Рецепт Popcorn Chicken (Just Like Kfc!!) - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
egg
5.5g |
flour
15.63g |
cajun seasoning
0.33g |
chicken breasts
34.8g |
oil
20.44g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.69 | 1.61 | 0.04 | 7.26 | 0.0 | 9.6 | 76.8 |
| Total Fat (g) | 0.55 | 0.15 | 0.05 | 3.22 | 20.44 | 24.41 | 195.28 |
| Carbohydrates (g) | 0.04 | 11.92 | 0.18 | 0.0 | 0.0 | 12.14 | 97.12 |
| Ash (g) | 0.05 | 0.07 | 0.03 | 0.35 | 0.0 | 0.5 | 4.0 |
| Calories (kcal) | 7.865 | 56.875 | 1.021 | 59.856 | 180.668 | 306.284 | 2450.272 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.01 | н/д | 0.0 | н/д | н/д | 0.01 | 0.08 |
| Glucose (dextrose) (g) | 0.01 | н/д | 0.01 | н/д | н/д | 0.02 | 0.16 |
| Fructose (g) | 0.01 | н/д | 0.01 | н/д | н/д | 0.02 | 0.16 |
| Lactose (g) | 0.01 | н/д | 0.0 | н/д | н/д | 0.01 | 0.08 |
| Maltose (g) | 0.01 | н/д | 0.0 | н/д | н/д | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.17 | 1.86 | 0.03 | 24.17 | 0.0 | 30.23 | 241.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 0.04 | 0.02 | 0.0 | 0.0 | 0.11 | 0.88 |
| Galactose (g) | 0.01 | н/д | 0.0 | н/д | н/д | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.5 | 4.0 |
| Calcium (mg) | 2.915 | 2.344 | 0.904 | 3.828 | 0.0 | 9.99 | 79.92 |
| Iron (mg) | 0.1 | 0.73 | 0.05 | 0.26 | 0.0 | 1.13 | 9.04 |
| Magnesium (mg) | 0.66 | 3.438 | 0.553 | 8.7 | 0.0 | 13.35 | 106.8 |
| Phosphorus (mg) | 10.505 | 16.875 | 0.985 | 60.552 | 0.0 | 88.917 | 711.336 |
| Potassium (mg) | 7.37 | 16.719 | 6.227 | 76.56 | 0.0 | 106.876 | 855.008 |
| Sodium (mg) | 7.7 | 0.313 | 3.283 | 21.924 | 0.0 | 33.219 | 265.752 |
| Zinc (mg) | 0.06 | 0.11 | 0.01 | 0.28 | 0.0 | 0.46 | 3.68 |
| Copper (mg) | 0.006 | 0.022 | 0.001 | 0.014 | 0.0 | 0.043 | 0.344 |
| Manganese (mg) | 0.002 | 0.106 | 0.007 | 0.007 | н/д | 0.122 | 0.976 |
| Selenium (mcg) | 1.7 | 5.3 | 0.0 | 5.8 | 0.0 | 12.8 | 102.4 |
| Vitamin A, IU (IU) | 26.785 | 0.0 | 96.363 | 28.884 | 0.0 | 152.032 | 1216.256 |
| Retinol (mcg) | 7.645 | 0.0 | 0.0 | 8.352 | 0.0 | 15.997 | 127.976 |
| Vitamin A, RAE (mcg_RAE) | 7.7 | 0.0 | 4.82 | 8.7 | 0.0 | 21.22 | 169.76 |
| Beta Carotene (mcg) | 0.55 | 0.0 | 48.75 | 0.0 | 0.0 | 49.3 | 394.4 |
| Vitamin E (mg) | 0.05 | 0.01 | 0.09 | 0.11 | 1.88 | 2.15 | 17.2 |
| Vitamin D (IU) | 1.925 | н/д | н/д | н/д | н/д | 1.925 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.068 | 0.0 | 0.0 | 0.068 | 0.544 |
