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Ингредиенты
- 5 Tbsp. miracle whip Free
- 2 Tbsp. dijon mustard
- 1 Tbsp. fresh parsley minced
- 1 Tbsp. lemon juice
- 1/8 tsp Tabasco sauce
- 1/2 c. bread crumbs
- 1/2 tsp dry tarragon
- 1 lb shrimp peeled and deveined
Инструкции
- 1. Preheat broiler. Line broiler pan with aluminum foil. Spray foil with vegetable cooking spray.
- 2. In a small bowl, combine mayonnaise, mustard, parsley, lemon juice and Tabasco sauce. Mix well. One a sheet of waxed paper, combine bread crumbs and tarragon. Mix well.
- 3. Dip shrimp in mayonnaise mix, turning to coat. Dredge shrimp in bread crumb mix, turning to coat and patting so crumbs adhere.
- 4. Place shrimp on prepared pan. Broil 4 inches from heat, turning once, till golden, about 5 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 139g | |
| Recipe makes 4 servings | |
| Calories 180 | |
| Calories from Fat 27 | 15% |
| Total Fat 2.99g | 4% |
| Saturated Fat 0.56g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 172mg | 57% |
| Sodium 353mg | 15% |
| Potassium 259mg | 7% |
| Total Carbs 11.57g | 3% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.0g | 1% |
| Protein 25.22g | 40% |
