Рецепт Popcorn Deluxe - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	popcorn 266.16g	almonds 3.17g	pecans 4.81g	Всего в порции	Всего в рецепте
Protein (g)	23.13	0.67	0.44	24.24	290.88
Total Fat (g)	79.77	1.56	3.46	84.8	1017.6
Carbohydrates (g)	148.28	0.69	0.67	149.63	1795.56
Ash (g)	7.98	0.09	0.07	8.15	97.8
Calories (kcal)	1402.672	18.208	33.266	1454.146	17449.752
Starch (g)	119.37	0.02	0.02	119.42	1433.04
Sucrose (g)	1.44	0.11	0.19	1.74	20.88
Glucose (dextrose) (g)	0.0	0.0	0.0	0.01	0.12
Fructose (g)	0.0	0.0	0.0	0.0	0.0
Lactose (g)	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0
Water (g)	6.97	0.15	0.17	7.29	87.48
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	1.44	0.12	0.19	1.75	21.0
Galactose (g)	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	26.4	0.4	0.5	27.2	326.4
Calcium (mg)	53.232	8.36	3.37	64.962	779.544
Iron (mg)	6.28	0.12	0.12	6.52	78.24
Magnesium (mg)	244.869	8.487	5.825	259.181	3110.172
Phosphorus (mg)	622.818	15.327	13.335	651.48	7817.76
Potassium (mg)	582.894	22.325	19.738	624.957	7499.484
Sodium (mg)	2052.106	0.032	0.0	2052.138	24625.656
Zinc (mg)	6.47	0.1	0.22	6.78	81.36
Copper (mg)	0.506	0.032	0.058	0.595	7.14
Manganese (mg)	2.076	0.073	0.217	2.365	28.38
Selenium (mcg)	14.4	0.1	0.2	14.6	175.2
Vitamin A, IU (IU)	670.727	0.032	2.696	673.455	8081.46
Retinol (mcg)	34.601	0.0	0.0	34.601	415.212
Vitamin A, RAE (mcg_RAE)	63.879	0.0	0.144	64.023	768.276
Beta Carotene (mcg)	170.343	0.032	1.396	171.771	2061.252
Vitamin E (mg)	4.68	0.83	0.07	5.58	66.96
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2028.152	0.032	0.818	2029.002	24348.024
Tocopherol, beta (mg)	0.37	0.01	0.02	0.4	4.8
Tocopherol, gamma (mg)	41.97	0.02	1.18	43.17	518.04
Tocopherol, delta (mg)	15.84	0.0	0.02	15.86	190.32
Vitamin C (mg)	0.0	0.0	0.1	0.1	1.2
Thiamin (mg)	0.293	0.007	0.032	0.331	3.972
Riboflavin (mg)	0.266	0.032	0.006	0.304	3.648
Niacin (mg)	4.126	0.107	0.056	4.289	51.468
Pantothenic acid (mg)	0.745	0.015	0.041	0.802	9.624
Vitamin B-6 (mg)	0.426	0.004	0.01	0.44	5.28
Folate (mcg)	39.924	1.583	1.059	42.567	510.804
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	37.0	1.6	1.9	40.6	487.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.133	0.007	0.004	0.144	1.728
Threonine (g)	0.586	0.019	0.015	0.619	7.428
Isoleucine (g)	0.665	0.022	0.016	0.704	8.448
Leucine (g)	2.741	0.047	0.029	2.818	33.816
Lysine (g)	0.692	0.018	0.014	0.724	8.688
Methionine (g)	0.346	0.005	0.009	0.359	4.308
Cystine (g)	0.373	0.006	0.007	0.386	4.632
Phenylalanine (g)	0.852	0.035	0.021	0.908	10.896
Tyrosine (g)	0.719	0.014	0.011	0.743	8.916
Valine (g)	0.905	0.026	0.02	0.951	11.412
Arginine (g)	0.586	0.078	0.057	0.72	8.64
Histidine (g)	0.479	0.018	0.013	0.509	6.108
Alanine (g)	1.411	0.033	0.019	1.463	17.556
Aspartic acid (g)	1.437	0.092	0.045	1.574	18.888
Glutamic acid (g)	3.779	0.216	0.088	4.083	48.996
Glycine (g)	0.612	0.047	0.022	0.68	8.16
Proline (g)	1.677	0.033	0.017	1.727	20.724
Serine (g)	0.878	0.03	0.023	0.931	11.172
Cholesterol (mg)	10.646	0.0	0.0	10.646	127.752
Trans Fat (g)	25.206	0.001	н/д	25.206	302.472
Saturated Fat (g)	18.365	0.118	0.298	18.781	225.372
Phytosterols (mg)	н/д	н/д	4.91	4.91	58.92
Monounsaturated Fat (g)	н/д	0.978	1.964	2.942	35.304
Polyunsaturated (g)	н/д	0.382	1.04	1.423	17.076