| Lutein + zeaxanthin (mcg) | 18.205 | 2.813 | 1.008 | 0.0 | 0.0 | 22.025 | 176.2 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.03 | 0.06 | 0.01 | 0.01 | н/д | 0.11 | 0.88 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1.6 |
| Thiamin (mg) | 0.004 | 0.123 | 0.001 | 0.021 | 0.0 | 0.149 | 1.192 |
| Riboflavin (mg) | 0.026 | 0.077 | 0.003 | 0.031 | 0.0 | 0.137 | 1.096 |
| Niacin (mg) | 0.004 | 0.922 | 0.026 | 3.449 | 0.0 | 4.4 | 35.2 |
| Pantothenic acid (mg) | 0.079 | 0.069 | н/д | 0.278 | 0.0 | 0.426 | 3.408 |
| Vitamin B-6 (mg) | 0.008 | 0.006 | 0.012 | 0.184 | 0.0 | 0.21 | 1.68 |
| Folate (mcg) | 2.585 | 28.594 | 0.325 | 1.392 | 0.0 | 32.896 | 263.168 |
| Vitamin B-12 (mcg) | 0.07 | 0.0 | 0.0 | 0.12 | 0.0 | 0.19 | 1.52 |
| Choline (mg) | 13.8 | 1.6 | 0.2 | 23.4 | н/д | 39.0 | 312.0 |
| Folic acid (mcg) | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 24.063 | 192.504 |
| Tryptophan (g) | 0.009 | 0.02 | н/д | 0.084 | 0.0 | 0.113 | 0.904 |
| Threonine (g) | 0.031 | 0.044 | н/д | 0.303 | 0.0 | 0.377 | 3.016 |
| Isoleucine (g) | 0.037 | 0.056 | н/д | 0.369 | 0.0 | 0.462 | 3.696 |
| Leucine (g) | 0.06 | 0.111 | н/д | 0.532 | 0.0 | 0.703 | 5.624 |
| Lysine (g) | 0.05 | 0.036 | н/д | 0.602 | 0.0 | 0.688 | 5.504 |
| Methionine (g) | 0.021 | 0.028 | н/д | 0.195 | 0.0 | 0.244 | 1.952 |
| Cystine (g) | 0.015 | 0.034 | н/д | 0.094 | 0.0 | 0.143 | 1.144 |
| Phenylalanine (g) | 0.037 | 0.081 | н/д | 0.285 | 0.0 | 0.404 | 3.232 |
| Tyrosine (g) | 0.028 | 0.048 | н/д | 0.237 | 0.0 | 0.313 | 2.504 |
| Valine (g) | 0.047 | 0.066 | н/д | 0.355 | 0.0 | 0.468 | 3.744 |
| Arginine (g) | 0.045 | 0.066 | н/д | 0.449 | 0.0 | 0.56 | 4.48 |
| Histidine (g) | 0.017 | 0.036 | н/д | 0.219 | 0.0 | 0.272 | 2.176 |
| Alanine (g) | 0.041 | 0.052 | н/д | 0.414 | 0.0 | 0.506 | 4.048 |
| Aspartic acid (g) | 0.073 | 0.069 | н/д | 0.647 | 0.0 | 0.789 | 6.312 |
| Glutamic acid (g) | 0.092 | 0.544 | н/д | 1.072 | 0.0 | 1.708 | 13.664 |
| Glycine (g) | 0.024 | 0.058 | н/д | 0.428 | 0.0 | 0.51 | 4.08 |
| Proline (g) | 0.028 | 0.188 | н/д | 0.331 | 0.0 | 0.546 | 4.368 |
| Serine (g) | 0.053 | 0.081 | н/д | 0.254 | 0.0 | 0.389 | 3.112 |
| Cholesterol (mg) | 23.265 | 0.0 | 0.0 | 22.272 | 0.0 | 45.537 | 364.296 |
| Trans Fat (g) | н/д | н/д | н/д | 0.042 | 0.527 | 0.569 | 4.552 |
| Saturated Fat (g) | 0.171 | 0.025 | 0.01 | 0.926 | 1.519 | 2.649 | 21.192 |
| Phytosterols (mg) | н/д | н/д | 0.27 | н/д | 51.094 | 51.364 | 410.912 |
| Monounsaturated Fat (g) | 0.21 | 0.014 | 0.012 | 1.329 | 4.645 | 6.21 | 49.68 |
| Polyunsaturated (g) | 0.075 | 0.064 | 0.024 | 0.682 | 13.313 | 14.158 | 113.264 |