 | 2.7 | 11.1 | 9.0 | 73.4 | 73.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.098 | 0.011 | 0.005 | 0.017 | 0.013 | 0.144 | 0.144 |
| Threonine (g) | 0.294 | 0.021 | 0.014 | 0.05 | 0.04 | 0.419 | 0.419 |
| Isoleucine (g) | 0.367 | 0.021 | 0.014 | 0.033 | 0.027 | 0.462 | 0.462 |
| Leucine (g) | 0.539 | 0.032 | 0.022 | 0.05 | 0.04 | 0.683 | 0.683 |
| Lysine (g) | 0.416 | 0.032 | 0.017 | 0.05 | 0.04 | 0.555 | 0.555 |
| Methionine (g) | 0.122 | 0.011 | 0.005 | 0.017 | 0.013 | 0.168 | 0.168 |
| Cystine (g) | 0.098 | 0.0 | 0.005 | 0.017 | 0.013 | 0.133 | 0.133 |
| Phenylalanine (g) | 0.318 | 0.021 | 0.014 | 0.116 | 0.094 | 0.563 | 0.563 |
| Tyrosine (g) | 0.269 | 0.011 | 0.008 | 0.017 | 0.013 | 0.318 | 0.318 |
| Valine (g) | 0.392 | 0.032 | 0.02 | 0.033 | 0.027 | 0.504 | 0.504 |
| Arginine (g) | 0.392 | 0.021 | 0.015 | 0.033 | 0.027 | 0.488 | 0.488 |
| Histidine (g) | 0.147 | 0.011 | 0.008 | 0.017 | 0.013 | 0.196 | 0.196 |
| Alanine (g) | 0.343 | 0.021 | 0.02 | 0.05 | 0.04 | 0.475 | 0.475 |
| Aspartic acid (g) | 0.588 | 0.128 | 0.086 | 0.232 | 0.189 | 1.223 | 1.223 |
| Glutamic acid (g) | 0.832 | 0.096 | 0.039 | 0.712 | 0.579 | 2.259 | 2.259 |
| Glycine (g) | 0.318 | 0.021 | 0.015 | 0.033 | 0.027 | 0.415 | 0.415 |
| Proline (g) | 0.269 | 0.021 | 0.012 | 0.033 | 0.027 | 0.363 | 0.363 |
| Serine (g) | 0.245 | 0.021 | 0.019 | 0.05 | 0.04 | 0.375 | 0.375 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.147 | 0.043 | 0.007 | 0.05 | 0.04 | 0.286 | 0.286 |
| Phytosterols (mg) | 22.032 | 6.408 | 4.07 | 11.593 | 9.428 | 53.531 | 53.531 |
| Monounsaturated Fat (g) | 0.024 | 0.032 | 0.0 | 0.05 | 0.04 | 0.147 | 0.147 |
| Polyunsaturated (g) | 0.416 | 0.085 | 0.008 | 0.132 | 0.108 | 0.75 | 0.75 |