Рецепт Popcorn Scramble - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		corn
118.29g 		peanuts
24.33g 		crispix cereal
5.0g 		pretzels
39.43g 		sugar
18.33g 		syrup
6.83g 		butter
9.42g 		baking soda
0.38g 		vanilla
0.35g 		Всего в порции Всего в рецепте
Protein (g) 10.28 6.82 0.31 4.08 0.02 0.0 0.08 0.0 0.0 21.59 259.08
Total Fat (g) 35.45 12.78 0.06 1.04 0.0 0.0 7.64 0.0 0.0 56.97 683.64
Carbohydrates (g) 65.9 3.71 4.35 31.23 17.98 4.57 0.01 0.0 0.04 127.79 1533.48
Ash (g) 3.55 н/д 0.11 1.51 0.08 н/д 0.2 0.14 0.0 5.59 67.08
Calories (kcal) 623.41 145.757 18.85 149.052 69.667 17.698 67.518 0.0 1.008 1092.959 13115.508
Starch (g) 53.05 н/д н/д 28.15 н/д н/д н/д н/д н/д 81.21 974.52
Sucrose (g) 0.64 н/д 0.5 0.05 17.34 н/д н/д н/д н/д 18.52 222.24
Glucose (dextrose) (g) 0.0 н/д 0.03 0.28 0.25 н/д н/д н/д н/д 0.56 6.72
Fructose (g) 0.0 н/д 0.03 0.07 0.2 н/д н/д н/д н/д 0.3 3.6
Lactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.01 0.57 0.0 н/д н/д н/д н/д 0.58 6.96
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 3.1 0.35 0.17 1.36 0.25 2.24 1.49 0.0 0.18 9.14 109.68
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.64 1.02 0.58 1.09 17.79 3.0 0.01 0.0 0.04 24.16 289.92
Galactose (g) 0.0 н/д 0.0 0.09 0.0 н/д н/д н/д н/д 0.09 1.08
Dietary Fiber (g) 11.7 2.3 0.1 1.2 0.0 0.0 0.0 0.0 0.0 15.2 182.4
Calcium (mg) 23.659 14.843 0.65 7.098 15.217 0.478 2.26 0.0 0.039 64.243 770.916
Iron (mg) 2.79 0.37 1.66 2.05 0.13 0.01 0.0 0.0 0.0 7.01 84.12
Magnesium (mg) 108.831 42.827 1.2 11.435 1.65 0.137 0.188 0.0 0.042 166.309 1995.708
Phosphorus (mg) 276.808 96.603 4.9 44.558 0.733 0.41 2.26 0.0 0.021 426.294 5115.528
Potassium (mg) 259.064 176.66 5.75 53.627 24.383 1.708 2.26 0.0 0.518 523.971 6287.652
Sodium (mg) 912.048 77.867 38.2 535.088 5.133 5.603 54.24 104.88 0.032 1733.091 20797.092
Zinc (mg) 2.87 0.8 0.39 0.56 0.01 0.02 0.01 0.0 0.0 4.66 55.92
Copper (mg) 0.225 0.129 0.008 0.067 0.009 0.001 0.0 0.0 0.0 0.439 5.268
Manganese (mg) 0.923 н/д 0.05 0.367 0.011 н/д 0.0 0.0 0.001 1.351 16.212
Selenium (mcg) 6.4 0.8 0.6 2.4 0.2 0.0 0.1 0.0 0.0 10.5 126.0
Vitamin A, IU (IU) 298.101 н/д 154.65 0.0 0.0 н/д 235.323 0.0 0.0 688.074 8256.888
Retinol (mcg) 15.378 0.0 45.0 0.0 0.0 0.0 63.186 0.0 0.0 123.564 1482.768
Vitamin A, RAE (mcg_RAE) 28.391 0.0 45.25 0.0 0.0 0.0 64.41 0.0 0.0 138.051 1656.612
Beta Carotene (mcg) 75.708 0.0 1.95 0.0 0.0 0.0 14.878 0.0 0.0 92.537 1110.444
Vitamin E (mg) 2.08 1.69 0.01 0.14 0.0 0.0 0.22 0.0 0.0 4.13 49.56
Vitamin D (IU) н/д н/д 6.9 н/д н/д н/д 5.273 н/д н/д 12.173 146.076
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 901.402 0.0 9.8 3.549 0.0 0.0 0.0 0.0 0.0 914.75 10977.0
