Рецепт Popcorn Shrimp
Порций: 4
Ингредиенты
- 5 Tbsp. Hellmann's lowfat mayonnaise
- 2 Tbsp. Dijon mustard
- 1 tsp Dry parsley
- 1 Tbsp. Lemon juice
- 1/8 tsp Tabasco sauce
- 1/2 c. Bread crumbs
- 1/2 tsp Dry tarragon
- 1 lb Shrimp, peeled & deveined
Инструкции
- Combine mayonnaise, mustard, parsley, lemon juice & tabasco. Combine bread crumbs & tarragon.
- Dip small-sized shrimp in mayonnaise mix, stirring to coat. Dredge in bread crumb mix, coating proportionately.
- Place on a cookie sheet which has been lined with foil & the foil sprayed with Pam.
- Bake at 500F for 15 min or possibly till golden brown.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 158g | |
Recipe makes 4 servings | |
Calories 225 | |
Calories from Fat 60 | 27% |
Total Fat 6.73g | 8% |
Saturated Fat 1.2g | 5% |
Trans Fat 0.0g | |
Cholesterol 177mg | 59% |
Sodium 450mg | 19% |
Potassium 257mg | 7% |
Total Carbs 14.66g | 4% |
Dietary Fiber 0.9g | 3% |
Sugars 2.17g | 1% |
Protein 25.26g | 40% |