Рецепт Popeye's Dirty Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		breakfast sausage
453.59g 		chicken broth
443.6g 		rice
92.5g 		onion
3.0g 		Всего в порции Всего в рецепте
Protein (g) 69.94 4.44 6.6 0.03 81.01 81.01
Total Fat (g) 82.05 0.44 0.61 0.0 83.11 83.11
Carbohydrates (g) 7.08 1.77 73.95 0.28 83.08 83.08
Ash (g) 8.21 3.11 0.59 0.01 11.92 11.92
Calories (kcal) 1047.793 31.052 337.625 1.199 1417.669 1417.669
Starch (g) н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.07 0.03 0.1 0.1
Glucose (dextrose) (g) н/д н/д 0.02 0.06 0.08 0.08
Fructose (g) н/д н/д 0.02 0.04 0.06 0.06
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 286.31 433.84 10.75 2.67 733.57 733.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.11 0.13 0.24 0.24
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.8 1.2 0.1 3.0 3.0
Calcium (mg) 145.149 26.616 25.9 0.689 198.354 198.354
Iron (mg) 4.85 0.89 3.99 0.01 9.73 9.73
Magnesium (mg) 72.574 4.436 23.125 0.3 100.435 100.435
Phosphorus (mg) 703.065 57.668 106.375 0.869 867.977 867.977
Potassium (mg) 1038.721 354.88 106.375 4.376 1504.352 1504.352
Sodium (mg) 2653.502 700.888 4.625 0.12 3359.134 3359.134
Zinc (mg) 13.52 0.31 1.01 0.01 14.84 14.84
Copper (mg) 0.499 0.133 0.204 0.001 0.837 0.837
Manganese (mg) н/д 0.222 1.008 0.004 1.234 1.234
Selenium (mcg) 0.0 0.0 14.0 0.0 14.0 14.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.06 0.06 0.06
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.03 0.03 0.03
Vitamin E (mg) 0.86 0.0 0.1 0.0 0.96 0.96
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.12 0.12 0.12
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.3 31.1 0.0 0.2 33.5 33.5
Thiamin (mg) 0.227 0.0 0.537 0.001 0.765 0.765
Riboflavin (mg) 0.771 0.044 0.046 0.001 0.863 0.863
Niacin (mg) 16.737 2.262 3.876 0.004 22.879 22.879
Pantothenic acid (mg) н/д 0.044 0.934 0.004 0.982 0.982
Vitamin B-6 (mg) 0.953 0.044 0.148 0.004 1.148 1.148
Folate (mcg) 18.144 0.0 213.675 0.569 232.388 232.388
Vitamin B-12 (mcg) 3.58 0.18 0.0 0.0 3.76 3.76
Choline (mg) 153.8 н/д 5.4 0.2 159.3 159.3
Folic acid (mcg) 0.0 0.0 206.275 0.0 206.275 206.275
Tryptophan (g) 0.816 н/д 0.074 0.0 0.891 0.891
Threonine (g) 3.13 н/д 0.241 0.001 3.371 3.371
Isoleucine (g) 3.629 н/д 0.287 0.0 3.916 3.916
Leucine (g) 5.579 н/д 0.546 0.001 6.126 6.126
Lysine (g) 6.577 н/д 0.241 0.001 6.819 6.819
Methionine (g) 2.041 н/д 0.157 0.0 2.198 2.198
Cystine (g) 0.726 н/д 0.139 0.0 0.864 0.864
Phenylalanine (g) 2.767 н/д 0.352 0.001 3.119 3.119
Tyrosine (g) 2.767 н/д 0.222 0.0 2.989 2.989
Valine (g) 3.719 н/д 0.407 0.001 4.127 4.127
Arginine (g) 4.899 н/д 0.546 0.003 5.448 5.448
Histidine (g) 2.177 н/д 0.157 0.0 2.335 2.335
Alanine (g) 4.354 н/д 0.379 0.001 4.734 4.734
Aspartic acid (g) 6.804 н/д 0.62 0.003 7.426 7.426
Glutamic acid (g) 11.43 н/д 1.286 0.008 12.724 12.724
Glycine (g) 3.493 н/д 0.305 0.001 3.799 3.799
Proline (g) 2.903 н/д 0.315 0.0 3.218 3.218
Serine (g) 3.13 н/д 0.352 0.001 3.482 3.482
Cholesterol (mg) 725.744 0.0 0.0 0.0 725.744 725.744
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 17.418 0.133 0.167 0.001 17.719 17.719
Phytosterols (mg) н/д н/д н/д 0.45 0.45 0.45
Monounsaturated Fat (g) 23.405 0.222 0.194 0.0 23.822 23.822
Polyunsaturated (g) 21.137 0.089 0.167 0.001 21.393 21.393