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Рецепт Popeye Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 breasts of chicken, boned and cooked
2 c. well rounded c. crumbled corn flakes
Parsley flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		spinach
48.96g 		cream of celery soup
61.0g 		mayonnaise
23.9g 		curry
0.2g 		cheddar cheese
2.8g 		butter
11.3g 		parsley
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.4 0.81 0.0 0.03 0.7 0.1 н/д 3.02 30.2
Total Fat (g) 0.19 2.72 18.59 0.03 0.93 9.17 н/д 31.63 316.3
Carbohydrates (g) 1.78 4.29 0.07 0.12 0.04 0.01 н/д 6.3 63.0
Ash (g) 0.84 1.36 0.1 0.01 0.11 0.24 н/д 2.66 26.6
Calories (kcal) 11.261 43.92 164.432 0.65 11.284 81.021 н/д 312.568 3125.68
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 н/д н/д 0.0 0.01 н/д н/д 0.04 0.4
Glucose (dextrose) (g) 0.05 н/д н/д 0.0 н/д н/д н/д 0.06 0.6
Fructose (g) 0.07 н/д н/д 0.0 н/д н/д н/д 0.08 0.8
Lactose (g) 0.0 н/д н/д 0.0 0.01 н/д н/д 0.01 0.1
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 44.75 51.83 5.19 0.02 1.03 1.79 н/д 104.6 1046.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.21 0.82 0.07 0.01 0.01 0.01 н/д 1.13 11.3
Galactose (g) 0.05 н/д н/д 0.0 н/д н/д н/д 0.05 0.5
Dietary Fiber (g) 1.1 0.4 0.0 0.1 0.0 0.0 н/д 1.5 15.0
Calcium (mg) 48.47 19.52 1.673 0.956 20.188 2.712 н/д 93.519 935.19
Iron (mg) 1.33 0.31 0.05 0.06 0.02 0.0 н/д 1.77 17.7
Magnesium (mg) 38.678 3.05 0.239 0.508 0.784 0.226 н/д 43.485 434.85
Phosphorus (mg) 23.99 18.3 5.975 0.698 14.336 2.712 н/д 66.011 660.11
Potassium (mg) 273.197 59.78 3.346 3.086 2.744 2.712 н/д 344.865 3448.65
Sodium (mg) 38.678 417.85 116.154 0.104 17.388 65.088 н/д 655.262 6552.62
Zinc (mg) 0.26 0.07 0.03 0.01 0.09 0.01 н/д 0.47 4.7
Copper (mg) 0.064 0.067 0.0 0.002 0.001 0.0 н/д 0.133 1.33
Manganese (mg) 0.441 0.122 н/д 0.009 0.0 0.0 н/д 0.572 5.72
Selenium (mcg) 0.5 1.1 0.4 0.0 0.4 0.1 н/д 2.5 25.0
Vitamin A, IU (IU) 4590.979 172.02 0.0 1.972 28.056 282.387 н/д 5075.414 50754.14
Retinol (mcg) 0.0 5.49 0.0 0.0 7.224 75.823 н/д 88.537 885.37
Vitamin A, RAE (mcg_RAE) 229.622 13.42 0.0 0.098 7.42 77.292 н/д 327.852 3278.52
Beta Carotene (mcg) 2754.49 92.11 0.0 1.184 2.38 17.854 н/д 2868.018 28680.18
Vitamin E (mg) 0.99 0.85 2.82 0.04 0.01 0.26 н/д 4.97 49.7
Vitamin D (IU) н/д н/д н/д н/д 0.336 6.328 н/д 6.664 66.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 5972.141 94.55 0.0 0.0 0.0 0.0 н/д 6066.691 60666.91
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.09 н/д н/д 0.0 0.0 0.0 н/д 0.09 0.9
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 13.8 0.1 0.0 0.0 0.0 0.0 н/д 13.9 139.0
Thiamin (mg) 0.039 0.012 0.002 0.001 0.001 0.001 н/д 0.056 0.56
Riboflavin (mg) 0.093 0.024 0.014 0.001 0.011 0.003 н/д 0.146 1.46
Niacin (mg) 0.353 0.165 0.002 0.007 0.002 0.005 н/д 0.533 5.33
Pantothenic acid (mg) 0.034 0.561 н/д н/д 0.011 0.012 н/д 0.619 6.19
Vitamin B-6 (mg) 0.098 0.006 0.002 0.002 0.002 0.0 н/д 0.111 1.11
Folate (mcg) 94.982 1.22 0.0 0.308 0.504 0.339 н/д 97.353 973.53
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.02 0.02 н/д 0.07 0.7
Choline (mg) 8.8 5.5 0.2 0.1 0.5 2.1 н/д 17.2 172.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.02 0.012 н/д н/д 0.009 0.001 н/д 0.042 0.42
Threonine (g) 0.059 0.031 н/д н/д 0.025 0.005 н/д 0.119 1.19
Isoleucine (g) 0.073 0.037 н/д н/д 0.043 0.006 н/д 0.159 1.59
Leucine (g) 0.108 0.061 н/д н/д 0.067 0.009 н/д 0.245 2.45
Lysine (g) 0.083 0.037 н/д н/д 0.058 0.008 н/д 0.186 1.86
Methionine (g) 0.024 0.012 н/д н/д 0.018 0.002 н/д 0.057 0.57
Cystine (g) 0.02 0.012 н/д н/д 0.004 0.001 н/д 0.037 0.37
Phenylalanine (g) 0.064 0.037 н/д н/д 0.037 0.005 н/д 0.141 1.41
Tyrosine (g) 0.054 0.024 н/д н/д 0.034 0.005 н/д 0.116 1.16
Valine (g) 0.078 0.043 н/д н/д 0.046 0.007 н/д 0.174 1.74
Arginine (g) 0.078 0.031 н/д н/д 0.026 0.003 н/д 0.139 1.39
Histidine (g) 0.029 0.018 н/д н/д 0.024 0.002 н/д 0.074 0.74
Alanine (g) 0.069 0.031 н/д н/д 0.02 0.003 н/д 0.122 1.22
Aspartic acid (g) 0.118 0.055 н/д н/д 0.045 0.007 н/д 0.224 2.24
Glutamic acid (g) 0.166 0.189 н/д н/д 0.171 0.02 н/д 0.546 5.46
Glycine (g) 0.064 0.024 н/д н/д 0.012 0.002 н/д 0.102 1.02
Proline (g) 0.054 0.067 н/д н/д 0.079 0.009 н/д 0.209 2.09
Serine (g) 0.049 0.037 н/д н/д 0.041 0.006 н/д 0.132 1.32
Cholesterol (mg) 0.0 6.71 0.0 0.0 2.94 24.295 н/д 33.945 339.45
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.029 0.683 2.576 0.004 0.591 5.805 н/д 9.689 96.89
Phytosterols (mg) 4.406 н/д н/д 0.144 н/д н/д н/д 4.55 45.5
Monounsaturated Fat (g) 0.005 0.628 4.309 0.011 0.263 2.375 н/д 7.592 75.92
Polyunsaturated (g) 0.083 1.22 10.884 0.005 0.026 0.344 н/д 12.562 125.62