Tocopherol, beta (mg) 0.17 н/д 0.0 0.02 н/д н/д 0.0 н/д н/д 0.18 2.16
Tocopherol, gamma (mg) 18.65 н/д 0.01 0.09 н/д н/д 0.0 н/д н/д 18.75 225.0
Tocopherol, delta (mg) 7.04 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 7.04 84.48
Vitamin C (mg) 0.0 0.2 1.5 0.0 0.0 0.0 0.0 0.0 0.0 1.7 20.4
Thiamin (mg) 0.13 0.022 0.22 0.201 0.0 0.001 0.001 0.0 0.0 0.575 6.9
Riboflavin (mg) 0.118 0.022 0.216 0.126 0.0 0.001 0.003 0.0 0.0 0.486 5.832
Niacin (mg) 1.834 3.365 1.46 2.023 0.02 0.0 0.004 0.0 0.002 8.707 104.484
Pantothenic acid (mg) 0.331 н/д 0.011 0.134 0.024 н/д 0.01 0.0 0.0 0.511 6.132
Vitamin B-6 (mg) 0.189 0.112 0.17 0.016 0.007 0.0 0.0 0.0 0.0 0.494 5.928
Folate (mcg) 17.744 29.2 34.5 73.343 0.183 0.0 0.283 0.0 0.0 155.253 1863.036
Vitamin B-12 (mcg) 0.0 0.0 0.36 0.0 0.0 0.0 0.02 0.0 0.0 0.38 4.56
Choline (mg) 16.4 13.5 0.2 11.6 0.4 0.0 1.8 0.0 н/д 43.9 526.8
Folic acid (mcg) 0.0 0.0 33.55 55.993 0.0 0.0 0.0 0.0 0.0 89.543 1074.516
Tryptophan (g) 0.059 н/д 0.004 0.039 н/д н/д 0.001 н/д н/д 0.103 1.236
Threonine (g) 0.26 н/д 0.013 0.099 н/д н/д 0.004 н/д н/д 0.375 4.5
Isoleucine (g) 0.296 н/д 0.014 0.162 н/д н/д 0.005 н/д н/д 0.476 5.712
Leucine (g) 1.218 н/д 0.039 0.3 н/д н/д 0.008 н/д н/д 1.565 18.78
Lysine (g) 0.308 н/д 0.005 0.103 н/д н/д 0.007 н/д н/д 0.421 5.052
Methionine (g) 0.154 н/д 0.007 0.071 н/д н/д 0.002 н/д н/д 0.234 2.808
Cystine (g) 0.166 н/д 0.007 0.067 н/д н/д 0.001 н/д н/д 0.24 2.88
Phenylalanine (g) 0.379 н/д 0.019 0.205 н/д н/д 0.004 н/д н/д 0.606 7.272
Tyrosine (g) 0.319 н/д 0.009 0.126 н/д н/д 0.004 н/д н/д 0.458 5.496
Valine (g) 0.402 н/д 0.019 0.189 н/д н/д 0.006 н/д н/д 0.616 7.392
Arginine (g) 0.26 н/д 0.017 0.142 н/д н/д 0.003 н/д н/д 0.422 5.064
Histidine (g) 0.213 н/д 0.009 0.087 н/д н/д 0.002 н/д н/д 0.31 3.72
Alanine (g) 0.627 н/д 0.025 0.134 н/д н/д 0.003 н/д н/д 0.788 9.456
Aspartic acid (g) 0.639 н/д 0.04 0.237 н/д н/д 0.006 н/д н/д 0.921 11.052
Glutamic acid (g) 1.68 н/д 0.072 1.439 н/д н/д 0.017 н/д н/д 3.208 38.496
Glycine (g) 0.272 н/д 0.014 0.166 н/д н/д 0.002 н/д н/д 0.454 5.448
Proline (g) 0.745 н/д 0.029 0.473 н/д н/д 0.008 н/д н/д 1.254 15.048
Serine (g) 0.39 н/д 0.016 0.209 н/д н/д 0.005 н/д н/д 0.62 7.44
Cholesterol (mg) 4.732 0.0 0.0 0.0 0.0 0.0 20.246 0.0 0.0 24.978 299.736
Trans Fat (g) 11.202 н/д н/д 0.0 н/д н/д н/д н/д н/д 11.202 134.424
Saturated Fat (g) 8.162 2.115 0.013 0.197 0.0 0.001 4.837 0.0 0.0 15.325 183.9
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 6.322 0.011 0.481 0.0 0.001 1.979 0.0 0.0 8.795 105.54
Polyunsaturated (g) н/д 3.721 0.018 0.438 0.0 0.002 0.286 0.0 0.0 4.465 53.58